I always feel that there is light around me and I can t sleep, is it my own mental problem?

In fact, everyone will have this feeling, if the surroundings are very bright and bright, they will definitely not be able to enter a deep sleep, and they will feel particularly insecure, which is a normal reaction of the mind.

In fact, this does not mean that there is a mental problem, but that the nerves of sleep have become accustomed to it, and in the dark state, the room is very bright all of a sudden, and you will feel insecure and not suitable for sleeping.

Maybe it's just stressed, relax before going to bed and count the sheep, so that your attention is on the sheep, naturally you won't pay attention to other things, and soon you will feel that the surroundings are very dark and you can fall asleep well.

Always sleepy, want to sleep, have no energy, or accompanied by weakness of limbs, physical sleepiness, and fatigue, it is necessary to consider two aspects: on the one hand, the lack of central qi and the lack of clear yang; On the one hand, phlegm and dampness block the meridians, and dampness traps the head and organs, resulting in a lack of energy. Because the turbidity is on the top, it can't come down, and if the clear yang does not rise, it will cause sleepiness, lack of energy, fatigue, fatigue, and even memory loss.

In view of this situation, if the time is still short, it is necessary to timely carry out tonic zhong, invigorating qi, strengthening the spleen, and relieving dampness. In terms of daily diet, we should pay attention to reducing alcohol, reducing fatty, sweet, greasy, and meaty foods, paying attention to increasing exercise, and appropriate aerobic exercise, which can improve this symptom. If the symptoms of drowsiness, sleepiness, lack of energy, weakness, and fatigue are relatively long, you should find a traditional Chinese medicine doctor as soon as possible to recuperate, and adjust the compatibility of traditional Chinese medicine in time through many methods such as strengthening the spleen, invigorating qi, dissolving phlegm, dispelling dampness, and channeling, so as to avoid insufficient blood supply to the brain over time, and even cerebral infarction.

There is always a group of people in life who are often sleepy, dozing off during the day, and insomnia at night. What's the deal with being sleepy and feeling out of spirit? Being sleepy is not only bad for our health, but also adds a lot of trouble to our lives, for example, being sleepy can affect our judgment, reaction speed and memory.

For friends who drive, it is even more life-threatening, so what is the reason for frequent sleepiness?

Tell you 5 reasons why you are always sleepy and sleepy!

1. What is drowsiness.

Often sleepy, every sleepy person can find a reason for themselves to listen and want to laugh, I have troubles, I've been stressed too much lately, I must have said so. So watching others live and vibrant, but you are old-fashioned, aren't you very annoyed, let's take a look at what is going on with drowsiness.

1. The most common reason for frequent sleepiness is short sleep time and poor sleep quality Many young people are night owls, playing with mobile phones, playing computers, or playing outside until late before going to bed, and they have to get up early the next morning, and they have less than 7 hours of sleep, and some are even less than 5 hours. In addition, some people's sleep quality is relatively poor, often dreaming and snoring when sleeping, so that they will still feel very tired after waking up the next day, and they will naturally become drowsy after a long time, and there will be symptoms of dizziness, and if you don't pay attention to adjustment, it will also cause neurasthenia.

2. Nutritional deficiency If your work and rest time is normal, but you still often feel sleepy, then you should consider whether it is a nutritional deficiency, because the lack of nutrition will make our body unconsciously tired, which will lead to drowsiness.

3. Narcolepsy This disease mainly occurs after puberty, patients will be sleepy during the day, and regardless of time, place and occasion, they may be sleepy at any time, this kind of narcolepsy should not worry too much, generally will not cause other lesions.

4. Depression Life is stressful, which often makes people cranky, and long-term depression will cause depression. At this time, people will lose their pursuit of life, do not know what to do, and their chances of being sleepy are often 3 times higher than that of normal people.

5. Other elderly people will become drowsy when they are older, which has a lot to do with age, body, medicine, etc., and friends who are fatter and heavier will also be more likely to be sleepy than others.

According to the symptoms of discomfort such as lack of energy all day, love to sleep, poor memory, etc., it may be caused by qi and blood deficiency, anemia, or overwork and poor rest.

Relax your mind, avoid overwork, tension and anger, strengthen nutrition, exercise appropriately to improve immunity, you can further go to the hospital for blood tests, do transcranial Doppler examination to confirm the diagnosis, and symptomatic conditioning**.

First of all, it may be that the quality of sleep is relatively poor, resulting in lack of sleep, it is best to be able to ensure that you sleep for six to seven hours a day, and the pressure of going to work may also be relatively large, so it will lead to no energy during the day. It is recommended to take sleep fragrance to improve sleep deprivation, improve sleep**, be able to go to bed early and get up early, and adjust your work and rest time.

