How to scramble eggs on the corner skin, scrambled eggs on the ground are common practices

Ground horn bark, also known as ground ear, lichen, ground fungus, ground skin vegetables. Let's take a look at the steps to make scrambled eggs with ground ears:

Ingredients: ground vegetables, eggs, green and red peppers, etc.

1. First of all, change the raw materials to cut the green and red peppers into rings, cut the chives into chopped green onions, open the ground vegetables and pour them into clean water, break the eggs into the bowl, add an appropriate amount of salt to beat the eggs.

2. Pour out the cleaned ground vegetables to control the water, squeeze out the excess water by hand, then pour the ground vegetables into the egg liquid, and pour the chives and chili peppers into the bowl and stir well.

3. Start to make it on the heat, heat the pot and add an appropriate amount of vegetable oil, and slide the pan with cold oil, so that it is not easy to stick to the pan when scrambling eggs.

4. Leave a little bottom oil in the pot, pour in the ground vegetables and eggs to stir-fry, fry the ground vegetables and eggs until fragrant, fry and cook tenderly, and then put them on the plate.

Ground vegetables, also known as ground fungus and ground fungus, contain a variety of nutrients and trace elements required by the human body, such as vitamins, carotene, protein, sugar, phosphorus, iron, zinc, etc., which are nutritional supplements.

The content of protein and amino acids is very high, and it can also supplement calcium and iron, and has the effect of nourishing qi, nourishing the liver and kidney, lowering lipids and brightening the eyes, clearing heat and removing fire, and also has a certain effect on night blindness, prolapse and other diseases.

The eating method can be scrambled eggs, which have good color and taste, and can also be stewed tofu, cold salad, and soup.

1. Pour in cooking oil, wait for the oil temperature to rise, pour in the eggs and stir-fry. Add cooking wine and soy sauce.

Second, add the corner skin, take it out of the water basin before stir-frying, and control it for a while, don't control it for too long, so that the water will be lost, and the fried vegetables will not be fresh and tender. Stir-fry a few times, it is easy to cook. If it is too dry, you can spray a little water during the frying process.

3. Add salt, green onion and chili noodles, here I will say that the effect of using chili noodles in this dish will be better than using fresh chili peppers, and it will not rob the taste of the raw materials themselves, and it will not look messy. Stir-fry a few times and remove from the pan and serve.

Ground vegetables, also known as ground fungus, are a kind of wild mushroom food. It mostly grows in areas with a lot of grass and trees, and lush vegetation. After a heavy rain, you can pick up a large basket on the slightly damp soil surface or grass.

The black fungus that seems to have been soaked softly, sticky and slippery.

The land to be picked home should be carefully picked out of impurities and then rinsed with clean water. Because the ground is attached to the grass or soil, it must be washed several times when washing. You can make a ground crust with fried leeks, scrambled eggs, stir-fried pickles, or make a ground soup is also good.

Not only is the taste crisp and delicious, it is a rare delicacy, but also a natural and pollution-free health food.

Scientific research has proved that the ground cabbage also has a very high nutritional value, rich in protein, sugar, crude fiber, calcium, phosphorus, iron, etc. It is said that every 100 grams of land contains 15 grams of protein, which is much higher than eggs and fungus. The other nutrients contained in it are significantly higher than other algae, which is the best supplementary food for children with calcium deficiency, and is also extremely beneficial to the human body to replenish iron and blood.

Especially modern people's diet is too fine, and you can eat more appropriately in life. Regular consumption of ground crust can also clear away heat and detoxify, remove fat and lower blood pressure, and enhance human immunity.

In fact, it has been many years since the land has been selected, and it is difficult to see the land in the city wrapped in reinforced concrete. Occasionally, I will see something sold in the market, so I will buy more and come back, dry it and eat it slowly. My favorite and easiest thing to eat is the scrambled eggs on the ground.

A pound of fresh land, with three or four eggs, washed, fried and stir-fried, is a plate of fragrant and tempting appetite of delicious side dishes. The taste is crispy, tender and smooth, more fragrant than meat.

