There are nine cold in ten diseases, what can you do to drive out all the cold in your body?

The weather is getting cooler, the temperature plummets, and the body at this time is easy to be invaded by the cold, traditional Chinese medicine believes: "ten diseases and nine colds", many people always feel that the body is not safe after the autumn, which is closely related to the body cold. So, how can you tell if you have too much cold?

The complexion is dull. When the body is too cold, the most intuitive reaction is in the appearance of the person, at this time the person's complexion will become dull and bloodless; The body will be swollen, especially in the lower limbs. Click on the blue word to learn more

What is the difference between spleen deficiency and body cold, you will know it when you see it.

Mental status disorders.

The physiological laws and mental state of people will be different. First of all, in terms of mental state, people will feel sluggish and exhausted. The physiological law will also change slowly, and the whole body often feels weak and weak, and the limbs are cold; Sleep quality declines, insomnia occurs again when dreams occur; increased nocturia, frequent waking up at night; Many women experience light menstrual bleeding, delayed menstrual bleeding, and menstrual cramps.

The above manifestations are all important characteristics of body cold, when you have one of the symptoms, you must be timely conditioned, get rid of body cold, and do not give any disease a chance.

Before conditioning the body, it is necessary for us to know the ways through which cold enters the body, and then block these sources in order to achieve twice the result with half the effort. <>

There are three main ways for cold to invade the human body:

First of all, in terms of diet, if you eat too much cold, sweet and greasy food, they will accumulate in the body and turn into dampness and cold.

In addition, the environment is also an important reason, when the temperature plummets, you can't add clothes in time, so that the body is exposed to cold air for a long time, which will bring opportunities for the invasion of the outside cold.

Finally, poor lifestyle habits can also increase body cold, such as intimate clothing or bedding that is not regularly dried; Failing to dry your body in time after washing your hair or getting drenched in the rain; often walk barefoot on cool floors; Unreasonable work and rest, often staying up late, etc., these habits will cause excessive body cold.

Therefore, as long as we develop healthy eating habits and living habits, and do a good job of keeping the body warm, we can effectively prevent the occurrence of excessive body cold. In addition, today I also recommend several traditional Chinese medicine massage methods to dispel cold, the method is simple and the effect is remarkable.

There are two acupuncture points in our abdomen to dispel cold and warm the body, namely the Qihai acupoint located at the two horizontal fingers directly below the navel, and the Guan Yuan acupoint at the four horizontal fingers. Put your hands together and rub them together for about 20 minutes until your abdomen is hot.

Secondly, massaging Zusanli and Yongquan can also have the same effect. The Zusanli acupoint is located on the anterolateral side of the calf, three inches below the eye of the outer knee; The Yongquan acupoint is located in the depression in front of the soles of the feet when the toes are flexed, and the two acupuncture points are pressed and rubbed until they are hot.

"Body cold" is a saying of traditional Chinese medicine, and it is very appropriate to use traditional Chinese medicine to recuperate, and often massage these acupuncture points, which will definitely play a role in dispelling cold and warming up the body.

A short cough hurts the lungs, and a long cough hurts the spleen. The waste mucus produced after the spleen deficiency is excreted by the lungs, so you have to spit before going to bed! **Must tonify the spleen and kidneys! Ai Guan Yuan, navel, Zu Sanli, Sanyinjiao, Spleen Yu, Lifegate.

Use meridian fire therapy to dredge the meridians, promote blood circulation throughout the body, and it will naturally metabolize itself.

I'm diabetic for five years. What should I do if I have protein in my urine? Which acupuncture point to do moxibustion?

Cold is yin and evil, the body's qi and blood have to be warm, and when it is cold, it will condense. The Yellow Emperor's internal scripture: "Those who are in pain have a lot of cold, and if there is cold, it hurts."

Cold is the external cause, and qi is the internal cause. Cold evil invades the body, which can lead to qi stagnation, which in turn can cause blood stasis, which in turn can lead to qi stagnation.

Cold can easily damage the body's yang energy. Symptoms of yang deficiency such as loss of appetite, cold limbs, and fatigue.

In terms of diet and daily life, it is necessary to pay attention to cold and keep warm, do not catch a cold and wind, and prevent cold evil from invading the body. In the hot summer, turn on the air conditioner and blow the fan moderately, never wash your feet and hair with cold water when you are sweating profusely, and do not overeat cold objects, so that the internal organs are out of harmony and cause diseases.

