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The recipes that do not repeat in a week are as followsMonday menu: stir-fried snow peas, stewed pumpkin, spicy chicken wings, braised tofu.
Tuesday menu: chicken feet pot, scrambled eggs with tomatoes, stir-fried dried eggs, minced garlic and sea greens.
Wednesday menu: stir-fried pork with chili, loofah egg soup, minced peas, spicy stir-fried carrots.
Thursday menu: chicken tip pot, spicy stir-fried shredded potatoes, tender pumpkin, shredded sweet potato.
Friday menu: braised fish, garlic flower nails, green pepper potato chips, garlic choy sum.
Saturday menu: boiled shrimp, beef ball soup, garlic okra, scrambled eggs with cucumber.
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The recipe for not repeating for a week is as follows:
1. Monday breakfast: steamed buns, milk (or soy milk), 1 boiled poached egg, cucumber in sauce. Chinese food: rice, mushroom choy sum, sweet and sour hairtail fish, loofah soup. Dinner: mung bean porridge, cabbage pork buns, shrimp skin winter melon.
2. Tuesday breakfast: wowotou, milk (or soybean milk), 1 braised egg, tofu Chinese food: rice, minced meat eggplant, duck and kelp soup. Dinner: Stir-fried beans, porridge, bean paste buns, shredded pork with green peppers.
3. Wednesday breakfast: meat buns, milk (or soy milk), salted duck egg (half) Chinese food: steamed buns, soybean roast beef, stir-fried green beans, egg soup. Dinner: Fried noodles, stir-fried spinach, shredded potatoes with green peppers.
4. Thursday breakfast: flower rolls, milk (or soybean milk), boiled poached egg 1 Chinese food: rice, black fungus meat slices, braised flat fish, white radish and kelp pork rib soup. Dinner: soy milk or porridge, green onion cake, green pepper and celery shredded pork.
5. Friday breakfast: vegetable buns, milk (or soybean milk), Chinese food: rice, stir-fried cauliflower, spicy chicken, mushroom and vegetable soup. Dinner: celery meat buns, scrambled eggs with tomatoes, roasted tofu with minced meat.
6. Saturday breakfast: bread, milk (or soy milk), fried egg 1 Chinese meal: rice, spiced fish, soybean sprouts fried carrots, mushroom soup. Dinner: steamed buns, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.
7. Sunday Breakfast: flower rolls, milk (or soy milk), 1 boiled egg Chinese food: rice, fried chicken with black fungus, sweet and sour cabbage, pumpkin soup. Dinner: pork dumplings with leeks, wheat vegetables with black bean sauce, stir-fried cowpeas with minced meat.
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Recipes that don't repeat for a week are:Monday. Breakfast: pumpkin custard cake + pure milk.
Lunch: Scrambled eggs with mushrooms + steamed shrimp with garlic.
Snacks: Blueberries.
Dinner: **Corn roast + stir-fried meat with garlic.
Tuesday. Breakfast: Banana toast + plain milk.
Lunch: hash browns + oil-guzzling lettuce + teriyaki chicken.
Snacks: Yogurt.
Dinner: Braised beef with onion + garlic broccoli.
Wednesday. Breakfast: Steamed spinach cake + freshly squeezed orange juice.
Lunch: Apple salad + carrot and pumpkin chicken rice.
Snacks: Strawberries.
Dinner: Chicken and mushroom cream soup + tomato beef stew.
Thursday. Breakfast: apple millet porridge.
Lunch: white radish pork bone soup + braised winter melon with meat foam.
Snacks: white fungus soup.
Dinner: Carrot chicken sausage + okra steamed egg.
Friday. Breakfast: walnut sesame paste.
Lunch: Stir-fried seasonal vegetables with shrimp + chicken thighs in honey sauce.
Meal: Milk.
Dinner: Steamed asparagus + stir-fried beef tenderloin with bell peppers.
Saturday. Breakfast: Porridge with shiitake mushrooms and lean pork.
Lunch: Hibiscus soup + stir-fried shredded pork with celery.
Snacks: Apples.
Dinner: Chicken curry + scrambled eggs with tomato.
Sunday. Breakfast: Purple sweet potato egg roll + pure milk.
Lunch: Stir-fried cauliflower with chicken + cod tomato noodles.
Additional meal: mung bean soup.
Dinner: Taiwanese braised pork + steamed beibei pumpkin.
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Summary. 1. Monday: Breakfast:
Milk, steamed buns, Chinese food: pork ribs, peanuts, stir-fried celery, dinner: seaweed egg soup, steamed crucian carp, shredded pork with chili peppers, rice.
