2 year old walking Louie wrestling Don t worry, what method can be used to exercise your child s bal

A 2-year-old child has just learned to walk and is prone to falling. You can let the child hold things to walk, you can also buy a children's balance bike for the child, the children's balance bike is specially designed for children, there is no foot pedal and chain, the baby needs to continue to pedal the ground, used to exercise the baby's balance ability.

Two-year-olds are not very good at walking and are prone to falling, so you can exercise your child's balance in the following ways:

Learn to guide your child. Parents can guide their children in front of them, so that they have a sense of security, and then move closer to themselves step by step.

Wear well-fitting shoes, shoes that are too big or too small can affect your baby's walking.

Take your baby to play games together, stimulate your baby's interest in walking in the game, and let your baby practice balance.

You can take your child to ride a rocking horse, you can coordinate and exercise the strength of your limbs, and in the process of swinging back and forth of the rocking horse, you can exercise your balance very well, and you can buy one for your child to exercise at home.

Yes. You can let your child walk barefoot more, which can exercise your child's balance ability, enhance your child's perception ability, and make it easy for your child to identify the direction.

These are some ways to improve your child's balance: Play games with your child to improve their sense of balance. Let your child play with toys that work on balance. Accompany your child to do outdoor sports, such as swinging and sliding slides.

1) Stand with one foot closed and eyes closed.

1.Stand on one foot with the other foot bent off the ground, hands hanging down naturally and at your sides.

2.After listening to the Start command, immediately close your eyes and maintain your balance until the ball of the supporting foot moves to its original position, and then stops.

2) Walk on the balance beam.

It can be trained with movements such as sitting, standing, crawling, or jumping. Precautions include Minbu: The height can be adjusted when using balance beams, balance boards and other equipment, but the higher it is, the more attention should be paid to assistive devices and safety.

c) Single Leverage Games.

The purpose is to experience the balance of the body when in the air, and to maintain balance by fixing the parts of the body. The skills of the single lever game are: flipping, hanging, hanging, hanging, etc.

It should be noted that since many single-lever games are played in the air, special attention should be paid to protection, and safety mats should be provided both outdoors and indoors.

4) Wooden ladder high to take the game.

Walking, climbing, jumping, burrowing, jumping, etc., as well as running in a wooden ladder and walking on two feet, can help you develop balance, instantaneity, and rhythm. In addition, the functions required on the sports field can be used to develop a sense of balance at height and eliminate fear through training. It must be reminded that when climbing a ladder with height, it is necessary to have a safety mat and take protective measures.

5) Crawl games.

Climbing a rocking net to train a sense of balance is very helpful, develops coordination between the movements of both hands and feet, and eliminates the fear of climbing highs. It is worth noting that when climbing a net with a height, it is necessary to have a safety mat and take protective measures.

6) Other balance training.

1.Solo Movement (1) Stand on one foot, shaking your torso as much as possible, and your heels are still in place.

2) Stand on one foot and flex and extend the knee.

3) Make a V-shaped sitting, that is, sit in a sitting position, raise the legs, and move the limbs.

4) Shape the rope into various shapes and walk or run along the rope.

5) Walk sideways or backwards along a rope or stick.

6) Hold a weight in your hand and walk on a rope.

7) Stand on one or both feet, with your toes raised.

2.Duo (1) One person does a handstand with the other person on the side to help maintain balance.

2) Two people hold hands and walk or run on the rope.

3) In different directions, the two people should hold their right hands at the same time with their right feet against each other, and pull each other hard to disrupt each other's balance.

4) Two people stand with their backs to each other and disrupt each other's balance with their hips.

5) The two stand facing each other and disrupt each other's balance with their palms. (6) One person lies on his back and raises his thighs until the soles of his feet are up, and the other person sits on the soles of his feet, both of whom try to maintain balance.