Is it OK to sleep just over 3 hours a day? 10

Only sleep for three hours, once in a while, it has little effect, but the next day will be dizzy and headache can not lift the spirit, but if this is the case for a long time, the body and brain can not get enough rest, people will languish, affect work and study, ** bleak, and the body's resistance will also decline, easy to get sick.

Take a look at this diagram.

Learning is important, howeverBodyMore important. If the study pressure is too much, it is recommended to see a psychologist.

Or relieve stress and do something distracting. If you sleep three hours a day for a long time, it is really bad for your health. Then, for your symptoms, it is recommended that you go to the hospital for a check-up to prevent it from happening. Just don't have an accident.

No, people need at least 6 to 8 hours of sleep a day, and sleeping only three hours will affect physical and mental health, and it is easy to induce heart disease and cause sudden death, so it is recommended to have a regular work and rest, do not stay up late, and also pay attention to regular diet.

1.Sleep deprivation in the short term can manifest as drowsiness during the day, unclear thinking, inability to clearly express one's meaning, inability to concentrate, and reduced efficiency in completing work tasks.

2.Lack of sleep can disrupt the normal functioning of the central nervous system, causing neurasthenia and amnesia. Sleep deprivation can lead to reduced decision-making, decreased memory, and impaired brain functions involving flexibility, creative thinking,** and language coherence.

Lack of sleep can easily lead to depression and anxiety.

3.Lack of sleep affects the body's endocrine and many biological metabolic processes, resulting in fat and glucose metabolism disorders, cerebral cortex dysfunction and autonomic dysfunction, which may lead to increased arterial systolic or diastolic blood pressure in the resting state, which in turn leads to hypertension.

4.Lack of sleep can lead to two extremes of eating patterns, one is overeating and the other is loss of appetite, which can lead to obesity or gastrointestinal diseases in the long run.

5.Lack of sleep accelerates aging: When you don't get enough sleep, your body releases more of the stress hormone cortisol, and the excess cortisol breaks down collagen, which keeps you smooth and elastic.

So, sleeping three hours a day is definitely not a no-go.

Normal adults need to sleep for 7-8 hours a day, and if not reached, it can cause physical diseases. Nowadays, it is a common phenomenon for young people to stay up late, such as if you stay up late occasionally because of work, it should not be as serious as sudden death, but if you only sleep three hours a day, your body is seriously overdrawn, even if you do not die suddenly, it is very harmful to the body, it is recommended that you do not do this.

3 hours of sleep is really too little, which affects your health and your life. Long-term lack of sleep can make people feel drowsy, memory loss, lack of concentration, etc., and in severe cases, panic and chest tightness. If you have insomnia, you should pay attention to avoid drinking coffee, tea and other drinks before going to bed, and you can listen to the slow rhythm of soothing nerves** to help you fall asleep.

No. This is a serious lack of sleep, which will harm physical health and learning efficiency.

If you only sleep three hours a day, this is not okay, and our normal sleep time does not exceed 8 hours a day.

Hello, sleeping only three hours a day is too little, which can seriously lead to sleep deprivation and affect the study during the day the next day. It is recommended to sleep at least six hours.

It's definitely not okay to sleep only 3 hours a day, so your body will definitely not be able to bear it, and you will not be able to devote yourself to studying or working the next day.

Hello, people need to rest. If you only occasionally sleep three hours a day, that's fine. But often that's the case, and that's the big problem. Your friend is right. Health first!

You would have liked to sleep for just over three hours, but you definitely won't. In the long run, for sure. It has a great impact on health, and you can get sick.

No, for the sake of your health, it is not recommended.

Stop this practice as long as possible, chronic severe sleep deprivation can be dangerous, and make sure to get at least 6 hours of sleep a day.

You need to sleep at least six or seven hours a day to be able to maintain this sleep, so you must keep enough sleep and then relax your mind so that the pressure will not be so great to be able to sleep well!

This sleep time is too short, so you have to make sure that it is 7 hours.

If you only sleep three hours a day, it is not accepted. Normal sleep hours are no more than an hour per day.

A person who sleeps only three or four hours a day can last for a week, but it can damage the body.

Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis.

From a health point of view, staying up late can do a lot of harm. Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you.

Summary. Hello, it is recommended to go to the hospital for a check-up, the general human body has about 6 hours of sleep, if you only have three hours, some of your nerves damage is relatively large, because the brain, it needs enough rest time to be able to normal activities, if it is only three hours for a long time, there may be such a phenomenon for some neurasthenia, so like this case, you should actively choose **.

Why is it enough for me to sleep three hours a day?

Hello, it is recommended to go to the hospital for a check-up, the general human body has about 6 hours of sleep, if you only have three hours, some of your nerves damage is relatively large, because the brain, it needs enough rest time to be able to normal activities, if it is only three hours for a long time, there may be such a phenomenon for some neurasthenia, so like this case, you should actively choose **.

This condition is related to both neurasthenia and autonomic dysfunction, and other causes are not excluded.