Can you sleep lazy for a long time? Why do lazy people tend to live longer?

1. Sleeping lazily will disrupt the rhythm of the human biological clock. The normal endocrine and various organ activities of the human body have a certain diurnal pattern. This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night.

If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal. If you do this for a long time, you will lose energy and feel depressed.

2. Sleeping lazily will affect the function of the gastrointestinal tract. Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion.

3. Sleeping lazily can affect the excitability of muscles. After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers.

However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

Fourth, the baby who always sleeps lazy can also affect his memory and reduce his learning efficiency after going to school. Therefore, "getting up at dawn" is a good living habit, even if it is a holiday, it is necessary to maintain a normal life routine, go to bed on time, and get up on time, so that the baby can stay vigorous and physically and mentally healthy.

Why do lazy people tend to live longer? Why? Because the appropriate laziness has time to take advantage of the examination and to maintain health; And every day is busy all day long, and there is no time to do it.

For example, I myself went to and from work every day every year, and my blood pressure was always moderately high. Then I was thinking: Why is my blood pressure high?

What causes it? Is there a workaround? After thinking dialectically, I must have a solution!

After that, I went to my district and county to buy a book called "Some Ways to Prevent High Blood Pressure and Prevent the Formation of Stroke", and I benefited a lot from self-study! Otherwise, I would probably have had a stroke hemiplegia, which is scary to think about! I think about it, it was knowledge that saved me from my chronic illness.

I was still at work before I bought a book, and I had to take blood pressure medication every day, but my blood pressure couldn't go down. I have been afraid to eat meat dishes for several years. Now I can still eat some meat dishes in moderation, I don't take blood pressure medication, and I don't go to work - my blood pressure is basically normal or ideal!

What is the reason for this? It's the result of wisdom! If you leave it to fate, high blood pressure is a lifelong medication, and there is no possibility of curing the scab.

So when you encounter something, you have to come up with a solution - nothing is always the same, so you have to think about it and struggle - there is a future in the end!

1. The longest-lived woman in history: The longest-lived woman in history with conclusive documentary evidence is Jeanne Louise Calment of France. He was born on February 21, 1875 and died on August 4, 1997, at the age of 122 years and 164 days.

2. The longest-lived man in history: Chiyo Izumishige, a Japanese, was born on June 29, 1864 and died on February 21, 1986, at the age of 120 years and 237 days.

3. The longest-lived person currently alive: A Lebanese woman named Hamida Musormani, whose personal documents indicate that she was born in 1877 and is 128 years old this year, puts her on track to become the world's longest-lived person.

4. One of the longest-lived people with certificates: Du Pinhua, a 120-year-old man at Wutong Bridge in Leshan, Sichuan Province, China, was 116 years old in 2002 and obtained a certificate issued by the Guinness Headquarters of Shanghai Great World and was recognized as the world's longest-lived person.

5. The second person with a certificate of longevity: In 2005, the Guinness Book of World Records declared Emiliano Mercado del Toro, a 114-year-old Puerto Rican citizen at the time, the world's longest-lived person, who celebrated his 115th birthday on August 21 at his home in the town of Isabella, Puerto Rico.

Said to be the longest-lived man in the world: An old Chinese medicine practitioner named Li Qingyun, a vegetarian, is said to have been born in 1677 and died in 1933 at the age of 256.

Haha, this is not necessarily true.