In ordinary life, if you have vertigo, what should you pay attention to?

Suggestion: Go to bed as early as possible every day, wake up early, get fresh air in the morning, go out for a run or a walk; Every morning and afternoon between the hours must do a work exercise, or practice a set of Tai Chi, etc.; Choose any sport you like, such as table tennis, badminton, etc., and participate in it at least once a week; I should go to the park or some other place once a month, and the purpose of going to the park or some other place is to completely relax my nervous and busy spirit, and it may be better to stick to it for a long time.

During an acute episode of vertigo, the patient should be supported to rest in bed and avoid head movement. Draw the curtains to dim the room and keep it quiet. Comfort the patient not to be nervous and eliminate fear.

When the vertigo patient gets up, he should lie on his side first, move one leg under the bed first, and then sit up with hand support, before standing up, sit on the side of the bed for a while, and the movement must be slow. When the patient is looking down from above, the head should be rotated slowly, the time to look is as short as possible, and when the head is turned to the sides, it is best to let the whole body turn with the head. Don't bend over when you don't have supports.

Finally, I wish your mother good health.

May all parents in the world be as blessed as the East China Sea!

Vertigo is a very common symptom. When vertigo occurs, patients experience symptoms such as dizziness, dizziness, nausea, and vomiting. At the onset of the disease, the method is:

1. First of all, try to brake, braking means that if dizziness occurs, try to find something to rely on, and try to avoid falling. So stop the car, hurry up, and try not to fall.

<>2. If it is accompanied by nausea and vomiting, try to go to the side position to prevent vomit from entering the trachea and causing suffocation.

3. If there is dizziness but no nausea or vomiting, if the patient does not have diabetes but only dizziness, after the above treatment, you can feed some sugar water, which may also improve.

Through the above treatment, you can also combine the help of others, or press the Neiguan acupoint yourself, which is about 3 fingers on the wrist, that is, 2 inches in the middle of the arm, which can also play a role in relieving dizziness and vomiting.

If these symptoms do not resolve after 10 minutes**, or are accompanied by impaired consciousness, or are accompanied by other more serious conditions that do not relieve, it is recommended to go to the hospital as soon as possible.

4. In the process of handling, it is necessary to prepare: plastic bags, vomit bags, paper, or towels, and in the process of handling, it is necessary to pay attention to the sideways to prevent inhalation and other problems.

5. If accompanied by impaired consciousness or vomiting, persistent dizziness, nausea, and vomiting are more severe, it is best to call 120 to receive**, and referral may be safer.

Dizziness should be stopped suddenly, and when the dizziness is severe, you should go to the neurology outpatient clinic in time to see a doctor, and the remedies include drugs**, surgery**, etc. The main causes of vertigo symptoms are cervical spine pathology, intracranial factors, positional vertigo, etc. **Before perfecting the relevant examinations, clarify**, and then carry out antigenicity**.

If it is a patient with cervical vertigo, the first thing to do is cervical spondylosis, and the mild one can be physical**, or use drugs that nourish the nerves and improve circulation**. If the condition is severe, surgery is required**.

Patients with intracranial lesions and cerebral infarction are symptomatic according to the onset of the disease**, and thrombolysis, nerve nutrition, and circulation improvement are often used**. If it is an intracranial mass lesion, it is necessary to improve the relevant examinations to distinguish benign and malignant lesions and exclude contraindications to surgery. In the case of benign paroxysmal positional vertigo, canalith decompression is required, and the patient's vertigo symptoms can be significantly improved after decompression**.

Vertigo is characterized by a spinning sensation of dizziness, and even symptoms of autonomic nervous system disorders such as nausea, vomiting, and cold sweats.

Causes of vertigo

1.If the elderly with anemia have dizziness, fatigue, and paleness, they should go to the hospital for examination to see if they are anemic. Older people are prone to anemia if they don't pay attention to nutritional care.

In addition, anemia can be secondary to indigestion, peptic ulcer, gastrointestinal bleeding, and chronic inflammatory diseases in older patients.

2.High blood viscosity, high blood lipids, thrombocythemia, etc., can make the blood viscosity high and the blood flow slow, resulting in insufficient blood supply to the brain, and symptoms such as easy tiredness, dizziness, and fatigue occur. Among them, there are many reasons for hyperlipidemia, the most important of which is the unreasonable diet structure.

