In the morning, how should breakfast be delicious and easy?

A sandwich can be made with slices of toast, just fry eggs and ham, add two slices of greens, and pair it with a glass of milk, and it's easy and delicious.

1.Homemade sandwiches. Buy toast in advance at the cake shop, add eggs, ham, lettuce to the toast, cut it in half, and serve it with milk for a delicious breakfast.

2.Fried rice. For yesterday's leftovers, add eggs, ham, corn kernels, carrots and other side dishes and seasonings and stir-fry.

3.Finger cakes. Buy frozen cakes, heat them in a frying pan, and wrap them in your favorite side dishes.

Soak oats in milk, slice toast and add tomato slices, ham sausages, and salad dressing to make sandwiches.

Now that the children have started school, parents and children are busy. If there's one time you're the busiest, it's morning. The family gets up to wash, wakes up the children, and then cooks breakfast, and the time is relatively tight.

Although the time is not very abundant, but for the sake of the mental state and physical health of the morning, we must have breakfast.

Many parents don't know what to prepare for breakfast, most of them go to the breakfast shop to buy a bun for their child, a glass of milk or soy milk, and then rush to school. You must know that eating breakfast in the process of walking can easily cause gastrointestinal discomfort, which is not good for the health of adults and children. Today, I would like to recommend a few simple and quick breakfasts, which can be prepared as long as you wake up half an hour early.

1. Milk bread.

Milk bread should be breakfast for most people. Breakfast should be nutritionally balanced, with protein, carbohydrates, and some vitamins. We can fry an egg for the child, then prepare a few slices of lettuce or tomatoes and put them in bread to make a sandwich.

Milk, in the morning we better drink it warm. Pour the milk into a cup and beat in the microwave for one minute. Such a nutritious and delicious breakfast is very simple.

2. Noodle soup. <>

Noodle soup is also a very simple food, which can be made in ten minutes. Tomatoes, eggs, vegetables and eggs are fine, and then some noodles are boiled, and seasoned with light soy sauce and salt when they come out of the pot, and children also like to eat them. Fry an egg first, then bring out the eggs, stir-fry the tomatoes or greens in a pan with oil saved, then add a bowl of water and put the fried eggs in and cook them together.

Once boiling, add the noodles and you're done.

3. Ravioli. <>

Use the weekend time to wrap some small wontons, freeze them in the refrigerator, and cook them in the morning when you want to eat them. Put a little no-wash seaweed and shrimp skin in a bowl, then pour some piping hot soup over it, then bring out the small wontons and put them in a bowl. Finally, add salt and sesame oil to taste, and a bowl of fragrant small wontons is ready.

Egg burritos. Ingredients:

2 eggs, appropriate amount of flour, appropriate amount of water, 1g of salt, and any filling to roll in.

Steps. 1.Beat 2 eggs into a bowl and add a bowl of flour.

2.Slowly add the water and stir well as you pour.

3.Sift through a strainer to remove the flour particles that have not been stirred.

4.Remove from the pan and add oil, scoop a spoonful of batter into the hot oil, and quickly shake the pan to spread evenly into a circle, and fry over low heat.

5.Fry on both sides until golden brown.

6.Add your favorite dish and roll it up.

Millet porridge, sandwiches, soup rice cakes. Millet porridge, put the ingredients of rice and millet in the rice cooker at night, make an appointment, and you can eat it when you get up tomorrow morning. Sandwiches, it doesn't get any simpler than this, buy the bread slices in advance, add sausages and salad to make a sandwich.

A relatively simple breakfast should be sandwiches, pancakes, or soy milk, milk, red dates, cakes, ordinary biscuits, oatmeal porridge, and eight-treasure porridge.

<> "You can do this for breakfast, it's super convenient and simple.

Ham Sandwich: Spread mayonnaise on toast, top with cheese slices and meat floss, cover with a slice of toast, top with ham slices and cucumber, cover with toast, cut off all four sides of the toast, coat the front and back sides with egg wash, preheat in the oven and fry at 170 degrees for 10 minutes or pan until golden brown.

Banana lead muffin: Mash the banana, beat 60 grams of milk into an egg, stir well, add 60 grams of flour, stir well, do not put oil in the pan until the surface is bubbling and turn over for another 10 seconds.

