If the elderly want to live longer, just sleep more and walk more? What else to look out for?

If the elderly want to live longer, just sleep more and walk more? What else to look out for?

1.No, walking and sleeping more are not the keys to longevity. Walking more and sleeping more does not make the elderly live longer, and excessive consumption is counterproductive and has a negative impact on health.

Maintaining adequate sleep can indeed maintain the activity of the body's organs and improve the body's self-healing efficiency. However, this is based on sufficient circumstances. If you're getting enough sleep, but still need to extend or increase your sleep time, it can be counterproductive.

Too much sleep in the elderly will lead to a sluggish mental state, I believe we have all had this experience, sleeping too much, not only can not have a refreshing effect, but after getting up more groggy.

2.Older people do need some sleep and exercise. A healthy schedule and sufficient sleep can replenish energy, so that our body organs will not be in a state of failure and damage, and can better resist external pathogenic bacteria.

Exercise can also boost metabolism, alleviate chronic diseases, reduce the risk of cardiovascular and cerebrovascular diseases, and allow us to have a healthier body. However, both sleep and exercise are needed. The elderly have not been able to sleep, and do not feel that doing nothing is sleeping.

Lying on the sofa all day long and listening to the radio is not good, and it is easy to affect blood circulation. Older people need to control their sleep time and do not nap for more than half an hour during the day.

3.Work on regulating your emotions. Emotions can control crying and laughing, sadness and happiness, and even emotions can control anger or not.

The older you get, the more you need to control your emotions and try to stay in a stable state. Although you can't be quiet inside, try to be calm. At most, there are ripples, and there is no need to make waves easily.

Emotional regulation should learn to control the water, not blindly contained, but when it should be guided, often watch some comedy, often do some good things, see more about the benefits of others, understand the advantages of others, learn to accept yourself, and then reconcile with yourself, so that all kinds of emotions will be greatly regulated.

That's not enough; Nutrition should be balanced, eat more fruits, eat more vegetables, exercise more, and eat some meat appropriately.

It is still necessary to pay attention to eating more light things and maintaining vitamin protein, that is, eating more vegetables and fruits

1. Control your emotions.

Long-lived people generally have a common characteristic, that is, they are emotionally stable, neither panic nor irritable, calm and amiable. In the long run, it may be possible to fit the face from the heart, and the face tends not only to be friendly, but also to loving. The reason why it is called controlling emotions is because the mentality is always surging, if you don't grasp the mentality well, you will not get angry, or you are easy to get anxious.

Anger is actually one of the most unattainable things, both killing and hurting oneself, which can really be described as harming others and benefiting oneself. It hurts the emotions of others, and in addition to hurting your own body, because there is such a thing as anger and hurting your body. Controlling emotions is not moving towards the extremes of grievances and seeking perfection, in fact, it is just dredging when it should be dredged, and losing it when it should be lost, striving to carry out it from the source and the main and tributaries at the same time.

As the saying goes: many people are angry because it is instinctive, but it is a skill for many people to be neither angry nor angry.

Second, adjust the mentality.

Although the mentality is invisible, it is not easy to say that the mentality is not important, but the good or bad mentality will affect the service life. Most of the long-lived elderly people will have a mentality that will be obvious to all, and they will be happy every day in their daily heart-to-heart conversations, and basically they will not see the situation of sad faces. In terms of personality, they will tend to be cheerful, they will tend to be proactive in terms of personality, they will be able to think openly at the level that should be down, they will be able to think through when they should be connected, and they will be able to afford to put down at the level that should be put down.

In addition, at some levels, it should be logical that the situation will be at peace with the encounter, and the content of the person will be happy when the contented person is always happy, with the mentality getting better and better, whether it is sad or complaining about the bitterness is going to come to naught, the mentality as the body of the app, to promote the normal operation of the body's hardware configuration, the body's hardware configuration is expected to be used for a longer time, and there is hope to use it well.

