Which is better, plain milk or sweetened

Pure milk pull, of course! Milk sweetening destroys nutrition! And it's better not to boil the milk, just heat it!

What sugar is good for milk? Preferably sucrose. After sucrose enters the digestive tract and is broken down by digestive juices, it becomes glucose and is absorbed by the body.

Some parents buy glucose specifically for their children, which is not necessary. The sweetness of glucose is low, and it is easy to exceed the specified range when used too much, and children will refuse to eat because it is not sweet.

There's also the question of when to add sugar. Some parents add sugar to milk and heat it so that the lysine in the milk reacts with the sugar at high temperatures (80 100) to form the harmful substance glycosyl lysine. This substance is not only not absorbed by the human body, but also harmful to health, especially to children.

Therefore, boiled milk should be dried until it is warm (40 50) before the sugar is dissolved in the milk.

There is no need to add sugar, because adding sugar also needs to consider the temperature, which is very troublesome, and the pure taste is very delicious.

Drinking sweetened milk before bed enhances the sleep-promoting effects of milk.

1. A little sugar can be added while drinking milk, but it is not recommended to add more, so as not to affect the nutrients of milk and is not conducive to human absorption. A small amount of white sugar is fine for milk, but not brown sugar. Because brown sugar contains a certain amount of oxalic acid, it will gel or precipitate after mixing with milk, which will lead to nutritional damage to milk, and in severe cases, it will cause bloating and digestive dysfunction, so that the human body can not absorb various trace elements normally.

21. Milk and coarse grains are complemented by Yingchaidan. Not only is milk nutritionally complementary to a variety of grains, but it is also a perfect match for pasta that requires good elasticity and toughness. When making steamed buns, breads, buns, dumplings and noodles, milk is used instead of water to make noodles, which has a more special taste, and can also supplement a lot of calcium and delay the absorption of milk.

2. Eat milk and jujube together. Jujube is rich in various minerals and vitamins, with more vitamin C and iron, while milk lacks vitamin C. In addition, it is quite effective for people with anemia and low qi and blood.

3. Milk and coarse fiber biscuits can be eaten together. These biscuits contain a lot of crude fiber, which promotes the absorption of protein and vitamins in milk better than ordinary biscuits.

4. Eat milk with cereals. Grains are low in protein and not in enough of lysine, an important essential amino acid. When paired with milk, it can improve the protein process, and can also make up for the defects in the amino acid balance in cereals with rich lysine, and improve the nutritional value of cereals.

You can use milk to make sesame paste, cook polenta, cook rice porridge, etc.

3 In fact, if you drink milk at night, you will not get fat under normal circumstances, that is to say, drinking milk at night will not be detrimental to **, it is a good habit to drink a glass of milk before sleeping Suibu, and if you drink some milk and dairy products in moderation, it is a lot of benefits for our body, which is also the food that our body needs, which will not bring the burden of excess calories, and will only supplement the body with the nutrients we need, and at the same time drink a glass of milk before going to bed, it can also better promote calcium absorption.

4. Helps sleep The biggest benefit of drinking milk before going to bed is that it can promote sleep, because milk contains -lactalbumin, which is an ingredient that helps sleep. It has a good calming and hypnotic effect. Therefore, friends who want to improve the quality of sleep can drink a little milk before going to bed.

Calcium supplementation before going to bed also has a good effect of calcium supplementation, when we sleep at night, when our body absorbs calcium, milk will contain more calcium, and it is easier to be absorbed by the body, so drinking milk at night is good for the body.

It depends on personal taste.

Milk tastes sweeter after being sweetened, and people who like sweetness can add an appropriate amount of sugar when drinking milk, and people who don't like sweet taste can choose sugar-free milk without sugar.

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. Milk is the best calcium in the human body**, and the ratio of calcium to phosphorus is very appropriate, which is conducive to calcium absorption. There are at least 100 kinds of jujubes, and the main components are water, fat, phospholipids, white matter in Danzhou rock, lactose, inorganic salts, etc.

You can add pure milk to make toffee, the method of toffee Step 1 The practice of space pure milk tear toast Step 1 Pour the milk and white sugar into the non-stick pan together, first boil over high heat, then turn to medium heat, boil slowly, need to stir, non-stick pan does not paste the pan. Step 2space Preparation of pure milk hand-pulled toast Step 1 Watch the milk thicken, condensed milk, turn off the heat Remove the pot from the stove to avoid the milk powder paste pot, use a sieve to pass the milk powder, put in the milk powder, stir well, put it in a non-stick baking dish, with gloves, and roll into strips.

You can add, depending on personal taste, but do not add when cooking, the lysine contained in milk can react with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to the human body. Do not add sugar when boiling fresh milk, and it is not too late to add sugar after boiling the milk until it has cooled a little.

No sugar can be added as it will destroy the original composition of the milk.