What should I do if I sleep at night and have messy dreams, and I feel heavy in the morning and my n

Condition analysis: Dreaminess is a state in which people feel chaotic dreams and dizziness and tiredness after completing the sleep process. It can be caused by neurasthenia, a lot of mental work leads to excessive excitation of cranial nerves, incorrect sleeping position, and the influence of insomnia can also lead to dreaminess.

The most obvious symptom of dreaming is that there are many dreams and restless sleep, so people who dream a lot at night tend to have low sleep quality and lack of energy during the day. To solve the problem of dreams, we must also start from the root cause and adjust and adjust it.

Suggestions: The causes of dreaminess are often as follows: (1) Little sleep knowledge and the relationship between sleep and dream sensation are understood.

2) It is related to the emotional state of the person. (3) Excessive concern for one's own health and excessive concern for dreams, resulting in enhanced dreams. This, in turn, exacerbates health worries, fears of insomnia, and a vicious circle.

If insomnia and dreams are caused by a lack of heart qi, it is necessary to nourish blood and nourish qi, and calm the mind and calm the nerves.

You can change to a soft pillow, the landlord is not usually sitting for too long and is inactive, you can go to massage and relax the head, neck, shoulders and back.

It is possible that you are too tired during the day, and there are many things that cause your brain to be in a state of tension and unable to relax, so you must maintain a good attitude, and if you have a lot of troubles, it is best to talk to your friends more, hoping to help you.

Change the pillow and glance that high with your fist. Having nightmares is a sign that you are not feeling well.

Go to my post bar to find out - what is a dream?

Meaning: a lucky day, you are quite energetic! The desire to make money has become stronger, and it is possible to earn a good income by doubling your efforts!

The relationship is quite clear, take the initiative to say what you think, it will make the relationship go more smoothly, you have to lower your face a little, and at the same time don't underestimate the other party's belly.

Take some vitamin B1 or tranquilizer brain fluid.

Dreaming is a normal physiological phenomenon, and it is okay to dream any kind of dream, sometimes it has a certain relationship with your physical health, pay attention to whether your liver and gallbladder and kidneys are healthy. (Please refer to).

It is often said that you think about it day and dream at night, whether you are too tired from work during the day, or you have conflicts with your colleagues, etc., I recommend that you take a walk half an hour before going to bed at night, or drink a glass of milk, which will help you sleep better. Or do something to make yourself happy.

According to the theory of traditional Chinese medicine, the kidneys belong to water. If you often dream about water, it's possible that your kidneys need to be maintained. You can learn more about it.

Of course, if you dream a lot, it must indicate that your body is reminding you, whether it is caused by exertion or some other reason.

I'm almost the same as you, there is no day that I don't dream, and I can't remember it the next day, unless a particularly unusual dream can be remembered, but it's only a short memory, and after a while it's blurred, I summarized two points either the brain is tired, or the brain is idle, listening to other people's appropriate exercise can alleviate some of it, so as not to get used to nightmares, slowly adapt to it, don't think too much, it is recommended that you take sleeping pills for a few days in a row, or it is estimated that you always think about what dreams you will have today before going to bed, So you will keep dreaming for a long time, if you don't delay your work during the day, it's okay, but if you have a nightmare, you will always be cranky during the day and affect your mood and work, or take sleeping pills for a few days, just overdo it.

Frequent dreaming may be caused by your recent mental stress, but it is certain that you are currently in a state of severe calcium deficiency. When you sleep, your nerves are always in a state of excitement, so you will dream, because calcium has the effect of calming the nerves, so it is recommended that you eat more calcium-rich foods, or additional supplements.

Frequent dreaming may be caused by too much mental stress lately, or it may be due to dreams during the day and night. But sometimes the human body will also send signals to you before you get sick, such as dreaming of a shoulder injury, etc., which may be a warning before a certain part of your upper body is sick

Hello, I think it may be that you have been too stressed and annoyed recently, do 40 exercises in the afternoon to consume your excess physical strength, take a hot bath or soak your feet to relax before going to bed, it is best to drink a glass of milk, and it will improve after a period of time.

Nervous, stressful, thinking day and night. Get outdoors and relax, go to bed early, and drink a glass of warm milk before bed!

Sleep and dream: Kaifeng Hospital of Traditional Chinese Medicine.

Angelica, raw land, safflower, hyssop three coins each, husk, red peony, licorice two coins each, bellflower, Chuanxiong each one and a half coins, peach kernel four coins decoction. Two doses can sleep peacefully and dream less.

It has to do with the mood and adjust the mentality.

Mental pressure, rarely communicate with people, and there is no relaxation of the body, a state of life for a long time, so find something to do for yourself every day, relax, set some positive goals for yourself,,, take it slowly, put the mentality right, I had such a small problem before, almost someone is standing next to my bed, calling me all the time, I am almost annoyed, and I can't wake up, and there will be no more after a while. In the end, I knew that I had to go to bed before 11:30 every night, and it was good slowly, and now there has been no such thing, that is, sleep should also be regular, and every day must be fixed for yourself to rest, don't sleep if you want to, that doesn't work, if it's useful, give a good review!

You are kidney deficiency, causing insufficient blood supply to the brain, it is recommended that you buy a box of 'Qi Ju Dihuang Pills', if the symptoms are correct, it will be effective the next day, such as effectively taking three courses of treatment.

Exercise more, physical fitness is not good, resistance is poor, less Internet, eat more fruits, drink more water, and then go to the hospital to check if it is anemia or hypoglycemia or something!!

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

It's something wrong with my body, and I have had a similar experience, and I didn't sleep well. If possible, it is recommended that you see a doctor. If you don't, you can relax and unwind, such as participating in more outdoor activities and not thinking about the things that make you anxious.

Hope to have a good night's sleep soon.

Lie down and stop thinking about the mess. Soak your feet in hot water and drink a glass of milk every night. Learn to give up, let go of what should be let go, and let go of the heart to be relieved.

When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired.

May you be in a good mood every day.

Massage Neiguan acupoints, soak your feet, make yourself tired, and dream less, but people will have six dreams a day, but we can't remember!

You may have something facing you at the head of your bed or sleeping in the other direction.

Life is stressful, sleep quality is not good, sleeping posture is not right, pillow is not suitable for you, low blood pressure, the above reasons are all possible. Be careful, otherwise it will affect your work and life!

People with frozen shoulder tend to sleep with pain on which arm and which arm hurts. Pay attention to your sleeping position and pay attention to exercise. For example, playing badminton is good for frozen shoulder and cervical spine, and whole body exercises such as running and swimming are good for the spine, and many frozen shoulders are related to spinal diseases.

Pillow memory pillow to buy ***, some of the quality is not good and does not work. If you don't have it, use a buckwheat pillow, it's good, it's good to be a fist high, don't use a sponge pillow.

I think you have something to do with circulation.

This is related to the position you sleep in at night, and it's OK to adjust your sleeping position.