3. Moderate health.

Health preservation is not wrong, if it is said that health preservation is wrong, it is also a means for some people to use the wrong health preservation, and then they will find a reason, so as to refuse the responsibility to health preservation. In order to ensure the effective use of health tools, we must pay attention to the details of life, such as not having to wake up too early, not staying up late, and political reform as soon as possible if insomnia; Meals should strive to ensure nutritional matching, eat at a regular and effective time, and prevent overeating; Fitness exercise should be pushed on the agenda according to their own situation, fitness exercise should not only be moderate, but also appropriate, perseverance is not strong, but it is necessary to combine the external environment to determine whether to persevere, or to persevere on the day to when, in short, the appropriate health is a value of self-discipline to give me freedom.

Insist on proper exercise every day, insist on maintaining health, insist on not drinking or smoking, insist on developing good living habits, insist on maintaining a good attitude, and insist on doing things that interest you.

Insist on eating light food, exercising, going to bed early and waking up early, regular physical examinations, and paying attention to nutrition, etc., only by adhering to these can you maintain a healthy body.

If you want to live a long life, you should pay more attention to exercising and have regular habits every day, which will help you live longer, such as walking and eating three meals a day on time.

Piece 1: Maintain an optimistic attitude

Piece 2: Good eating habits

Part 3: Have regular check-ups

Many people are busy with work, and most are perfunctory about breakfast or lunch. In the evenings, they gather three or two friends, or have a good meal at home, or even eat and drink. Also, they may drink wine to help them have fun.

In fact, whether they eat too much or drink too much, the quality of sleep is greatly reduced. In addition, if your activity at night decreases, and you eat too late or too much during the night, it is easy to increase the burden on the intestines, stomach, and liver, and there may be stomach bloating, stomach pain, indigestion, etc. In addition, after eating too much food at night, it is easy to reduce insulin sensitivity and increase the incidence of diabetes.

At the same time, the excessive accumulation of calories in the body can also easily lead to obesity.

That is, they fall asleep between 9 and 11 p.m. and wake up around 5 a.m. For decades, their daily physiological work and rest time have also ensured their sleep quality. While it's hard to fall asleep at 9 p.m., especially in big cities, try to fall asleep before 11 p.m. to reduce harm.

As long as people stay up late, they should know the power of staying up late, being depressed, not being able to concentrate on work, etc.

After dinner, you can do proper exercises such as standing, walking, or jogging, which not only helps with digestion but also relaxes and strengthens the body. However, strenuous exercise before bedtime is not recommended. Strenuous exercise can easily cause nervous excitement and make it difficult to fall asleep.

Even if you are asleep, you are prone to some disturbances in sleep.

Soaking your feet before going to bed is a must-have for your health. Soaking your feet in hot water before going to bed not only relaxes your body and mind, but also boosts blood circulation and activates your muscles and bones. However, it is important to note that soaking your feet should not take too long.

Each session lasts about 20 minutes. If you have a little sweaty back, it means you've soaked your feet to their best. In addition, you should also pay attention to the water temperature of the soaking feet, which should be controlled at about 40, and do not burn due to high water temperature**.

Longevity elderly people generally drink a glass of milk before going to bed, do not play with their mobile phones before going to bed, soak their feet in hot water before going to bed, eat nothing before going to bed, and go out for a walk.

Don't eat anything before going to bed, soak your feet in hot water before going to bed, drink a glass of hot milk before going to bed, don't look at your phone before going to bed, the environment is very suitable, and wear loose pajamas when you sleep.

These people will not think cranky before going to bed, and then they will soak their feet before going to bed, or they will drink a glass of hot milk, and then they will not eat too much food, they will not drink too much water, they will go to bed early and get up early, they will develop a particularly good work and rest habits, they will not stay up late, and they will not play with their mobile phones for a long time before going to bed.

Nowadays, there are many elderly people who are keen to walk outdoors, one in the morning, noon and one in the evening. I think that this can lead to a long life, because through exercise, the old people's bodies will become healthier and healthier, and their own immunity will be improved, so their bodies will not get sick often due to some external reasons. Therefore, the old people still need to develop some good habits of exercising, so that everyone's mood can become happy, and it can also ensure everyone's health.

