Sluggishness, how about sleeping during the day

1. Do a little proper exercise after dinner, my experience is that walk briskly for 40 minutes, insist on about 4 times a week, and walk while listening to **, do not feel bored, and the mood will be very good. Or choose an exercise method you like, it must be aerobic exercise, not too aggressive.

2. Drink half a glass of milk before going to bed, it really works, I didn't believe it before, but I tried it later.

3. I wonder if you can sleep as soon as possible? If you can't sleep all the time, or can't sleep at all, then don't just refuse the drug.

In this case, it is useless to eat some milk and other foods. It is recommended that you take a little sulazepam, only 4/4 of a tablet or 1/3, this medicine is relatively less, the most important thing is that you develop a good sleep, after sleeping well, it basically has no tolerance. When you're done, stop taking your medication.

Adjust your mindset! Stressful.

caused. Attached Mental Guidance:

Adjust your mindset! Calm down.

It is impossible to be happy every day in life, once satisfied, but also lost, once happy, but also sad, always maintain a normal heart, and take a step back when angry.

Tomorrow the sun rises as usual! ~

Have a good mood for the day.

A bad mood is also to spend the day.

Why don't you spend every day happy?

A lot of annoyance is only temporary.

Maybe you'll forget about it tomorrow.

Life is good.

There's no need to dwell on painful memories all the time

When you're in a bad mood.

Listen to the song and relax.

Or talk to a friend.

Otherwise, find a clean place and slowly experience the static beauty of nature.

If life is so smooth, it is not called life.

Life is colorful.

Sad today. Happy tomorrow.

Bad things today.

Good things tomorrow.

Life is like the weather ==

Cloudy and rainy. Storm.

Out of the rainbow. Fret no more.

Happy to face the day.

I wish you a happy day.

Everything went well!!

Dragon and Phoenix Chengxiang professional section.

Shame on misappropriation!!

It belongs to a manifestation of qi and blood deficiency, because of the deficiency of qi and blood, the body's righteous qi declines, and the internal organs and meridians are not nourished, so that there is a symptom of fatigue and fatigue in your situation, it is easier to strengthen nutrition and increase exercise, and at the same time to use Changhong Western to participate in wolfberry soaking water to drink, often drink to replenish qi and blood, will greatly improve you.

It's boring to do! ~

If you haven't slept at night, you should pay attention to rest.

In fact, there are many reasons, if you yourself are resting enough or sleepy, that is, you have a certain amount of pressure in your heart, that is, these pressures you have not rested well, you can't fall asleep immediately when you sleep, the brain is thinking about a lot of things, even if you are asleep, your thoughts are still in your subconscious, so that your brain can not be fully rested, it is recommended that you first relax your mind and go outdoors more, which will be of great help to you. In addition, doctors suggest that it is best to drink a cup of sleep fragrance before going to bed, and stick to it every day, which can help you fall asleep quickly, improve sleep quality, and reduce the performance of lack of energy during the day.

In fact, many people who go online are like this. This should actually be one of the Internet syndromes. A long period of unregular life can turn people day and night upside down.

Sometimes the night is obviously very bundled, but because of the selflessness on the Internet, it is easy to get excited, resulting in sleepiness disappearing, and the direct result of this is over-excitement at night and poor sleep quality. During the day, due to the low sleep, the spirit is very poor in the morning, such as the vicious circle of Zu Kai. I think the best way to do this is to stay away from the computer for a while (or effectively suppress it, such as shutting it down at 10 o'clock), drink a glass of milk before going to bed, and consider drinking a cup of coffee with low strength for breakfast in the morning.

Make sure you go to bed before 12 o'clock (or even earlier). After a week of recuperation, I think your sleep quality will improve, your biological clock will be well regulated, and your spirit will be better in the future. Also, get out and exercise more, you're only 19 years old and need vitality and sunshine.

Don't make yourself prematurely enter the aging period...

Hehe, we're all night owls

It's just a matter of the biological clock, which you can control and change.

In the long run, it may not be so good.

In the morning, you can drink some peppermint tea to refresh yourself (preferably not with coffee and strong tea).

Then do more exercise at one o'clock in the afternoon

Eat dinner early, preferably before 8 o'clock, and drink less water in the evening.

When you go to bed, keep your mind calm and don't do too strenuous exercise.

I'm quite tired at the end of the day, so I should be able to sleep well!

I never lose sleep.

This one is a bit tricky. But if you can make your computer turn on during the day and not at night, that's easy.

If you have self-control, it's easy to do.

Have fun! In addition to the symptoms you mentioned, you can usually be accompanied by severe heartache, chest tightness such as a feeling of heavy pressure, shortness of breath, palpitations, chills, bitterness and dryness, or severe dizziness accompanied by vomiting, mental fatigue, feeling weak to do things, forgetfulness, lack of concentration, upset, insomnia, dreaminess, dizziness, night sweats or self-sweating. It can also be caused by excessive stress and frequent staying up late to damage the heart and kidneys, or excessive drinking and smoking.

