Why can t I sleep, hot and sleepy, the reason?

Hot and sleepy. Then this heat may be the cause of your inability to sleep. It is indeed very hot these days, the temperature has reached 30 degrees, and there are more than ten or twenty degrees at night. It's starting to cool down today, and you should be able to sleep well.

If you find that you are hot and sleepy when you sleep, but you can't sleep, first of all, you have to make sure that there is no lack of oxygen in the bedroom you are in, if there is an open window, put oxygen, and another reason is that because your blood pressure may be a little high at this moment, try to relax yourself, drink some water, and then eat some fruit, so that you can fall asleep as soon as possible.

There are many reasons why you can't sleep, and the reasons are as follows:

1. Excessive stress may cause the patient to sleep, and the patient may be overly concerned or afraid of something, such as the patient has stress insomnia due to the upcoming exam; Clause.

2. Emotional factors can also lead to poor sleep, such as depressed mood, excessive anxiety and depression can cause obvious insomnia in patients; Clause.

3. Bad living habits, such as staying up late, alcoholism, and irregular work and rest times, can lead to obvious insomnia; Clause.

Fourth, some are due to uncomfortable sleeping environment, such as noisy bedrooms or new environments that are not adaptable, which can also lead to insomnia; Clause.

5. There are also organic diseases, such as severe cardiopulmonary diseases or tumors that cause obvious general discomfort, and patients can also be unable to sleep due to the suffering of diseases.

When the weather is hot and the hot and dry time is prolonged, there will be abnormal secretion of neurotransmitters in the brain, resulting in a decrease in melatonin secretion, and electrolyte imbalances, resulting in symptoms of weakness and sleepiness.

Young people are basically caused by poor living habits and sub-health, and it is good to have a regular schedule and eat and exercise normally

What is the reason for not being able to sleep, being hot and sleepy? It shows that the weather is too hot and stuffy, so I can't sleep.

If the weather is bad, it's easy to fall asleep on a rainy day, exercise more, and it's easy to fall asleep when you're tired!

First of all, as the weather gets colder and colder, the metabolism of the human body will slow down, the circulation in the human body will of course slow down, the blood circulation system will be in a state of "sub-excitement", the blood vessel wall will contract, the blood circulation will become relatively slow, the blood supply to the brain is not as sufficient as in summer, the corresponding microcirculation will also weaken, the human body can not effectively relieve fatigue in a certain period of sleep, these reasons will make people become tired, there will be fatigue, mood and other phenomena, need a longer sleep time to make up, That's why winter is more sleepy than summer.

Secondly, due to the cold weather, the human body needs more energy to maintain good health, and if the energy supply in the body is not enough or the supply is insufficient, people will easily feel tired and sleepy, so they need to sleep longer.

Again, in the cold winter, people prefer to stay under warm covers. As long as you get into the bed, the body will quickly develop a conditioned reflex, so people will feel sleepy.

Therefore, many people are more likely to be sleepy and want to sleep in winter, and they will also feel that sleeping when it is cold has a better quality of sleep.

So when it's cold, I want to sleep, that's because it's warmer when it's cold, so I want to sleep, and when it's hot, I don't want to sleep, that's because the weather is too hot and I can't sleep.

Because when it's cold, cover yourself with more quilts and sleep, and feel that you sleep very well, and if the weather is very hot, you feel that the air is not so smooth and hot and irritable, so it is not easy to sleep.

When it is cold, because the blood of the human body is affected by the external environment, it is in a state of contraction, and the body's own stress response is to conserve the energy in the body through rest activities such as sleep when it is cold.

The weather is cold, the blood flow is slow, and the hair is empty, so the body is in a state of lack of oxygen, so it is willing to sleep. Especially after eating, the blood helps the stomach digest food, and the brain is deprived of oxygen, so I want to sleep more.

Why do you want to sleep when it's cold? I can't sleep when it's hot, maybe I'm cold when I'm cold, at this time. When you are tired, you can't get out, so your metabolism is slow, and you want to sleep.

When people are cold, they are very energetic, but if they are too cold, their blood circulation will change. Abnormal, at this time, people will become very decadent and want to sleep. But when it's hot, it can also make people very irritable, so when it's hot, sometimes you can't sleep.

Because when it is hot, the whole body will feel more dry, tossing and turning, always unable to sleep, when it is cold, the body's blood circulation slows down, which is more conducive to sleep.

Because I want to sleep when it's cold, it's very comfortable to stay in the quilt when it's cold, I want to sleep when it's warm, I don't want to stay in the quilt when it's too hot when it's hot, and I don't want to sleep when it's cooler outside.

Why do you want to sleep when it's cold, but can't sleep when it's hot, it's because you go when it's cold. You will get warmer and warmer in the bed, and you won't feel cold, but when it's hot, it's hot in the bed, and you can't sleep.

Hello, it's normal to want to sleep when it's cold, as the saying goes, you can't wake up in winter and March. Weakness is considered to be caused by kidney yang deficiency, as long as the weather is cold, the whole body feels weak, especially in the morning when the climate becomes cold and wears less, the symptoms are the most obvious. For this problem, it can be conditioned by some Chinese patent medicines.

These many discomfort considerations are a manifestation of the poor physical and mental state of the individual, and staying up late to work and suffer from a cold and poor mood are common reasons, which need to be adjusted reasonably.

Guiding opinions: We should eat and live in a regular and orderly manner, avoid smoking, drinking, staying up late and getting tired, adjust our mentality, avoid excessive stress, be emotionally stable, exercise appropriately, develop good habits, gradually improve, and promote the recovery of healthy body and mind.

Hello, according to the situation described, the cause of lack of qi and blood, yang deficiency and so on is greater.

Why do you want to sleep when you endure it? I can't sleep when it's hot, it's definitely colder when it's cold, and my ability to cause trouble is weaker, and he basically puts down that feeling in winter, and slowly says that when he wants to sleep, he is more irritable, he can't sleep, and his body temperature is relatively high, and he can't sleep.

When it's cold, the temperature of the body decreases, and the human brain is no longer active, so when you want to sleep, you actually enter a state of coma.

Why do you want to sleep when it's cold, why do you want to sleep when it's cold? I can't sleep when it's hot, so when I'm cold, hmm. If the temperature is not enough, the blood circulation will also slow down, so that it will reach the brain, well, blood.

Itchy, itchy, and there is less gas, so people are easy to itch, itchy, and there is less gas, so it is easy for people. If you are sleepy, it is easy to sleep, and vice versa. It's spiritual.

When it's cold, it's because I feel like my brain is starved of oxygen, so I want to sleep, but when it's hot, I'm more irritable, so I can't sleep.

Why do you want to sleep when it's cold? When it's hot, you can't sleep, because when it's cold, the cat will be in the bed, and the bed can give you a warm feeling, and you feel like sleeping.

It may be that the heart is hot, or the yang energy is hyperactive, and you can't sleep with too many thoughts!