People say that going out for a walk often after eating can make everyone's body better and better, and they also think that walking more is also good for everyone's body. Now many elderly people also like to go for a walk outside, morning, noon and evening will stick to it, if the old people persist for a long time, day after day, year after year, then it will also make everyone's body better and better, develop such a good habit can enhance the body immunity of the elderly, so some diseases are also difficult to affect the health of the elderly, so more exercise can also make the elderly better and live longer. The old people walk every day not only to exercise, but also to breathe more fresh air, especially in some small parks, often see some old people doing all kinds of sports, they also have a bright smile on their faces, their mood will become very good.

The old people are getting older and older, so some nutrients in the body are easy to lose, especially calcium, if the elderly often go out to walk, the knee may grind out synovitis, because calcium is also very helpful for bone growth and development, but the loss of calcium in the elderly may cause osteoporosis, if the exercise time is longer, it will make their bones wear out more seriously, and there will be some pain, so when the old people walk, the time should not be too long, Moderate exercise in the morning, noon and evening is fine.

This is a support for longevity. Because walking has a very good effect on the health of the elderly.

I think this will lead to a long life because it will help the health of the elderly.

Yes, this is a great way to exercise your body, make your body healthier, make your body stronger, and live longer.

I think so, because it is a good way to exercise the body and heart function of the elderly.

Walking is only an auxiliary role, and it helps to increase life expectancy. Because walking outdoors can breathe fresh air, and at the same time, it can also exercise physical fitness and improve immunity.

Exercise can bring us a better physical state, help us control weight, control blood pressure, blood lipids, blood sugar and blood uric acid, and can help our middle-aged and elderly people maintain a better cardiopulmonary function, which is definitely good for longevity, and walking is simple and easy, it can be said to be a very good exercise to prolong life!

At present, various genealogy software and small programs emerge in an endless stream, all of which are contested in the name of fitness, but there is a certain relationship between the way of walking and the number of steps, and the bone and joint damage caused by excessive exercise is a problem that needs to be considered!

Is walking for a long time good for the body? Orthopedic surgeon: Pay attention to these 6 points when walking. Live a long and healthy life!

Is walking for a long time good for the body?

The answer is no. Walking time, high frequency of flexion and extension activities will inevitably include articular cartilage, leading to wear and tear.

The knee joint is the largest and most complex joint in the human body. It transmits loads, and many of the movements involved require the cooperation of the knee joint to complete, and the force will be greatly damaged.

Walking too much can damage your joints. Knee ** surgery!

The steps are as follows: First, find the chair and allow the patient to lean back with their hips back and lean back on it. Slowly place your hands behind the chair and put on your back.

Jogging fractures, muscle injuries, fitness and health.

A few more towels or towels under the thighs, with enough thickness to tie tighter and support the knees higher. This will help you with the next step.

The sitting posture must be upright, the waist should be straight, do not bow or bend over, the feet should hang down, and the front and back should be more and more swaying. The width can be adjusted according to your own situation, just do it slowly!

6 Admissions will teach you the right way to genealogy!

1.It is recommended that adults walk about 6,000 steps a day, walk 3 5 times a week according to the amount of exercise, 30 minutes a day, and a heart rate of 130 minutes.

For the staircase system to reach a certain strength, take an average of two steps per second, and the stage is preferably around 50 cm.

2.Stick to daily exercise, moderate intensity, jogging, swimming, cycling, etc. In addition, you can stretch for 5-10 minutes a day, paying special attention to the joints and muscles that are prone to atrophy.

Do physical exercise once a week, without using equipment, and repeat multiple sets with push-ups, half-squats, etc., about 20 reps per set, the number depends on your tolerance.

3.It can be selected at 4-5 p.m. Because the air quality could be better in the afternoon. If you happen to have dinner, you can postpone this until after 6 o'clock.

4.The exercise time should not be too long. Take 45 minutes as the degree. Otherwise, it will affect your sleep at night. If you are too excited, you will lose sleep, and the time should not be too short. Otherwise, it will not be effective.

5.You can choose to calm your emotions after exercising. Listen to ** is a good choice, you can take a bath and rest after calming down.

6.When performing the pedigree, it is necessary to straighten the waist, raise the head, and shake it naturally to achieve a certain effect.

Finally, remind everyone that warming up in advance, slowly speeding up, and properly doing joint stretching exercises can greatly reduce joint sports injuries.