Sleepy at night, but legs can t sleep ?

Leg sleepiness generally refers to "sore legs". Using a hot towel to compress your legs or massaging your legs can effectively solve the problem of sore legs and not being able to sleep. Generally, the reason why you can't sleep with leg soreness is mainly because you don't usually exercise, and after sudden exercise, the leg muscles are overstrained; Decreased physical performance can also contribute to leg fatigue.

In addition to the above two points, if the kidney function decreases, it can also lead to a feeling of fatigue in the legs. After clarifying the cause of sore legs and not being able to sleep, you can find a targeted way to tone your leg muscles. Leg sleepiness due to kidney disease requires targeted treatment by a specialist**.

Once you've ruled out other serious issues, try some simple things. For example, soaking your feet in hot water before going to bed is a good way to effectively soothe the leg meridians by speeding up blood circulation. When people feel soreness in their legs, the main reason is the accumulation of lactic acid after exercise, resulting in leg soreness, and the use of hot compresses can also effectively relieve the fatigue of the legs.

In addition to foot soaks and hot compresses, it can also relieve soreness by tapping the leg muscles, which relaxes the leg muscles and nerves, accelerates blood circulation, and inhibits the formation of lactic acid to a certain extent. People who don't sleep well will be even more unable to sleep if they sleep too late, so it is recommended that they can't sleep more than 11 o'clock at night, because after 11 o'clock, from the perspective of the twelve meridians of traditional Chinese medicine, after 11 o'clock is the gallbladder meridian, and people who don't sleep well will be more difficult to fall asleep at this time.

Aren't your legs one with you?

If you are very sleepy at night, but your legs can't sleep, soak your feet before going to bed, so that the blood circulation on your legs is comfortable, and you will naturally be able to fall asleep soon.

This should be restless legs, that is, when you sleep, your body does not move, and after the legs are quiet, there is an uncomfortable feeling in the legs, like ants crawling, and there will be a little stinging, and you always want to move to the ground, which can be relieved by massage.

What does it mean that legs "can't sleep"? Leg pain and gout? Leg cramps? ......

For restless legs syndrome, the symptoms described by the patient.

It is generally like this: sleeping at night with uncomfortable legs and always wanting to move; It is uncomfortable to sleep with the legs not moving; Sleep at night with uncomfortable legs and feel good when moving; Sleep at night with uncomfortable legs, and have to get out of bed and walk around to relieve it; Sleeping at night and feeling bugs biting your calves; Formication; leg troubles; tingling in both legs; soreness in the calves; At night, the legs are uncomfortable, like ants crawling again, and it is better to slap; At night, my arms and calves are itchy and uncomfortable, and I can't sleep; Legs are uncomfortable at night and it is easy to wake up; Sleep at night, upset, legs, etc.

Medical description and signs of restless legs syndrome.

1. Symptoms of restless legs syndrome.

1. Location: Restless leg syndrome mostly occurs in the lower limbs, with the gastrocnemius muscle being the most common, and occasionally it can also appear in the thighs or upper limbs, usually symmetrical.

2. Nature: Patients with restless leg syndrome often have a feeling of tearing, ant walking, wriggling, tingling, burning, pain, itching, numbness and other discomfort of leg troubles, and there is a feeling of urgency to exercise, which leads to excessive activity.

3. Time: Restless legs syndrome (restless legs syndrome) occurs at rest, and the symptoms are more serious at night or after a period of rest, sometimes only for a few minutes, and in severe cases, all night long, moving the lower limbs can significantly reduce the symptoms, but the symptoms will be significantly aggravated after the patient rests or falls asleep.

4. Insomnia: Due to insomnia at night, patients with restless legs suffer from severe daytime sleepiness and decreased work ability.

2. Signs. Patients with restless legs syndrome have alternating and periodic hyperactivity of the lower limbs from one lower limb to the other during quiet sleep at night, and alternating discomfort of the lower limb muscles can be seen.

It may be that you are restless, first of all, you should relax your mind, reduce stress, and not overthink it; The second is to develop a good routine, do not stay up late, and do not do strenuous exercise before going to bed; It is also necessary to strengthen physical exercise and promote circulation, which can improve the quality of insomnia; Other than that. Maintain a relatively quiet sleeping environment. If symptoms do not relieve, it is advisable to go to the hospital for professional practice**.

What should I do if restless legs syndrome is severe and I can't sleep at night?

The primary non-legged syndrome is not well understood. Although it will not cause direct harm to life, it will indirectly endanger the physical and mental health of patients and seriously affect the quality of life.

However, there are also a number of non-drug and drug-based medications that are effective in relieving restless leg syndrome.

