Fatigue often occurs, what can be done to eliminate fatigue?

Flirting, to avoid excessive fluctuations in sentiment, adjust diet, maintain a light diet, diet to be modest, to adjust the mind, that is, the body and mind to adjust together, appropriate exercise, you can choose Tai Chi, Baduanjin, you can also relax the body and mind through meditation meditation, adjust the daily life, that is, regular living habits, avoid staying up late.

The relaxation of your heart is completely relaxed, try not to think about anything, empty your heart, in order to completely relax and sleep well, the body and heart will be much more comfortable, a lot of relaxation, and when everything has passed, you will find that the worries you are worried about now are actually nothing, no matter what, tomorrow will be better.

Sit up straight, inhale through your nostrils, inhale for 4 seconds, hold your breath for 3 seconds, and exhale for 1 second. This movement can be repeated for 10 minutes. This is the most convenient method.

You can relieve yourself by drinking coffee or doing some exercise.

When fatigue occurs, you can do aerobic exercise of a certain intensity, but the time of aerobic exercise should not be too long, and the amount of exercise should not be too large. Usually 30 minutes is the longest and best exercise period, the heart rate increases to 120-144 minutes, and the body is slightly hot and sweaty, which is just the right exercise intensity. You can choose swimming, fitness, jogging, hiking, etc., which are all suitable and effective aerobic exercises to relieve fatigue.

You can also take a hot bath to promote blood circulation throughout the body, drink more hot water, and promote the excretion of lactic acid accumulated in the body. The friction of the two hands crossing each other promotes the comfort of the meridians, promotes blood circulation, and rapidly improves people's mental state. Drink a glass of hot milk and add some mint, milk is rich in protein, calcium, improve the function of the nervous system, peppermint awakens the mind.

If you are tired, I think we need to take a break and take a nap or wash our face to sober up, which can effectively help us to cheer up.

To actively supplement sugar, vitamin C, vitamin B, etc., you can also supplement some drugs, such as astragalus, notoginseng, etc., which can adjust the central nervous system, dilate the coronary arteries, and have a good effect on eliminating fatigue.

Sleeping and resting is the best way to recover, and you should also exercise more and do more aerobic exercise.

Jogging, squats, etc...

Sleep is the best way to rest, for patients with fatigue, you need to ensure adequate sleep, generally not less than 8 hours a day, and ensure the correct sleep time.

Due to the lack of various nutrients caused by excessive pressure and imbalance in body regulation, it is necessary to actively supplement sugar, vitamin C, vitamin B, etc., and can also supplement some drugs such as astragalus, notoginseng, etc., which can adjust the central nervous system, dilate the coronary arteries, and have a good effect on eliminating fatigue. Soak in a hot bath before going to bed, drink plenty of hot water, and a proper massage can also effectively relieve fatigue.

I have a few suggestions: 1. If you are a girl, you can go for maintenance, or fitness, so that your brain and mind can go blank and rest.

2 If you are a boy, I recommend playing games, fitness, playing ball, resting. When you're tired, take a shower and get some sleep.

The easiest way is to press the index finger on the acupuncture points of the tiger's mouth.

Drink milk and sweat under the evening exercise.