If this disease is not effective, it can cause heart failure, myocardial infarction and other symptoms, and it is necessary to suffer from this disease as soon as possible**, do not delay any longer!

It's qi deficiency, eat some jujubes that replenish qi.

You're used to living like this, your biological clock is reversed, and if you want to turn it back, then you should sleep less during the day, and whoever is earlier at night, adjust it little by little, and it will be normal, and don't sleep too much, sleeping too much will reduce your lifespan, and you can sleep enough for 8 hours.

Finally, I wish you good health.

Then try not to sleep during the day, so that the night will be better, and it is normal to be in good spirits at night once in a while.

Lack of Ayler, your aunt said that your spirit is too good.

Modern people are addicted to mobile phones every day, and they always look sluggish, and their thinking often stays in place, delaying work and study.

If you want to solve this problem, first of all, you must be in good spirits, and your thinking will be active, so that our talents can flow and work and study will be indomitable, and these yoga asanas can awaken your spirit and make you full of vitality.

The two-handed ace pigeon pose is one of the more popular asanas in yoga, and its difficulty is moderate, which is suitable for people at all stages of practice. The two-handed ace pigeon pose is especially suitable for early morning practice and can keep us in good spirits and active for the whole day. Come and practice with Sister Bo.

Two-handed ace pigeon asana in detail:

1. Sit with your legs arched and lift your right calf.

2. Keep your upper body upright.

3. Grab your right ankle with both hands back.

The bow pose is a stretching asana in yoga and is an easier posture to master in yoga practice. The bow pose can awaken our spirit from its slumber by folding the body and have the best state of vitality. The bow pose requires us to first lie flat on the yoga mat, then lift the body with our hands back, bend our feet upward, and grasp their ankles with both hands.

One Leg Standing Balance is a one-legged stance in which we need to devote a lot of attention to maintaining balance, so we can use this posture to get our mind back to its best state as quickly as possible, so that our minds can reach their most active state as quickly as possible. Stand with your legs together, take a deep breath, lift one of your feet, and grab her ankle with one hand.

The development of modern society is extremely rapid, and we can only win our own position in modern society by maintaining a highly concentrated mental state at any time and keeping our thinking up to the speed of social development in a timely manner. The best way to maintain such a good spirit is to practice yoga consistently, we only need to take half an hour a day to practice these asanas, we can ensure that we will always be full of energy and thinking in our busy life.

Many office workers must have had this experience: it is easy to get tired during the day, and they can't get up at all when they work, and they need coffee to hang when they open their eyes every day. But after work, it seems that he has changed a person, and the whole person is completely sober.

Even if you are not sleepy until two o'clock in the morning, it is completely two people during the day. So obviously the spirit is already very sluggish, why is it like being beaten with chicken blood at night? In fact, this is related to the body's organs that control rest and wakefulness, and today we will learn the secrets of circadian rhythms.

What is the circadian rhythm?

We are not a perpetual motion machine, it is impossible to tell the operation at any point in time, and a proper rest time is a must. After a day of intense work, it takes a night's rest to relieve from the fatigue. In general, the circadian rhythm is 24 hours long, which can help people switch between sleep and wakefulness.

That's the real reason why you have enough energy to face the day after a well-rested night.

Circadian rhythms are controlled by hormones.

If our hypothalamus releases some chemicals and neurological substances that can be awakened by the body in a short time. When the body starts to release melatonin, the brain and body are in a relaxed state, which means it's time to rest. In addition to the human body's secretion accident, melatonin will also be affected by the external environment, such as sunset.

Therefore, the sensitivity of light is also the switch of circadian rhythm. If you have a healthy routine, you're unlikely to have problems with your circadian rhythm. When your schedule is in a very chaotic state, such as the habit of staying up late until late.

The body will try to adjust, the energy level will adjust with it, and the circadian rhythm will also change.

The circadian clock is composed of various tissues and organs such as compounds, molecules, and glands, and their coordinated operation forms a circadian rhythm. When this complex network is working properly, the sleep cycle is also in a normal state. It's natural to feel tired after a day's work and glow again the next morning.

Once this complex and orderly working system is disrupted, the body's metabolic rate, hormone levels, and sleep quality will be affected to varying degrees. Moreover, circadian rhythm disorders are related to chronic diseases, depression, and obesity, so maintaining a normal rhythm cycle is a prerequisite for good health.

The confusion of day and night chances can also be a problem with adrenaline secretion, and if you are in a high-class zombie change for a long time, the body will inevitably experience adrenal fatigue. In order to avoid such a situation, you must learn to actively regulate your thinking and lifestyle.