1.General**: Patients with restless legs syndrome should pay attention to sleep hygiene and regular work and rest.

Limit the use of coffee and coffee-containing beverages. Quit smoking and alcohol, and take a hot bath before going to bed. Don't oversleep during the day to reduce the resulting sleep disturbances.

In addition, excessive physical activity during the day may also exacerbate the symptoms of restless legs syndrome.

2.Drugs**. If the general ** effect is not good, it can be done with drugs**. There are several main classes of drugs that are effective for restless legs syndrome: dopaminergics, anticonvulsants, and GABAergic hypnotics.

For primary restless legs syndrome**, dopaminergic drugs such as medopa are preferred. For severe restless legs syndrome, dopamine agonists such as bromocriptine or Xieliangxing may be preferred.

If the patient has contraindications to dopamine medications, switching to opioids may be considered.

For secondary restless legs syndrome, the primary disease should be first, and as the primary disease is eliminated, the symptoms of restless legs syndrome will disappear.

1. Improve the sleeping environment.

First of all, we must learn to improve the sleeping environment, according to scientific research, it is very easy for people to fall asleep in a comfortable sleeping environment, if their pillows are too high, the quilt is too hard, this external reason can be easily solved.

2. Proper exercise.

If you belong to the type of hyperactivity, then you can release these hyperactive experiences through appropriate exercise during the day, and in the process of exercise, it can also help the body regulate its own immune function, in this case, at night, you will feel physically and mentally tired, and then make it easier for people to fall asleep.

3. Sleep aids.

It is difficult to fall asleep quickly at night, you can brew a cup of sleep incense, which can relieve tension and eliminate anxiety, and insist on drinking for a period of time, which can improve insomnia and help you fall asleep quickly.

This is insomnia, what about insomnia? To put it bluntly, a few years ago, I also had severe insomnia, I didn't sleep for two days and two nights, I thought about things for a day, my daughter-in-law and my family followed me to the crime, I wanted to die, and the taste was uncomfortable, and then I couldn't help it, I took a sleeping pill during the day to sleep, and I couldn't sleep all night at night, and then I read a lot of insomnia ** posts on the Internet, full of confidence, and then I was able to sleep intermittently, and it was good slowly, and then there was insomnia at the time, and it was good to regulate my mood, and now I still have sleep fear, afraid of not being able to sleep, But I can sleep every night and take a nap, so I'm not too scared. The biggest damage of insomnia is mentally, feeling like I have no sleep function, like a walking dead for a day!

The milk and honey that the Internet says don't work for me! If you have insomnia once, you are afraid of insomnia again, and people with insomnia want to be able to fall asleep at night during the day? I was afraid that the night would come, and I saw that my family was asleep at night, but I hadn't fallen asleep yet, and the night time passed quickly, and it was 3 o'clock in a while, and I was about to collapse......Don't force yourself to sleep, sleep is supposed to be a meditation to fall asleep, don't lie down and imply that you must fall asleep, go with the flow, keep your eyes closed, if your brain thinks wildly, you focus on one thing, think by the brain, and slowly fall asleep, in short, don't take sleep as a top priority, don't think about how many hours you sleep, don't care about it, to put it bluntly, insomnia is really your own thing, if you don't owe others hundreds of thousands and the body is not seriously ill, it is a psychological problem, The more you care about sleep, the more counterproductive it will be, and the main thing is to regulate psychological problems, you have to learn to accept, and if you accept insomnia, you will be farther and farther away from insomnia.

It's late at night, lie down, calm down, and sleep peacefully......

Sleepy at night but can't sleep? Most of these reasons are the reasons, hurry up and remind the family, practical.

You can go to Zhengzhou Guoyitang Hospital, two days ago I just took my daughter to treat insomnia, my daughter due to work pressure and a little introverted caused insomnia, now after the hospital doctor treatment of the girl's condition has changed a lot, at least the quality of sleep has improved a lot, Guoyitang Hospital is worth recommending!

A good way to improve insomnia:

1. First of all, between half an hour and 1 hour before going to bed, it is not advisable to think about problems or read books, and watch TV that is too nervous.

2. Avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, etc., should do appropriate physical activities (such as walking), do gymnastics and other appropriate relaxation, and avoid nervous mental activities.

3. You can also eat some sleep-aiding foods and drink sleep dream incense before going to bed, which can reduce anxiety, help adjust the biological clock, prolong sleep time, and improve the quality of sleep.

