In autumn, it is recommended to have 10 delicious home cooked dishes, which are nutritious and appet

Be sure to give your relatives more delicious home-cooked food at this time, this kind of dish is very nutritious, so it is cost-effective, it is good for the body to eat often, and it is very good to eat, see if there is anything you like to eat, right?

Food: lettuce, black fungus, carrots, raw eggs, shallots, vegetable oil, monosodium glutamate, salt.

Method: First remove the lettuce from the leaves and roots, clean it up, cut it into two-centimeter segments, clean the carrot first, remove the skin, and then change the wire grater and rub it into filaments. Put the black fungus into a basin in advance, add more than three times the water of the black fungus, soak it for 10min, rinse it after taking it out and cut it into small pieces.

Find a bowl, knock two eggs in the room and stir well, put oil in the pot, heat to 6 hot, put in the eggs and scramble them into pieces and set aside. In another oil pot, add the green onion segment to stir-fry, then put the lettuce and carrot and stir-fry quickly until it becomes loose, then put the raw egg in it, and the black fungus in it, add salt and monosodium glutamate, stir-fry evenly and you can get out of the pot.

Food: chrysanthemum, garlic, peanut kernels, light soy sauce, light soy sauce, sesame oil, salt, cooking oil.

Method: First of all, harvest the chrysanthemum neatly, put it in clean water and wash it completely, drain it and put it on a plate. Remove the skin of the garlic, cut it into small fish slurry, pour water into the pot, add a spoonful of salt, bring to a boil, then add a small amount of oil, put in the chrysanthemum water for about 30 seconds, scoop it up and drain the water.

Put the garlic foam and light soy sauce into the chrysanthemum cabbage, add chopped peanuts and sesame oil, stir well, and serve.

Food: shiitake mushrooms, garlic sprouts, monosodium glutamate, salt, light soy sauce, oil, dried chili peppers, ginger, garlic.

Method: First of all, clean the mushrooms, break them into strips about one centimeter wide, add water to the pot, boil the water, put the mushrooms in water for 2 minutes, drain and reserve. Clean up the garlic and cut it into about 1 cm pieces.

Prepare the dried chili pepper and disconnect, peel and cut the garlic into foam, and the ginger into foam. Put oil in the pot, the temperature is 6 to heat, add dried chili, ginger and garlic to stir-fry until fragrant, then put in the mushrooms and stir-fry for one minute, pour salt, light soy sauce, oil and monosodium glutamate in the room. Stir-fry again for 30 seconds, then add the garlic and stir-fry quickly for about 20 seconds.

Food: cucumber, salt, rice vinegar, monosodium glutamate, garlic, dried chili, sugar, sesame oil, light soy sauce, cooking oil.

Method: First prepare a cucumber in advance, clean it up, cut off the head and tail, gradually enter the knife from one end to the other, cut 2 3 up and down with an oblique knife, do not have to disconnect, there must be an inclination when cutting, so that the cucumber is cut into strips.

And after the cucumber is crossed over the dough, cut the other side again according to the above process, put it on a plate after cutting, sprinkle a small amount of edible salt on the wall, and marinate for 20min. Find a small plate, pour light soy sauce, rice vinegar, white sugar, sesame oil and monosodium glutamate into the room, stir well to make a seasoning sauce, throw away the water when the cucumber is pickled, pour the seasoning sauce into the cucumber, and then sprinkle the garlic and dried chili shreds. Pour cooking oil into the pot, heat to 6 hot, then pour directly on the dried chili pepper and garlic foam, wet and cold, and eat.

Stir-fried meat with celery, stir-fried broccoli, shiitake mushrooms, and steamed okra are all four dishes that are nutritious and delicious.

Enoki mushrooms with red oil, fish head with chopped peppers, mapo tofu, and shredded sweet potatoes, these dishes are relatively home-cooked dishes, and the production method is very simple, light and delicious.

In autumn, you must have stir-fried shredded potatoes with carrots and stir-fried meat with shiitake mushrooms, as well as scrambled eggs with chili peppers and scrambled eggs with leeks.

Ingredients: cabbage, bacon meat, ginger, salt; Method 1The cabbage is cleaned, broken into pieces by hand, the stem is separated from the leaves, and the bacon meat will be sliced with hands, and cut into two ginger slices; 2.

Put appropriate oil in the pot, pop the ginger slices, the bacon meat slices, stir-fry the oil, the bacon meat can be held, and it can also be dipped to the side of the cauldron, and the vegetable stalk will be fried softly, and the green cabbage leaves will be stir-fried; 3.Put a small amount of salt seasoning; 4.Stir-fry to taste.

