I always want to sleep, but as soon as I lie down, I feel very refreshed.

I think there are two situations, one is habit, and the other is dampness (a very common disease, it is said that ten people are nine wet, so don't worry).

Sleeping is still a habit, if you used to sleep late every day, suddenly go to bed early, you must not be able to sleep, and often stay up late, there will be the kind of situation you said, that is, you want to sleep very much, but you just can't sleep, why?

The reason is very simple, that is, your biological clock is out of order, sleepy because you lack rest, so you are particularly sleepy, especially want to sleep, why can't you sleep? Because your body clock isn't up yet, you can't sleep.

This kind of example is very common, many people go abroad and have jet lag, and you will have this situation, you want to sleep and can't sleep, very uncomfortable, how to solve it? That is, we must maintain a good habit, the time to sleep every day is best fixed, and you must not stay up late, not only will it lead to your situation, but more importantly, it hurts the body very much, so you must not stay up late, and when you adjust the biological clock to normal, you will not have this feeling.

There is also a dampness, it is not a very big disease, as long as you maintain good habits, the symptoms of dampness are sleepy and weak, which may lead to your kind of situation, dampness is also caused by our unhealthy living habits, dampness is not able to eat spicy and cold drinks, and you can't stay up late.

The best way to get wet is to exercise, which can drain the moisture in the body, and sweating is also the process of dampness, so you must exercise more, exercise more, go to bed early and get up early, have good living habits, everything is fine, you must control yourself.

You can light the aromatherapy that can soothe the mood before going to bed, and if you can't fall asleep under mental pressure, you can light an aromatherapy candle or volatile liquid that can help you sleep, and it is recommended to put a few drops on the dried flowers with the scent of Eloma lavender, lavender has a soothing and calming effect and helps you fall asleep.

Eloma Aromatherapy.

You don't have to worry about recuperation, and you can master the depth and frequency of your breathing during your sleep system. This needs the help of the family du, while you are asleep, slightly.

DAO records the rhythm of each minute of breathing and grasps the time taken for each breath. The purpose is to try to be as accurate as possible about your own breathing rate, because there are certain differences between each person. This allows you to accurately simulate your breathing during sleep.

Then, you're going to do some training on a regular basis. It can be while sitting, watching TV, in short, any convenient time, you can try to simulate the breathing during sleep. In this way, you can use this method when you have insomnia, so that your body can get the same rest as when you sleep.

Spring sleepiness, summer fatigue, autumn weakness, winter solstice sleep, are all good times to sleep.

The body's perception of fatigue varies from person to person, and some surveys have found that women are three times more fatigued than men. Women are more likely to be fatigued and often related to the "three deficiencies", namely iron deficiency fatigue, alkaline fatigue, and vitamin deficiency fatigue.

Iron deficiency fatigue. Mild iron deficiency anemia is manifested by easy fatigue, cold intolerance, decreased concentration, and decreased resistance. In order to maintain their body shape, some women often refuse to eat meat, and eat vegetables, melons and fruits to satisfy their hunger, such a diet cannot provide enough iron, and it is easy to bring fatigue to the body.

Lack of alkaline fatigue. Many women often experience physical fatigue, memory loss, backache and leg pain, dizziness, insomnia, constipation and other symptoms for no reason. Poor lifestyle habits can gradually turn your body into acidity.

To change the acidic physique, first of all, you should exercise more, exercise sweating can take away a large amount of acidic substances in the body, adjust the acid-base balance. Secondly, eat more alkaline foods, such as kelp, white radish, tofu, soybeans, apples, onions, tomatoes, bananas, etc.

Vitamin deficiency fatigue. Vitamin deficiency or insufficiency can make people feel tired, so it is important to take more vitamin supplements. Foods rich in vitamin B1 include organ meat, meat, mushrooms, etc., and foods rich in vitamin B2 include organ meats, eggs, milk, soybeans, peanuts, seaweed, etc.

If you need an accurate answer, the best way is to go to the hospital, and you can rest assured when you have an answer, and you can know that if you have a problem, you can also be timely**, there is nothing more direct and effective than this.

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling that your spirit is not good, and you need to adjust your mentality.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

Hehe, did you sleep at night? Yours told me what it was to always want to sleep.

Hello, you always want to sleep, and you are always not energetic, then according to the perspective of traditional Chinese medicine, you should be caused by spleen deficiency, or spleen dampness, it is recommended to go to the physiotherapy hall to push the meridians of the whole body, and the mood is better, do more exercise, eat more vegetables and fruits will be better.

Some people are sluggish, tired and tired all day long, this situation is likely to have health problems, the function of certain vital organs declines, and the physical disease will be sleepy, always listless, and need to take measures after discovering physical health problems.

1. Insufficient blood supply to the brain.

I always feel sleepy all day long, feel tired and obviously want to sleep, this situation cannot be ruled out to be caused by insufficient blood supply to the brain. Many people get older, and the influence of bad lifestyle habits can lead to atherosclerosis.

After the artery is damaged, the local blood circulation is affected, and the brain cannot be supplied with blood in time, and the important tissues and nerves are in a state of ischemia and hypoxia, yawning, sleepiness and other phenomena are obvious. Therefore, it is necessary to improve it in a reasonable way, and check it in time when this manifestation appears, and restore the normal blood in the brain**.

2. Hyperthyroidism. If you are always sleepy and want to sleep, you may have hypothyroidism. In the process of hypothyroidism, the secretion of thyroid hormone is too low, the body's metabolism is slow, and the sympathetic nervous system excitability is reduced.

In view of the impact of hypothyroidism, it is necessary to maintain thyroid health through reasonable **, the physiological function of the thyroid gland can be exerted, and the secretion of thyroid hormone is normal, so that the body can remain healthy and not prone to fatigue and fatigue.

3. Lack of sleep time.

I am always tired every day, I want to sleep, and it may be caused by staying up late for a long time. Lack of sleep time is the main reason for the body to be sleepy, without sufficient sleep time, the body can not get rest, in a state of brain exhaustion, sleepiness is obvious.

For adults, sleep for seven to eight hours a day, if the sleep time is always less than six hours, it is easy to get sleepy, yawn obviously, the body will be exhausted, and the whole person's mental state will deteriorate.