What is called physical exhaustion, and what is the meaning of physical exhaustion

I used more force than I could bear.

Hello! When doctors say that the body is overdrawn, it is an analogy, just like a person, or a family, spends more than they can afford to pay. Overdraft means that you are overworked or sick and other reasons, causing excessive physical consumption, affecting health, you should pay attention to rest, strengthen nutrition and use some drugs appropriately to restore health and energy.

Life is more exerting than your body can handle, so you feel unrefreshed all the time.

Question 1: What does it mean to be physically exhausted? People with long-term physical overdraft will have many symptoms such as: dizziness, mental malaise, loss of appetite, and decreased resistance.

Question 2: What does it mean to be physically exhausted? The force is overused and beyond the body's capacity.

Question 3: Synonyms of physical exhaustion The synonym of physical exhaustion is (exhaustion) and the antonym is (physical exhaustion).

Analysis: Synonyms are words with the same or similar meanings, and antonyms are words with opposite or opposite meanings.

Question 4: Will overdrawing my physical strength make me forget my troubles for a while? I think being busy can forget all your worries, and everyone has no extra brain power to think about those unhappy and troublesome things when they are seriously busy doing something; The second is exercise, when you are not happy, you go climbing, running, playing ball...

Anyway, tiring exercise can make your mood more comfortable; The third is to talk to yourself and find out what the problem is, or try to tell yourself not to think about it (this should not be of any use to you); Fourth, let yourself relax, and when you're upset, say to yourself, "Relax, relax, relax your whole body... Think of yourself like old socks, fluffy! This is just my personal opinion, if it doesn't work, I'm really embarrassed

Question 5: I am not in the mood to care about you when you are physically exhausted It is recommended that you be alone during this time. Change your mindset and don't get in touch with people, knowing that you can talk to people about your ex-boyfriend without thinking.

Of course, you can also find a new relationship. This is the best way to end the broken love, the new person will be your support, he will give you a shoulder, cry as you want.

Question 6: * Too much, how to call the family to do 1 more rest.

Pay attention to your body. -

Question 7: What is the best way to overdraft the physical strength to replenish the kidney and aphrodisiac This is not in a hurry, you need a period of time to adjust the cherry blossoms, don't indulge your desires, your current situation is that the deficiency is not replenished, the yin deficiency is vigorous, the diet is light, eat less dinner, it is forbidden to eat supper, and if you have time when the weather is good, you can climb the mountain and bask in the sun. Remember that what you can see immediately after eating **There is a process for normal recovery.

There are two main aspects:

1. Physiological overdraft mainly refers to engaging in physical labor, often paying more than one's body can bear, and not being able to rest or supplement nutrition for a long time;

2. Psychological overdraft refers to the fact that a person's long-term psychological pressure is too great and cannot be reasonably released.

5 Manifestations of Body Overdraft

1. Small things are difficult to deal with

In the past, I was very much in agreement with what I thought was a small matter, but recently I have found it difficult to deal with it, and I feel that it is very difficult. From this, it can be seen that if there is a problem with your health, it means that you are tired.

2. Overeating

In order to relieve the stress of work and life, overeating is adopted to relieve stress. In fact, long-term uncontrolled overeating can easily induce pancreatic cancer; Dr. Tomato suggests that in response to high pressure, we should learn to divert our attention and avoid the health risks of drinking and overeating.

3. Work iQue

We think of daydreaming as a pathology in which our bodies are overdrawn and we lack care about the things around us. At work, I often fantasize about whether my health is on the red light.

4. Sleep disorders

Whether it's staying up at night or waking up at 3 a.m., sleep problems plague more and more people, especially stressed office workers. Dr. Tomato reminds that putting work aside and going out for a walk and taking deep breaths can also alleviate this sleep disorder caused by stress.

5. The face is haggard

A sudden change in complexion may be related to a disease. Problems such as yellowish complexion, easy irritability, distraction in dealing with things, and difficulty in digesting eating all indicate abnormalities in the body, and it is best to go to the hospital for examination.

Physical exhaustion: Excessive physical exertion.

The causes of fatigue are complex. When a person is overworked, carbon dioxide is in the blood.

and lactic acid will increase, resulting in weakness of limbs, muscle aches, severe excessive fatigue, physical exhaustion and even sudden death.

Physical overdraft is generally manifested by the patient's fatigue, drowsiness, limb weakness, etc., which will generally be aggravated after overnight stay, and there will also be some soreness. Symptoms can be relieved by supplementing with foods high in protein and nutrients, and you need to take care of rest.

I'm tired, I'm tired.

It is recommended to develop good living habits, pay attention to reasonable nutrition, regular diet, and appropriate exercise. It is recommended that you eat more protein and vitamins in your diet, such as: freshly squeezed soy milk, milk, tofu, yogurt, steamed fish, bananas, apples, mangoes, etc.

Fatigue, sleepiness, headache, nausea, dehydration, white crystals similar to salt on the surface, dilated pupils are sometimes accompanied by palpitation, chest tightness and other symptoms.

Dizziness, fatigue, weakness in the limbs, etc

Analysis: Hello, physical overdraft is often caused by excessive fatigue, if physical overdraft may appear a series of symptoms, such as: dizziness, fatigue, weakness of limbs, etc., and even shock.

Suggestions: It is recommended to develop good living habits, pay attention to reasonable nutrition, regular diet, and appropriate exercise; You can eat more protein and vitamins in your diet, such as freshly squeezed soy milk, milk, tofu, yogurt, steamed fish, bananas, apples, mangoes, etc.

It is recommended that you go to a regular hospital for regular medical check-ups to prevent problems before they occur.

Because of how long overtime and sudden death has happened repeatedly, this method of earning money has become the new normal for many office workers, most people are overdrawing their physical health to earn money, obviously the body has sent a signal of excessive consumption, most people still choose to turn a blind eye, and finally cause a catastrophe.