I don't know what symptoms you have. If the cold is on the surface, you will catch a cold, so you will use some medicines to relieve the surface: parsnip, ephedra, etc., and if the cold is in the stomach, you will use some afternoon tea, and stomach medicine (and stomach and intestine pills) and so on.

If you want to dispel the cold as a whole, I think drinking some liquor, especially some blood-invigorating medicinal wine, some mutton, and ginger tea all have the effect of dissipating cold. When the cold is dissipated, it is necessary to pay attention to some elderly systems, such as diabetic patients, pay attention to controlling sugar and calorie intake.

Ginger (to drive away the cold) + brown sugar (rich in iron) Nourish blood and strength, and force out the cold.

The fire pot can play a role in the body to expel dampness, poison and cold in the body.

Eat warm foods and eat less cold foods. Exercise more and get more sun. It is best to take medicine with traditional Chinese medicine, mainly for conditioning, supplemented by **.

Soak your feet for more than half an hour every night (a deeper basin or bucket can be soaked into part of the calf), keep the water temperature suitable for not cooling, and continue to add hot water.

If you can hold on for three months, you will get better.

Licorice and ginger cocos atractylodes soup.

Composition] 6g of licorice, 12g of dried ginger, 12g of Poria cocos, 6g of atractylodes.

Usage] on the four flavors, five liters of water, three liters of boiling, three servings of temperature (modern usage: water decoction).

Solution] dry ginger is warm and cold, Poria cocos is damp, tonifying the spleen and invigorating qi, atractylodes is dry and damp and watery, and the surface is solid and perspirant. Licorice blends medicines.

The dosage of each drug can be increased or decreased according to the condition of the disease.

When the body is cold, the cold will invade the body, causing the meridians and blood vessels in the body to be blocked, and at least cold, some will also lead to joint diseases.

So how does the cold get out of the body?

By speeding up the circulation of qi and blood in the body, the body will produce some heat, which will effectively force the cold out of the body, out of the pores or with sweat.

How? You can search for this article "The body is cold and damp, the body is stiff, and the blood is slow, practice the horse step pile in this way to quickly drive away the cold and dampness!" The article describes a traditional workout recovery method, I hope it will help you, and I hope to adopt it.

The first way to get rid of the cold is to drink ginger tea.

People can not be without ginger for 100 days, because it is for those who have cold in the body to eat ginger to get rid of the cold, because it is after the rain, drinking some ginger syrup is the best way to avoid the cold.

Method 2 to get rid of the cold: moxibustion.

Suspension moxibustion is a good way to get rid of diseases in traditional Chinese medicine, and it is also a way to remove cold, which has a good conditioning effect on people with cold hands and feet.

The third way to get rid of the cold: a scientific diet.

Cold, cold, and cold foods may increase the moisture of the body, so we should pay attention to a scientific diet, and do not eat cold foods in winter, as some out-of-season foods may aggravate the condition of cold.

Method 4: Use air conditioners scientifically.

Traditional Chinese medicine believes that a big reason why modern people have cold problems is that they often blow the air conditioner, and the temperature of the air conditioner is too low, which causes the problem of cold.

Method 5: Avoid staying in a damp place for too long.

If the living environment is too humid, it is easy for cold to accumulate. At the same time, if you have to live in a damp environment often, then you should often take quilts and other items to the sun to dry every day.

Method 6: Avoid cold.

Being exposed to cold can also cause excessive cold in the body, which is more likely to cause cold after swimming.

Method 7: Traditional Chinese medicine to remove cold.

Traditional Chinese medicine is broad and profound, and the use of traditional Chinese medicine to regulate the problem of dampness in the body can play a good role in removing cold. As long as there is no problem of moisture in the body, the cold will naturally not be reduced much.

How to get rid of the cold in the body.

Method 8: Improve the body's resistance.

Only when people's resistance is low, will they cause a variety of diseases, so in daily life, we should strengthen our resistance, exercise more, and be exposed to sunlight more.

Method 9: Avoid some cold foods.

As we all know, food has a distinction between hot and cold, and if a person eats too much cold food, it will also make the body have the problem of excessive coldness, so for those who have a cold physique, they should eat less cold food and eat more hot or warm food.

If there is too much cold in a person's body, it is very harmful to the body, so if you have cold hands and feet in life, or there are some manifestations of excessive cold, you must remove the cold in time, and spring is the heaviest period of the year, at this time, you must do a good job of removing the cold, so that you can have the healthiest body.