Raw materials: 200 grams of leek moss, 150 grams of pork tenderloin, 1 bamboo shoot, 3 grams of salt, 1 spoon of oil consumption, 1 teaspoon of white sugar, a small amount of monosodium glutamate; Method 1Wash the leek moss and cut it into inch segments; Take the tip of the bamboo shoot and cut it into thin strips, blanch it with salt water for 5min to remove most of the hydrochloric acid; 2.

Cut the loin into shreds, add rice wine, salt, oil, and white sugar to grasp and marinate for 15min; Stir-fry in a hot pan with cold oil until faded and popular; 3.Re-add oil to the pot, put in the leek moss stir-fry the pot, add salt, add bamboo shoots and shredded pork loin and stir-fry quickly, and put a little monosodium glutamate before coming out of the pot.

Food: chili, tenderloin, green onion, ginger, salt, rice wine, tapioca starch, light soy sauce, monosodium glutamate, dark soy sauce, vegetable oil. Method 1

Clean the tenderloin and cut the tenderloin into 3-5cm strips along the lines of the braised pork. 2.After cleaning the peppers, removing the seeds and stems, cut them into 5cm strips.

3.Put the tenderloin into a bowl, add an appropriate amount of salt, rice wine, tapioca starch, light soy sauce, grasp it evenly, marinate it on a small plate, add a spoonful of tapioca starch, a little monosodium glutamate, an appropriate amount of dark soy sauce and cold water, mix well, and mix well to make a seasoning sauce. 5.

Give oil in a cold pot, boil at a temperature for 7 minutes, put in the meat slices, stir-fry, fry the shredded meat, fry the shredded meat until it fades, and then put it aside. 6.After the oil is boiled, add the green onion and ginger slices to stir-fry until fragrant.

7.After stir-frying the fragrance, add the shredded green pepper, stir-fry, then pour in a small amount of salt, and stir-fry well. 8.

Put in the meat slices, pour in the fried seasoning sauce, stir-fry well, and then turn off the heat.

Steamed sea bass, shredded potatoes with green peppers, sea rice and winter melon, and garlic eggplant are all refreshing, delicious and nutritious dishes.

Pan-fried sea bass, minced potatoes, scrambled eggs with celery and lilies, sliced pork with carrots, and stir-fried crab mushrooms with pork belly are especially delicious.

In autumn, it is necessary to replenish nutrition, sweet and sour pork ribs, stir-fried oil and wheat vegetables, tomato scrambled eggs, kung pao chicken, these home-cooked dishes are delicious and delicious, and the method is simple and easy to learn.

Stir-fry chicken offal.

Pickled millet spicy, pickled bell pepper and pickled ginger are used to make a fragrant pickled pepper sauce, with green onion, ginger, garlic, vinegar, sugar, salt, light soy sauce and other seasonings, the chicken offal is cooked to produce a salty, spicy, sour, sweet and fresh fish flavor. The improvement lies in the addition of fresh rattan pepper when stir-frying, and the homemade rattan pepper oil is poured on before the pot, so that the finished dish is crisp and tender, and the aroma is tangy, and it is called "the artifact of rice" by old customers.

Production: 1Wash the chicken gizzards, chicken liver, and chicken hearts separately and change the knife into slices about 3 cm thick. Take 350 grams of chicken offal slices in a pot, add 10 grams of cooking wine, 3 grams of salt, 2 grams of monosodium glutamate, 1 gram of white pepper, a little starch and marinate for 3 minutes; Peel the lettuce and cut into diamond-shaped slices and set aside.

The chicken gizzards, chicken livers, and chicken hearts are respectively changed into slices, and cooking wine, salt, and monosodium glutamate are added to grasp and marinate evenly.

2.Boil the oil in the pan until it is 50% hot, add 130 grams of lettuce slices, 60 grams of horse ear green onions, and 40 carats of soaked fungus oil for 15 seconds, remove and drain the oil.

3.Put 80 grams of cooked rapeseed oil into the pot and burn until it is hot, 25 grams of green onions, 10 grams of ginger slices and garlic slices and stir-fry a few times, add 25 grams of homemade pickled pepper sauce, 25 grams of fresh rattan pepper, 20 grams of wild pepper, 15 grams of dried red pepper rings, 15 grams of dried red pepper and 15 grams of dried red pepper to stir out the aroma over high heat, put in the marinated chicken offal, keep the heat and stir-fry for 30 seconds, pour in the lettuce slices, horse ear onions, and fungus that pull the oil, turn to medium heat and stir well, add 5 grams of salt, 3 grams of chicken essence and monosodium glutamate, 2 grams of white pepper, 1 gram of sugar, 20 grams of cooking balsamic vinegar, and 5 grams of light soy sauceDrizzle the starch with water and thicken, add 20 grams of rattan pepper oil and stir well to get out of the pot and put it on a plate.