The most important thing to make scrambled eggs is to clean them, how to clean the ground quickly and well? Teach you a little trick, come and take a look!

Simple recipe for scrambled eggs on the ground].

Ingredients and seasonings needed: 1 kg of turf, 3 eggs, half a spoon of vinegar, 2 spoons of light soy sauce, half a spoon of salt.

Production process: First of all, the fresh turf is picked to remove large impurities and put it into a leaky basket.

Put some rice water in a basin and soak the turf and basket for 20 minutes. This allows the sediment stuck to the ground to fall off as quickly as possible.

Change a basin of clean water and constantly shake the ground with your hands, and the sediment will naturally settle at the bottom of the basin.

Change the basin of water again and continue rinsing. After doing this several times, the ground was washed clean.

It should be noted here that you can't rub it vigorously repeatedly, it will rub the ground, and the more you wash it, the more unclean it is, after beating three eggs, stir them into egg liquid, add some white vinegar to remove the fishy smell.

Put oil in a pot, heat it, screw in the egg mixture, fry and solidify into egg pieces, and then set aside.

Add oil again, stir-fry ginger and garlic slices, stir-fry in the ground, add salt and light soy sauce to taste. Then put the scrambled egg pieces in it and stir-fry evenly.

Before cooking, add some chopped shallots to make it more fragrant and look better.

This dish of scrambled eggs is ready, it's very simple, right? If you like it, try to do it!

Dry ground with materials.

4 eggs.

6 chives.

4 dried red peppers, ginger salt.

Sesame oil, vegetable oil.

The preparation of fried eggs with chicken essence and ground vegetables.

1.Soak the dry ground in water to soften, wash it several times, wash it thoroughly and drain it.

2.Beat the eggs with a pinch of salt and a few drops of sesame oil, chop the green onions, and shred the dried chili peppers and ginger.

3.In a wok, fry the washed ground and drain it for later use.

4.Put oil in the wok, pour in the beaten eggs when the oil is very hot, as in Figure 5, the eggs can be puffed up immediately after they are poured, and then put out for later use.

5.Put a little oil in the wok, stir-fry the dried chili peppers and ginger until fragrant, add the ground and salt and stir-fry for about two or three minutes.

6.Add the scrambled eggs and fry well, add chopped green onions and stir-fry slightly, add chicken essence to taste.

Tip 1Ground vegetables are vegetables that grow close to the ground, and there will be soil and weeds, so it needs to be thoroughly cleaned, and it is not an exaggeration to wash it ten times.

2.Eggs with a few drops of sesame oil fried will be softer, when the oil is burned to a very hot time to scramble eggs, eggs will also be fluffier, more fragrant, a little experience summed up by individuals, everyone corrects the wrong place!

3.The ground vegetables can also be washed and dried in advance, so there is no need to fry and dry the ground in Figure 4, but the time should be appropriately extended when the ground is fried in the next step.

I don't know if it's not, I hope forgiveness.

1.Wash the corner skin and drain the water.

2.Pour in the oil, knock in the eggs, sprinkle with salt and crumble.

3.Pour in the corner crust and stir well. Add cooking wine and light soy sauce 4Out of the pot!

Just scramble the eggs with the corner skin.

<>1.The ground is washed with clean water several times to remove the sediment, and the water is controlled.

2.Knock the eggs into a bowl and add salt and stir into a homogeneous egg mixture.

3.Pour oil into the pan and stir-fry the chopped green onion until fragrant.

4.Pour into the washed ground and stir-fry several times over low heat.

5.Turn down the stove and pour in the egg mixture.

6.After the egg liquid has solidified slightly, stir-fry with a spatula to coat the ground with the egg mixture, and fry until it is slightly loose.

Preface. Ground egg skin is a kind of fungus that grows black similar to fungus on the grass after the spring rain, which is close to the surface of the ground and grows where there is grass. That's why we all call it: Egg Skin. There is no way to verify the scientific name.