It is recommended that you adjust your mentality, participate in physical exercise, eat more fresh fruits and vegetables, do something you like, don't stay up late, and keep your spirits up. If the elderly are sleepy, it is recommended to go to the hospital for examination, and it may be cardiovascular disease. I wish you good health.

I don't have the energy to sleep, mainly considering the following reasons:

First of all, consider whether it is caused by poor sleep the night before, or a period of poor insomnia and poor sleep quality, which causes the situation of wanting to sleep during the day and feeling bad.

Secondly, whether it is during the menstrual period, there are women who are pregnant and do not know that they are pregnant, and they want to sleep without energy. Middle-aged and elderly people who want to sleep all day long are not energetic, it is necessary to consider whether there is a precursor to cerebral infarction and stroke, because these symptoms will also appear to want to sleep and have no mental symptoms.

The heat is one thing, the main thing is that you don't have motivation and faith.

For example, if you are addicted to online games, you don't feel like you can play even if you don't sleep for a day or a night.

You are keen to volunteer to the disaster relief site, for example, you can't get a break for several days in a row during the flood, and you are just as energetic.

Now you have no worries, and of course you don't have the energy to eat and not be hungry.

Find yourself a goal or something to do.

First of all, you should take a break at noon, because you also have an afternoon and an evening that you need energy to do activities such as work . Second, if you have time to go out for a walk, exercise and sweat, and more energy will make the body scattered. Third, when you are very tired and want to sleep before going to bed, sweat first and take a shower, so that the quality of sleep will be much better!

You can also go to Chinese medicine to prescribe some refreshing health care and use it as tea! The body is the capital, and the mental work must know how to relax, **, books, travel, are good! I am a student, and these are the experiences of teachers and classmates, especially I find them useful!

Wishing you better health!

Always want to sleep is an acidic constitution, should go to bed early and get up early, eat less sweets, fried foods, high-fat foods, eat more green vegetables, supplement some vitamin C, and importantly, drink more water. After sitting in front of the computer for a long time, you need to get up and walk, move your limbs, and help blood circulation. It definitely works...

Hello, how long have the symptoms been there? Do you have symptoms such as lazy speech, constipation, and sensitivity to cold?

In this case, it is best to take a little tonic, after all, you are 23 years old, and long-term life will make your body weak, such as kidney deficiency will always be sleepy, it is recommended to buy a bottle first.

Liuwei Rehmannia pills.

Ordinary medicine and electricity will be available, take a course of treatment in the replacement of ginseng matching, it is recommended to buy ginseng, it has an obvious effect on complement deficiency, a time to make such a may be a little irritable, but don't worry, this is a normal phenomenon, just like the first charge of a newly bought battery, the charging time is long, the power consumption is also fast, but this is half the success, and then insist on taking it for a period of time (the normal is about 1 month), the irritability of the mood will also be significantly reduced, in exchange for abundant energy, and skyrocketing performance, However, it is not easy to judge the specific symptoms as a doctor who has not seen them in person, so I will prescribe a prescription for the landlord with the most obvious effect here.

Now the pace of work is constantly accelerating, which brings you great mental pressure and feels very tired.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

This is insomnia, and there are many causes of insomnia, the common ones are mental and physical. If there is no cause of mental stress, it may be on fire.

Introduce a simple way to do bai, I give du

Its name is called the Three Character Sutra of Sleep. zhi is when you are sleeping, you can think of the position of the dantian, and then you think of three words called the three-character scripture of sleep, the first word is soft, and your whole body should be relaxed. The second word is the circle.

You make yourself a circle. In this way, the sky is round, the earth is round, and people are also round, and the three circles become one circle, and you want to be round. The third is to think far, far away, think about big places, such as the sky, the ocean, the grassland, these can be.

A person's life is to copy himself.

I live, don't say it for anyone, just be happy for myself, I don't have to please anyone, be a true self, and only then can I win my heart!

Stop currying favor with some snobs! People who are indifferent to you are better to turn away and leave. If you bloom, the breeze will come. Happiness does not depend on the sky, not on the earth, the key lies in yourself. Living your life well and living your life well is more important than anything else.

Do what you like, try to live the way you like, be frank, smile calmly, and be your true self! Be happy and happy, live a good life, let yourself live well, your heart is bright and sunny, if you are in full bloom, the breeze will come.

If it takes a long time, your health will be affected.

After a long time, it is not necessarily mental!

Parkinson's disease is a condition of insomnia.