What should I do if I have long term insomnia and can t relax my mental tension?

You are a sleep disorder, you can use drugs, and you usually need to exercise more to improve your sleep problems.

Put down the work in hand, give yourself a vacation, go outside for a walk, see the beautiful scenery, how tired you are from walking, and your mood is better, you can naturally fall asleep.

The nerve has been in a state of tension and tension.

Can be life or work there is a relatively large bai

stress, or having a more stressful work and negative life events, etc.; It may also be caused by neuropsychiatric disorders, such as anxiety disorders.

It is recommended that you should do a good job of self-regulation, pay attention to the combination of work and rest, learn to let go of the burden of thought, and face life easily, only in this way can the spirit be relaxed from tension, if there are neuropsychiatric factors, you should take measures to regulate the nerves under the guidance of a doctor, and if necessary, you can take psychological counseling or **.

Most of the reasons why modern people are prone to insomnia are that they are too nervous in their daily lives, and their spirits have been in a state of tension before going to bed at night and cannot fall asleep, which leads to many people having insomnia every night.

1. Learn psychological adjustment

Psychological regulation will be an effective way to relieve stress, because tension is generated by the self, the so-called bell must also be tied to the bell, if you are depressed, then relax through positive hints. Let the mental and psychological pressure you face be released or relieved.

2. Insomnia during exercise

Exercise is the magic weapon of health. There are many depressed people around me who become emotionally stable by insisting on exercising and balancing the hormone secretion in the body. Therefore, maintaining proper exercise habits will be of great help to ** tension insomnia.

The body and brain are used together, and the spirit is the cure", that is, physical activity and mental activity are compatible, and the two cannot be wasted, so as to maintain people's physical fitness and mental health.

3. Dietary regulation

People who like to eat greasy food are definitely more likely to experience nervousness and anxiety than those who eat lightly. Therefore, during the period of nervousness and insomnia, it is advisable to eat a light diet, eat less seafood delicacies, and add some grains.

4. Living habits. Regularity

The disorder of life and rest is also one of the causes of tension and anxiety, so the scientific habit of life is best to go to bed before 10 o'clock and get up at 6 o'clock in the morning. This is the most natural time to sleep, and it is possible to sleep for another quarter of an hour to half an hour at noon, which is even better.

5. Chinese herbal medicine regulates sleep

Medicinal herbs such as agarwood, sandalwood, spirit herbs, and nightshade vine have a good effect on calming the nerves and helping sleep, which can relieve brain tension.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Soak your feet in a hot water or take a hot bath before going to bed to promote blood circulation throughout the body, which can relieve tense nerves, drink a glass of milk, and massage the soles of your feet, you might as well try ......

You have to overcome insomnia mentally, don't take it seriously, don't deliberately sleep when you can't sleep, deliberately read books, surf the Internet, and go outside if you can't sleep. Soak your feet in hot water and drink a glass of milk before going to bed. Or go outside and buy some hypnotic-safe spices to put next to your pillow.

Eat dinner in the evening, go for a walk, and don't do strenuous exercise.

Listen to soothing ** before going to bed and look at English words.

On the weekend, let go of everything you have in your hands and go hiking and shopping.

And you must pay attention to your diet, don't eat too much at night, you can buy some honey, or eat some red dates.

Don't forget not to take sleeping pills, you can go to the pharmacy to prescribe some Chinese patent medicines that are safe and cool for the blood.

I can't sleep in the middle of the night, often have insomnia, make a cup of tea, relax my brain, and fall asleep quietly.