Custard cake: Add yeast, eggs, and milk to the flour and stir it into a rack, knead it into a smooth dough country, form a cake with the thickness of 2 coins, press it into a small round cake with a mold or cup, put it in a warm place, let it rise to 2 times the size, put it in a pan, brush it with oil on both sides, and puff it up until it is golden brown.

Crab Fillet Egg Cheese: Beat the eggs + milk + black pepper + sea salt + crab fillet and mix well, spray oil in the pot, pour in the egg mixture, fry over low heat until solidified, arrange the rectangular shape, put the sesame slices, crab fillet egg cake, and cheese crushed on the burrito, fold and wrap it on all sides, put it in the pot and fry it over low heat until golden brown on both sides.

Cheese sweet potato cake: sweet potatoes are steamed, add three spoons of milk to mash into a puree, roll out the dumpling skin, add sweet potato filling, add to the art, wrap up, gently flatten, heat the pan without oil, fry slightly yellow on both sides, and eat super exquisitely.

Red bean glutinous rice cake: glutinous rice flour, sugar, milk, stir well, less oil, pour in the batter, sprinkle with honey red beans, then pour a layer of batter, fry until golden brown on both sides.

Yam red fragrant cake: yam and red dates are steamed in a pot and cooked in a locust ruler, the yam is pressed into a puree and the ratio of flour is 1:1 kneaded into a dough, the red dates are peeled and cored and pressed into a puree, wrapped up, pressed into a cake and sprinkled with sesame seeds, and fried in the pot.

Crispy potato cake: Steam the potatoes, press them into a puree, add sausages, chopped carrots, chives, half a spoon of salt, half a spoon of chicken essence, a spoonful of black pepper, three spoons of starch, stir well, spray a little oil in a non-stick pan, and fry until golden brown on both sides.

Breakfast should be satisfying and usually hands-on. But if you want to eat it to be humane, the looks, taste, taste, and nutrients are so good, you need the next time. Among the many breakfast options, I recommend sandwiches first, because the ingredients are more casual, you can DIY according to your needs, and you can enjoy the fresh taste of the ingredients.

A first-class healthy breakfast, with a very high level, makes breakfast more stylish! Breakfast sandwiches, prepared one night in advance, breakfast 10min solution, physical and mental health and delicious! Ready-made products are casually paired with a little hot winter drink, and it makes a great breakfast.

Both adults and children love to eat it so much, and you must feel it if you have the chance!

Seasoning: 3 slices of whole-wheat toast, 1 piece of chicken breast, 2 pieces of raw egg, 3 pieces of salad dressing, appropriate methods: 1. Prepare the ingredients in advance; Marinate the chicken breast in advance, you can make more at a time, freeze it for storage, and unfreeze it early when you drink it. The specific pickling method has been sent before**Audio text, if you are interested, you can take a look; 2. Whole wheat toast is slightly browned by frying in a stir-fry pan with unsalted butter over low heat; Whole wheat toast is made by yourself, and if you don't want to make it, you can buy it ready-made; 3. Raw eggs are smooth, chicken breasts are fried, and oily wheat vegetables are cleaned and reserved.

4. Take a slice of toast first, squeeze an appropriate amount of salad dressing, and squeeze a little less; 5. Flatten a piece of oily wheat cabbage, and then spread the raw eggs full; 6. Cover another slice of toast and squeeze the salad dressing; 7. Stack the chicken breasts on top of each other; Cover with a slice of lettuce; 8. Then cap with toast; 9. The sandwich is ready, wrapped and divided in half; 10. It is a very good healthy breakfast, and it is prepared one day in advance, and the next day's breakfast is also very fast**, whether it is usually eaten or a**fitness food is very good! 11. Don't forget another glass of cereal milk!

Whole wheat sandwich breakfast, fried rice with soy sauce, peanut and walnut soup, fried noodles, hot and sour egg soup, fried egg cake, white fungus millet porridge, sour noodle soup, red bean glutinous rice porridge.

In the morning, you can make your own sandwiches and eat them with a glass of oat milk, or wrap dumplings in advance in the evening, and in the morning you can steam dumplings and eat them with a bowl of millet porridge.

The sandwich is ready, wrapped and cut in half; It is a very good nutritious breakfast, and it is prepared one day in advance, and the breakfast is also very fast the next day.