What causes the insomnia that always wants to sleep during the day and always has insomnia at night?

If you sleep a lot during the day and your biological clock is disordered, try to find something to do during the day, lie down earlier at night, don't play with your phone, and read a book.

Caused by a disturbance of the biological clock.

All worries, insomnia, emptiness, depression, boredom, stress... All have hearts. So you should regulate yourself:

1.Less desire, 2Climb less, 3

Mindset Balance Point, 4Contentment and happiness are more , 5Change what you can, accept what you can't, and don't lose yourself

6.Live according to your abilities and don't let other people's living conditions dictate your mood. Get a good night's sleep "Tips" First of all, take off the day's things along with your clothes 1

Create a sleeping environment before going to bed such as dim lighting, soft **? A clean bedding can also be lit with a little aromatic essential oil to fill the surroundings with enough hints - it's time to rest and get a good night's sleep! 2.

Do some relaxation exercises when you can't sleep Inhale deeply, very slowly, after inhaling enough air, stop for a moment, and then exhale slowly, slowly and evenly, repeat several times to relax your body. This is not very serious insomnia, it can have an effect. 3.

Try the well-known counting method You can count slowly, and you must be slow when counting, preferably slower and slower; You don't have to think about it when you count, you can count it naturally, this practice is effective, and arranging a regular life is the most effective way to avoid insomnia. Develop the habit of going to bed and waking up regularly, and establish a good biological clock. There is no need to worry too much about the occasional insomnia in life, and insomnia for a night or two will not have much impact on people's body and mind.

Generally, after the dilemma is eliminated or gradually adapted, normal sleep will be automatically resumed. The more worried you are, the harder it will be to fall asleep at night. If you don't worry about insomnia, you will naturally fall asleep when you are sleepy.

4.Soak your feet in hot water at night until you sweat slightly. 5.

Drinking a sachet of milk half an hour before bedtime can help you sleep.

You can do some proper exercise in the afternoon, and exercise in the afternoon can help you sleep, because after exercise, your body will need to rest, and it will be easier to fall asleep at night.

Drink some wine and fall asleep. Remember to drink more, hehe!!

Hello, how to say it. First of all, Chinese medicine records that "drowsiness" is due to the heat of the summer, which consumes the vitality and damages the spirit; If you are often drowsy in winter, it means that the body is deficient in yang qi or the spleen is deficient and damp and hot, and the doctors in modern Chinese medicine hospitals say that people who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to nourish the spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Hope it helps.

Pure hand lookout.

The most common reason for always wanting to sleep during the day is that the quality of sleep at night is not high. Although you get enough sleep, such as eight hours, you will still feel sleepy if you don't get enough sleep. Sleep should have deep sleep, light sleep, if you feel that you don't sleep enough, the quality is not high, often too little deep sleep, too much light sleep.

You can go directly to the neurology department of the hospital to see the hospital, and the symptoms are correct**.

When you want to sleep during the day, the first thought is that it is caused by insomnia. If the patient suffers from insomnia for a long time, has poor sleep quality or short sleep duration at night, and does not get enough rest for the brain, there will be frequent yawning, sleepiness, and the feeling of wanting to sleep during the day.

Thank you. It's very simple, if you don't get enough sleep at night, you naturally want to sleep during the day. If it helps you, like.

Is it that you don't sleep well at night, and you are sleepy during the morning and day, pay attention to rest early, go to bed early and get up early, so that you can be in good spirits during the day and morning.

Always want to sleep during the day It is possible that you are the reason why you don't get a good night's rest.

Do you sleep well at night? If you don't sleep well at night, you always want to sleep during the day. Also do you have high blood sugar, such as high blood sugar also want to sleep, build your fasting and post-fasting blood sugar.

I'm the same way, I think it's the cause of insomnia at night or poor sleep quality.

The main thing is that I didn't rest well at night, lack of sleep, and the quality was not high

What's the deal with always thinking about sleeping during the day?

I always want to sleep during the day, and this condition is mostly considered to be caused by unstable blood sugar or high blood lipids. It is recommended to actively go to the hospital to check the blood lipids and fasting blood glucose.

If the examination is hypoglycemia, it is recommended to take a small number of meals to improve the blood sugar situation, if the examination is a hyperlipidemia situation, it is recommended to take simvastatin under the guidance of a doctor, so that it will return to normal.

Usually pay more attention to rest, eat more protein-rich foods, and usually pay attention to eat more fresh vegetables and fruits, so that it will return to normal. These are the reasons why you always want to sleep during the day, which may be caused by unstable blood sugar or high blood lipids.

Go to the hospital for a three-high check-up!

Analysis:

Daytime sleepiness can be divided into physiological and pathological, physiological sleepiness, generally because of the previous night's lack of rest, or a long lack of sleep, or because of seasonal reasons, such as spring sleepiness, autumn fatigue. This kind of sleepiness, as long as it is properly supplemented and recuperated, can relieve the state of sleepiness, and generally does not last for a long time.

Guidance: There is also a category of drowsiness caused by spleen deficiency. Spleen deficiency is a condition in which the spleen is weakened or deficient due to factors such as spleen deficiency or uncontrolled diet, emotional factors, and work-and-rest disorders.

The spleen plays an important role in the digestion and absorption of food, so almost all gastrointestinal diseases can occur or be accompanied by spleen deficiency. This is also easy to understand from the perspective of modern medicine, because the blood circulation of food to digest and absorb food nutrients is concentrated in the gastrointestinal tract, so the blood supply to the brain is relatively reduced, resulting in symptoms of drowsiness, which can be seen even in normal people after meals.

The spleen of spleen deficiency is not the spleen in Western medicine, but the spleen in the concept of traditional Chinese medicine, spleen deficiency and dampness, often leading to fatigue, shortness of breath, low voice, pale face, dizziness.

Prognostic care: You can take some drugs to strengthen the spleen and dispel dampness, or consult a TCM doctor for comprehensive dialectical treatment.

The above is a suggestion for the question "What is it like to always want to sleep during the day", I hope it will help you, and I wish you good health!