What medicine to take for irritable mood and difficulty falling asleep and other states What medicin

It should be okay to eat Songhua Shuangsong slices.

Don't take any medicine, you will become dependent. Learn to regulate your emotions. Keep your mood cheerful.

Take a deep breath before bed to calm your mind.

Summer is easy to get irritable. Drink plenty of water and eat plenty of fruit during the day. Drop the fire.

This is all caused by your own psychological cues, you are too nervous, worried, and under the psychological effect, it will lead to chronic sleep is not good. Let go of yourself, and it's good to let go.

You can listen to some relaxing **, read some idle books, relax your spirit, and it is best to drink a cup of sleep fragrance, which can better soothe the nerves, promote rapid sleep, and improve sleep quality.

It is recommended to find out the cause of the upset and inability to sleep. Or is it psychological? The former is recommended to go directly to the local formal professional and qualified hospital for specialist outpatient consultation and **; The latter advises to put a clean mindset. Please adopt, thank you.

It will have an impact on all organs of the human body, which will cause the abnormal operation of various organs, and long-term lack of sleep will also cause emotional disorders, produce bad emotions, and cause endocrine disorders.

This state is definitely not good, it has a serious impact on the body, and it is likely that there will be mental problems for a long time.

If you don't get enough sleep for a long time, your brain won't get enough rest, which will affect your brain's ability to think creatively and process things.

If the brain cannot rest normally, it will affect the normal life of various organs, so it is recommended to seek medical attention as soon as possible.

Because the secretion of auxin is closely related to sleep, that is, there is a large secretion peak after the person is asleep, followed by several small secretion peaks, and in the non-sleeping state, the secretion of ghrelin is reduced. Therefore, for teenagers to develop well and grow taller, they must get enough sleep.

Affects the brain's creative thinking.

Affects the growth and development of adolescents.

Affects the health of **.

There are two kinds of insomnia, psychological and physiological, if it is physiological, health reasons, then you have to see a doctor, accept a regular **, the doctor will give you a health recovery plan, auxiliary some drugs**. Psychological is because of your unsatisfactory life and work, resulting in your thinking burden, pressure increases, then you have to relax a little, properly release your nervous emotions, as for what measures to take, you should take specific measures according to your personal living habits and personal living habits, hobbies, you can do physical exercise, you can drink tea, read books and listen, you can also play with friends, the key point is to maintain a good attitude, don't think too much, don't put pressure on yourself, Of course, you can also talk to a trusted friend, which is also a good way to release your feelings, with unexpected effects. As for food medical treatment, it is only adjunctive, and it is possible to drink a glass of warm milk before going to bed.

Relax your mind, it may be that work or other things have brought you pressure these days, it doesn't matter, it will be fine in a few days, the main thing is not to focus on insomnia, the more annoying and anxious, listen to **, and it will be fine slowly.