2. Tuesday: Breakfast: millet porridge + steamed dumplings, Chinese food:
Rice, stir-fried pork with fungus, stewed tofu with fish head, cold cucumber, dinner: rice, loofah soup, stir-fried meat with onions, stir-fried tofu with minced meat. 3. Wednesday:
Breakfast: Milk, Bread, Chinese Food: Rice, Stir-fried Green Beans, Cold Salad and Three Silks, Dinner:
Steamed buns, roast beef with potatoes, beef in sauce, stir-fried cabbage with shiitake mushrooms. 4. Thursday: Breakfast:
Milk, egg cake, Chinese food: steamed buns, braised tofu, vinegared shredded potatoes, minced meat and beans, dinner: rice, pork ribs stewed kelp, fried chicken thighs, scrambled eggs with green peppers.
5. Friday: Breakfast: soy milk, xiaolongbao, Chinese food:
Rice, stir-fried water spinach, pork ribs stewed with watermelon soup, braised fish pieces, stir-fried cauliflower with cashew nuts, stir-fried pork liver with cabbage, roasted pork with eggplant. 6. Saturday:
Breakfast: beef noodles, soy milk, Chinese food: rice, braised pork, hot kidney flower, egg soup, dinner
Steamed buns, stewed pork ribs with pumpkin, fried shredded eel. 7. Sunday: Breakfast:
Soy milk, steamed buns, medium: steamed buns, stewed chicken thighs with bitter gourd, steamed fish pieces, fried vermicelli with bean sprouts, dinner: rice, braised tofu with bamboo shoots, roasted eggplant, fried garlic sprouts.
I've found you a recipe that doesn't be repeated for a week, as follows:
1. Monday: Breakfast: milk, steamed buns, Chinese food:
Pork ribs, peanuts, celery stir-fried, dinner: seaweed egg soup, steamed crucian carp, shredded pork with chili pepper, rice. 2. Tuesday:
Breakfast: millet porridge + steamed dumplings, Chinese food: rice, fried meat with fungus, stewed tofu with fish head, cold cucumber, dinner:
Rice, loofah soup, stir-fried meat with onions, stir-fried tofu with minced meat. 3. Wednesday: Breakfast:
Milk, bread, Chinese food: rice, stir-fried green beans, cold salad with three shreds, dinner: steamed buns, roast beef with potatoes, beef in sauce, stir-fried cabbage with shiitake mushrooms.
4. Thursday: Breakfast: milk, egg cake, Chinese food:
Steamed buns, braised tofu, shredded potatoes in vinegar, minced meat and beans, dinner: rice, pork ribs stewed kelp, fried chicken thighs, scrambled eggs with green peppers. 5. Friday:
Breakfast: soy milk, xiao long bao, Chinese food: rice, stir-fried water spinach, pork ribs stewed with eastern melon soup, braised fish pieces, :
Stir-fried cauliflower with cashew nuts, stir-fried pork liver with cabbage, and roasted pork with eggplant. 6. Saturday: Breakfast:
Beef noodles, soy milk, Chinese food: rice, braised pork, hot kidney flower, egg soup, dinner: digging steamed buns, pumpkin stewed pork ribs, fried eel.
7. Sunday: Breakfast: soy milk, steamed buns, medium:
Steamed buns, stewed chicken thighs with bitter gourd, steamed fish pieces, fried vermicelli with bean sprouts, dinner: rice, braised tofu with bamboo shoots, eggplant before roasting, fried garlic sprouts.
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Here are some recipe suggestions that don't be repeated during the week: Monday: Breakfast:
Oatmeal with Fruit & Nuts Lunch: Hot & Sour Soup & Sautéed Vegetables Dinner: Grilled Chicken Thighs, Grilled Vegetables & Rock Sell Hui Brown Rice Tuesday:
Breakfast: Poached eggs with whole wheat bread and salad Lunch: Tomato chicken pasta and green salad Dinner:
Braised pork, sautéed vegetables and rice Wednesday: Breakfast: Banana blueberry smoothie and whole wheat bread slices Lunch:
Sauerkraut Fish & Sautéed Greens Dinner: Served with Grilled Salmon, Grilled Vegetables and Brown Rice Thursday: Breakfast:
Strawberry yogurt cup and graham crackers Lunch: Kung Pao Chicken & Sautéed Vegetables Dinner: Sautéed shrimp, sautéed broccoli & rice Friday:
Breakfast: Vegetable omelet and fruit salad Lunch: Cold cucumber, sweet and sour fish and rice Dinner:
Beef fried noodles and stir-fried vegetables Saturday: Breakfast: Cheese omelette, and whole wheat bread slices Lunch:
Tomato scrambled eggs, sautéed greens and rice Dinner: grilled chicken breast, grilled vegetables and mashed potatoesSunday: Breakfast:
Oatmeal yogurt cup with nuts and fruitsLunch: braised lion coarse answers, stir-fried vegetables and riceDinner: roast duck with sauce, stir-fried broccoli and brown riceThe above are recipe suggestions that are not repeated in a week, and you can adjust them appropriately according to your personal tastes and dietary needs.
Remember to mix it with balanced nutrition and choose more fresh, healthy ingredients.
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It's best not to try it, I got appendicitis last year because of this method.