How to relieve the difficulty of falling asleep every night?

Friend, I'm the same as you, I also have difficulty falling asleep every night, and when I go to sleep, I can't sleep nervously, lying on **, I feel that my heart is still beating wildly, what the hell is going on, I can't figure it out, and then I heard that my friend bought a box of jujube soothing oral liquid, I heard that it is specifically for neurasthenia and can't sleep has an effect, and I bought a box with the attitude of trying it As a result, after drinking, don't you say, the effect is not bad, it is a traditional Chinese medicine preparation, which contains sour jujube kernels, Ganoderma lucidum, Poria cocos and other ingredients have the effects of benefiting the kidney, soothing the liver and strengthening the spleen. I can basically fall asleep at night now, and I don't have to fall asleep anymore because of mental stress.

Nervousness and inability to sleep depend on the frequency and severity of attacks. It's normal, but if you're young and compensatory, you usually don't care about it, and you basically live a normal life the next day. If it lasts for a long time, often.

If you have insomnia and nervousness, it is recommended that the patient must complete the thyroid function test to rule out the cause of hyperthyroidism. For improvement, it is mainly dealt with in the following ways: first, patients should develop good habits, work and rest regularly, and do not drink some coffee and tea, these substances are still excitatory, which is easy to aggravate insomnia and aggravate mental tension.

Second, learn to self-regulate, relax your mind, learn to regulate stress, and communicate more with others.

Third, doing more physical activity can help divert attention and can also play an improvement role.

Fourth, drugs can be applied, and benzodiazepine drugs can not only be anti-anxiety and reduce tension, but also have a significant effect on the improvement of insomnia. It is recommended that patients take these medications under the advice of a neurologist and have regular follow-up appointments.

Nervousness, unable to sleep needs to see the frequency and severity of the attack, if the occasional attack, such as the second day to participate in a major event, swollen major events, etc., do not sleep well at night, if the young person has a good ability to compensate, usually ignore it, the second day can basically live a normal life. If it lasts for a long time, has frequent attacks, and is in a chronic and sustained process, it is necessary to seek medical attention at this time, so that a psychiatrist can help determine whether it is a manifestation of the disease, such as depression, anxiety, obsessive-compulsive disorder, etc., which may cause nervousness and inability to sleep.

Sleep is the basic physiological need of people, such as breathing and drinking water, if you don't get enough sleep for a long time, the quality of life will be poor, and drugs are usually recommended at this time. **Aspects need to be based on the specific disease, if depression causes nervousness, unable to sleep, antidepressants can be used according to the **process**, if anxiety disorder, such as generalized anxiety disorder, the specific type and dosage of drugs used vary from person to person, and each person's situation is different.

Learn to comfort yourself, let go of those pressures, let go of those emotions, divert your attention, listen to some **, or watch some TV series. There must be a reason for everything, and there must be a reason for mental tension, and after finding the right reason, you can prescribe the right medicine. If it's something else that makes you nervous, you have to think about what caused us.

It may be better to let go of these things, and I wish everyone a happy and healthy life.

It may be that there is too much pressure at work or something that worries you in your daily life, and you are too anxious. You can take a deep breath and listen to ** to help you sleep. The most important thing is to solve the problem at the source.

If you are nervous at night, you should strengthen physical exercise at ordinary times, maintain a happy and optimistic mood, and listen to soothing light ** or piano music at night to relieve the pressure of tension.

Do you feel anxious about Sunday night when you think about a good weekend and then you have to devote yourself to intense work or classes? Do you keep asking yourself "why are weekends always so short"? How can this situation be mitigated? Come and see!

Do more exercise during the day, listen to some light ** sleep aids when you sleep at night, drink a glass of warm milk before going to bed, and go to see Chinese medicine to recuperate your body if it has no effect.

You can deal with everything you encounter in your life, so that you can slowly relieve your tension.

Explain that the work is too simple, so you can do some aerobic exercise before going to bed, such as running is a very good way to relax, which can relieve the tension.

Of course, we should try our best to solve some problems encountered in life, and learn to decompress through exercise, so that we can alleviate this state.

Don't think about these messy things before going to bed, you can listen to **, watch movies, and relieve your mental tension.

Before going to bed, you must relax your mind and listen to some ** that can make people quiet, so that you can have a quality sleep.

Do more exercise during the day, go for a walk, or go for a jog. Listen to some soothing ** before bed.

Long-term insomnia, too shallow sleep, how to mediate, solve the problem of insomnia.

Let it be! Never mind it if you fall asleep or can't sleep.

Don't stay in bed, don't get out of bed when it's time to get up.

Insomnia, poor sleep quality, this is a phenomenon that everyone will have, it is a normal phenomenon, just like your heart beats faster after exercising. You mainly have psychological contradictions, and you will lose sleep. The more you pay attention, the more often he can't sleep, and the more he can't sleep, the more troubled you are, the more you want to eliminate insomnia, the more attention you will devote to perceiving and comparing your sleep.

It's a vicious circle.

The key problem with this matter is that you want to eliminate insomnia, as long as you go with the flow and don't try to pay attention or try to change your sleep, then the most critical link of the vicious circle opens, and you will naturally be able to sleep peacefully.

I'll give you a workable solution.

Chopping green onions into chopped green onions and placing them next to your pillow may have some healing effects.

You can drink some milk in the evening It must be pure milk.

Don't be too stressed about your thoughts Going to bed at 10 o'clock every day is the most appropriate time.

1: Soak your feet in warm water for more than 15 minutes, but the water should be hot and tolerable.

2: Before going to bed, drink a spoonful of vinegar.

3: Before going to bed, drink a glass of sugar water.

4: Drink a glass of milk before bed.

5: After arriving at the bed, if you can't sleep, try to open your eyes, and when your eyelids are tired, you can fall asleep.

You can combine the above methods to give it a try. But the key is psychological problems, ordinary people, because of the occasional insomnia, they are afraid of not being able to sleep, and the result is that they are becoming more and more unable to sleep, so you must have a psychological state that is not afraid of not being able to sleep, you know, there are a few days of not being able to sleep is not lonely. Moreover, if you can't sleep today, you can't find a chance to catch up on sleep on the second day, otherwise, your psychological burden will never be able to let go.

Sleep disorders are generally psychological problems, you can refer to the advice of the landlord on the 4th floor, very good! or

I am a nationally certified Level 2 psychological counselor. If you have psychological problems, you can call my Yiran Psychological Counseling**: 010-87651508 (this is a free psychological consultation**) working hours are from 19 pm to 22 pm.

Calm your mind before you go to bed and try not to think about insomnia. Because if you want to lose sleep, it will make you feel a burden on your mind, and it will be more difficult to fall asleep. It is also possible to drink a glass of milk before bedtime. I wish you a baby-like sleep soon.

Hypnotists teach you how to get rid of insomnia.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!