When I was young, I ate it every year until this season. I remember when I was in elementary school, once after a rain, my mother took us up the mountain to pick egg skins and mushrooms, which was the first time I picked mushrooms, and I picked a lot of beautiful poisonous mushrooms back, and my mother picked them out one by one. The egg skin picked back is also very dirty, most of the egg skin of the bamboo basket, and only a small dish is fried in the end, hehe.

But now people are getting smarter, and it seems that this kind of egg skin can be cultivated in greenhouses, and they can eat it all year round. The last time I saw someone selling in the vegetable market, I bought some back, and I felt that it was not as delicious as the egg skin I picked on the hillside when I was a child.

Material. Ingredients: 200g egg skin, 4 garlic, 1 green pepper;

Excipients: appropriate amount of oil, appropriate amount of salt.

Stir-fry the egg skin.

Freshly bought egg rinds from the vegetable market.

Rinse with clean water and set aside.

Finely form garlic and green peppers into segments and set aside.

Heat the oil in a pan, stir-fry the egg skin first, and stir-fry a few times.

Add the chopped garlic and green peppers, add an appropriate amount of salt to taste, and then remove from the pan.

I'm a little old, and the color of the garlic and green peppers is not very good.

The egg skin is really delicious, and it doesn't put a little chicken essence, but it is fresh and authentic.

Tips: The egg skin must be carefully cleaned when you buy it home, it is long on the surface of the ground, and a lot of floating dirt is on the surface. In addition, when stir-frying, pay attention to grasp the heat and time, and be fast, otherwise the side dishes will not look good. Basically, you don't need to put chicken essence to make it very fresh.

Dihong Vegetable Dig: Also known as difutic, lichen, ground fungus, ground soft, sweet potato skin, etc., it is a combination of fungi and algae, generally growing in a dark and damp place, dark black, a bit like a soft black fungus. Rich in protein, vitamins and minerals such as phosphorus, zinc, and calcium, the herb contains an ingredient that can inhibit the activity of acetylcholinesterase in the human brain, which can have a curative effect on Alzheimer's disease.

It can lower lipids and eyes, and can lower lipids**; Clear heat and reduce fire, can assist in burns, scalds and sores and ulcers; It has the effect of replenishing deficiency and invigorating qi, nourishing the liver and kidneys.

Ingredients. 2 eggs 50g of ground vegetables

Seasoning. Salad oil 10g salt 5g

5g vinegar, 5g light soy sauce, 5g sugar

Preparation of scrambled eggs with ground vegetables:

1. Soak the ground vegetables in water in advance.

2. Eggs and vinegar are beaten a little bit, and the vegetables are washed.

3. Put oil in the pot, pour in the eggs and stir-fry after the oil is hot, and the eggs can be served after they are in pieces.

4. Put oil in the pan, add the garlic slices and stir-fry until fragrant.

5. Fill out the eggs, pour a little oil into the pot, and stir-fry the vegetables.

5. Return the scrambled eggs to the pot, season with salt soy sauce and sugar, add salt to taste, and finally add shallots and stir-fry evenly.

6. Stir-fry evenly and turn off the heat.

Precautions: The ground is very difficult to wash, there are small dead grass and sand in it, and you can be a little patient when washing the ground.

Be sure to soak the floor in advance.

Ingredients: 100g ground vegetables, 3 eggs, ingredients: Appropriate amount of salt, 1 small green onion, appropriate amount of white vinegar Preparation step 1 All ingredients. 2 Soak the ground vegetables in water and wash them well. 3 Chicken is sailing and adding a little white vinegar to break up.

4 Pour oil into the wok, heat the eggs and pour them into the pan with a thin cover, and use chopsticks to form egg wrinkles while pouring. 5. Fill out the eggs, pour a little oil into the pot, and stir-fry the vegetables. Sedan J 6 Return the scrambled eggs to the pot and season them with salt.