4. Don't sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

Sleep is extremely important for brain health, and people generally need to get more than 8 hours of sleep, and it must be of high quality. If the time or quality of sleep is not enough, it will be difficult to recover from the fatigue of the brain, and if the lack of sleep or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are originally very smart will become confused, and many people will suffer from neurasthenia and other diseases.

The long-term effects of poor sleep quality on the body are serious, and the following aspects can improve sleep quality:

Take a sleep aid.

For people with poor sleep quality, you can take Fuxishu Yukang Cream to fundamentally regulate the heart and spleen, calm the nerves and nourish the heart, and improve sleep quality while helping you fall asleep quickly.

Sleep in moderation.

In many books, it is said that adults generally sleep 7 to 8 hours a day. The latest research has found that 6-7 hours of sleep at night is not enough for a person. Therefore, most people actually do not get enough sleep, which not only reduces the quality of life, but also may lead to diseases.

To compensate for this widespread lack of sleep, "naps" are promoted. This type of nap refers to a 20-minute nap after waking up from formal sleep every day.

Sleeping environment.

There should be a suitable environment for sleeping, mainly a quiet bedroom and comfortable bedding. Regardless of the temperature outside, you should open the windows for ventilation before going to bed. Choose a comfortable bed, generally a brown trampoline or a cork mattress with moderate firmness.

The pillow should be moderately soft and hard, and try to be warm in winter and cool in summer.

Conform to the biological clock.

If we wake up on time every day and go to the sunshine every morning, then your body clock will be running on time. Studies have shown that this is one of the key elements in improving sleep quality.

Regulate your diet. A small number of people subjectively did not feel bad sleep after consuming a lot of coffee, chocolate, cola, tea and other foods or beverages at night, but experiments have confirmed that their deep sleep can be adversely affected. So before going to bed, don't consume these things.

Insomnia is now very common, even everyone has experienced, sleep is a natural phenomenon of the human body, but for insomnia patients is a dream thing, want to have a good sleep can be taken by taking Fu Xi Shu Yukang ointment to regulate body functions, take it once before going to bed, can be a good help to fall asleep quickly, reduce the number of awakenings, improve insomnia symptoms.

In addition, you can also use some food** to help improve insomnia.

1.When you are irritable and can't fall asleep, drink a glass of sugar water to produce a large amount of serotonin and inhibit the cerebral cortex.

2.A spoonful of lettuce slurry juice melt in a glass of water.

3.Cypress leaves are washed and dried, and pillows are put into a fragrant smell. It can play a role in sedation and sleep.

4.50-100 grams of fresh oranges, pears and banana peels, put them in unsealed pouches and put them on the side of the pillow. Smell the peel and the peel is fragrant and easy to fall asleep.

5.If you can't sleep again after waking up in the middle of the night, eat 3-5 biscuits and drink a glass of wine to fall asleep.

6.Before going to bed, drink a bowl of fresh soy milk juice for hypnosis.

Hello, insomnia is a type of disease characterized by emotional and dietary internal injuries, illness and old age, insufficient endowment, heart deficiency and timidity, etc., which cause mental malnutrition or mental restlessness, resulting in frequent inability to get normal sleep. It is mainly manifested as the lack of sleep time and depth, as well as the inability to eliminate fatigue and restore physical strength and energy, and the mild ones have difficulty falling asleep, or sleep but not being satisfied, waking up from time to time, or unable to sleep after waking up, and the worst are sleepless all night. Insomnia is one of the common clinical syndromes, although it is not a critical disease, it often hinders people's normal life, work, study and health, and can aggravate or induce palpitations, chest paralysis, dizziness, headache, stroke and other syndromes.

Intractable insomnia brings long-term pain to patients, and even forms a dependence on sleeping drugs, which can cause iatrogenic diseases. By adjusting the functions of the body's internal organs, qi, blood, yin and yang, Chinese medicine can often significantly improve sleep conditions without causing drug dependence and iatrogenic diseases, so it is very popular. Although there are many insomnia, it is mostly caused by internal injuries such as emotion, diet or qi and blood deficiency, which causes disharmony of qi and blood in the heart, liver, gall bladder, spleen, stomach and kidneys, and yin and yang disorders.

Its disease is located in the heart, but it is closely related to the liver, gallbladder, spleen, stomach and kidneys. Insomnia deficiency syndrome is mostly caused by heart and spleen deficiency, heart deficiency and timidity, yin deficiency and fire, which causes mental and mental malnutrition. The evidence of insomnia is mostly caused by the blazing heart, liver depression, phlegm and heat internal disturbance, causing mental restlessness.

Since the patient cannot be seen face-to-face and cannot fully understand the condition, it is recommended to go to the TCM department for effective treatment under the doctor's syndrome differentiation.