Before the ingredients used in this dish and the homemade pickled pepper sauce are poured into the rattan pepper oil and stir well.

Pickled pepper sauce making:

1.Mix the spicy millet, the bell pepper and the ginger in a ratio of 5 5 1 and grind it into a food processor.

2.Cook 1000 grams of salad oil in the pot until it is hot, add 150 grams of green onions, ginger and garlic slices and fry until the green onion is browned, remove the residue, put in 1500 grams of pickled pepper puree ground in step 1, stir-fry continuously for 15 minutes on low heat until fragrant, add 10 grams of salt, 3 grams of sugar, chicken powder, and monosodium glutamate, and stir evenly.

Technical key: The heat of this dish is very critical - when you start stir-frying, you need to use high heat to stir-fry green onions, ginger, garlic, peppercorns, chili peppers and other ingredients; After adding the excipients, turn the heat to medium heat, which can not only avoid stir-frying lettuce, green onions, and fungus, but also prevent the chicken offal from losing too much moisture.

Lamb stew with turnips: PCI

Blanch the mutton with water, add peppercorns, southern wine, salt and ginger, and stew the soup with radish pieces. ah"j:1

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Put salt in the water and boil, put the kidney beans in it and cook until half-cooked, control the water, put oil in the frying pan, put the kidney beans in strips and fry them, and sprinkle a little salt and pepper powder while frying. 'zf

Scallop steamed vermicelli.

Ingredients: 1 head of garlic, 1 handful of vermicelli, appropriate scallops, 1 tablespoon of oil, edible olive oil.

1. Use a soft-bristled toothbrush to clean the scallops, cut the scallops into two pieces, remove the dirt from the scallop meat and set aside, clean the scallop shells, soak the vermicelli softly, put the scallop shells into the steaming grid, put the vermicelli, and then put the scallop meat.

2. Chop the garlic into minced garlic, boil the edible olive oil and fry the minced garlic to make it fragrant, add oil and pour it out, put the minced garlic on top of the scallop meat, steam it for 10min, and then you can open the table and cover the dish.

Stir-fried celery] has a refreshing taste, crisp taste, and also has the effect of clearing heat and removing dampness. The key is that this dish is not only delicious, but also cheap, and the ingredients can be fried into a ** for a few yuan, which is too good and cheap.

1. Celery water, scoop it up and filter the water, and set aside.

2Add a little oil to the pot, pour in the egg mixture, stir-fry until slightly condensed, and then set aside.

3Add some oil to the pot, fry the carrots raw, add the eggs and celery, and stir-fry quickly to evenly proportionate.

4Add light soy sauce and salt, stir-fry evenly, and serve immediately.

Yam snow peas] is refreshing, refreshing and non-greasy, the taste is crisp and refreshing, and it can also tonify the spleen and moisten the autumn dryness, which is very suitable.

1. The fungus, green beans, and Chinese yam are each watery, and they are scooped up for later use.

2Put an appropriate amount of oil in a pot, stir-fry the garlic until fragrant, then add the carrots, and quickly stir-fry until broken. Pour in green beans, Chinese yams, and fungus, and stir-fry quickly to balance well.

3. Pour in light soy sauce and oil, stir-fry evenly.

Cucumber Cool Skin] It is green and transparent, pure natural melanin, fresh and elegant taste, rich and smooth taste, and has a certain effect of clearing heat and removing fire, benefiting the brain and soothing the nerves, and preventing aging.

1. Clean the cucumber, peel out the skin with a planer, put it in a juicer, pour cold water to squeeze the juice, filter out the sediment with a mesh sieve, and set aside.

2. Stir the cucumber juice, pea starch and cold water well. Put it in a non-stick pot, mix it and warm it until it becomes sticky, pour it into a square container, and let it cool.

3. After the batter is condensed into a cool skin, it is cut out of the mold, cut into strips and put on a plate.

4. Pour the juice on it.

These home-cooked dishes are fish-flavored shredded pork, kung pao chicken, mapo tofu, tiger skin fried pepper, sour and hot shredded potatoes, etc., which are very simple and have a good taste.

Pumpkin and potato chips, hot and sour mutton soup, shredded potatoes and meat, stir-fried bullfrog, braised eggplant, very suitable for us to eat now, especially delicious and nutritious.

Scrambled eggs with tomatoes, cola chicken wings, hand-papped cucumbers, minced eggplant.