3.Patients with arteriosclerosis feel dizzy, and often suffer from insomnia, tinnitus, emotional instability, forgetfulness, and numbness in the limbs. Cerebral arteriosclerosis makes the inner diameter of blood vessels smaller, and the blood flow in the brain decreases, resulting in insufficient blood supply and oxygen supply to the brain, causing dizziness.

4.Cervical spondylosis often presents with neck tightness, limited flexibility, occasional pain, numbness and coldness in the fingers, and a feeling of heaviness. Cervical hyperplasia compresses the vertebral arteries in the neck, resulting in insufficient blood supply to the brain, which is the main cause of dizziness caused by the disease.

5.In addition to dizziness, patients with high blood pressure are often accompanied by discomfort such as bloating, palpitation, irritability, tinnitus, and insomnia.

6.In the early stage of heart disease, some people may feel headache, dizziness, weakness in the limbs, and difficulty concentrating. It is mainly caused by atherosclerosis of the coronary arteries of the heart, resulting in insufficient blood supply and dizziness.

7.Meniere SyndromeMeniere syndrome is a disease of the inner ear, and vertigo is the most prominent manifestation of Meniere syndrome.

8.Blood diseases such as leukemia, pernicious anemia, and blood hypercoagulability can cause vertigo, which can be diagnosed by blood tests.

9.Lack of exerciseSome people usually lack exercise, have weak cardiopulmonary function, and can experience dizziness if they suddenly exercise vigorously. If you exercise for too long, you will be depleted too much of nutrients in your body, your blood sugar concentration will be lowered, or when you exercise vigorously, your breathing will be accelerated, and your body's oxygen will be insufficient.

10.Inner ear diseases such as otogenic vertigo are common with Meniere's syndrome, labyrinthitis, vestibular neuritis, etc.

11.Adverse effects during the period of taking certain drugs.

12.Prolonged eye use and a high degree of mental concentration lead to excessive eye use: for example, continuous embroidery in the dark; Staring at very small fonts can cause eye strain.

True vertigo. Peripheral, vestibular peripheral): paroxysmal foreign body or its own rotation, dumping, depravity, severe symptoms, mostly accompanied by obvious nausea, vomiting and other autonomic symptoms, short duration, tens of seconds to hours, rarely more than a few days or weeks. Because it is more common in vestibular peripheral lesions.

Pseudovertigo. Central, cerebral): a sense of shaky instability in an external object or oneself, or shaking from side to side or back and forth, aggravated by looking at a moving object, or in a noisy environment. The symptoms are mild, accompanied by autonomic nerve symptoms are not obvious, and last for a long time, up to several months, and are more common in brain and eye diseases.

Hello, there are many causes of vertigo, and this condition can be caused by peripheral factors or central factors. Peripheral factors are mainly seen in ear diseases and vestibular lesions, the more common causes are acute labyrinthitis, Meniere's disease, inner ear trauma, canalith, vestibular neuritis, etc., central factors are mainly seen in intracranial lesions, this situation can be seen in cervical spondylosis, cervical spine can compress the vertebral artery and cause insufficient blood supply to the brain, which can cause symptoms of vertigo. It can also be seen in cerebellar hemorrhage, intracranial tumor lesions, brain trauma, encephalitis, poisoning, etc.

In the event of vertigo, it is necessary to promptly find out the ** and then give targeted **.

The cause of the disease is related to the patient's lifestyle habits, many people do not have a rest all day because they are busy with work, and even work at night, delaying the rest time, and not having enough sleep for a long time will lead to vertigo disease in young people.

Young people suffering from vertigo are mostly due to qi and blood deficiency and malnutrition, which are mainly caused by unhealthy diet and irregular living habits, and generally have no organic lesions. Work and rest on time, strengthen the intake of nutritious foods, and it will get better after a while.

Vertigo is a relatively complex disease in Weifang, and many diseases can cause vertigo. When the disease occurs, the patient will feel that the world is spinning, and at the same time, there are symptoms such as nausea, vomiting, and cold sweats. Experts from Weifang Ear, Nose and Throat Hospital introduced that due to the sudden onset of the disease, there may not be any aura, so patients should pay attention to daily care and take measures to protect themselves.

1.Attention to diet: Reasonable diet, avoid over-satiety, can be paired with foods rich in crude fiber, vitamins, calcium, low salt, and drink a small amount of wine every day, which can prevent obesity, high blood sugar, hypertension, arteriosclerosis and other cardiovascular disease risk factors.

2.Appropriate exercise: patients should avoid strenuous exercise, but can enhance their physical fitness through some simple exercises, which can also improve their ability to resist disease, and also help greatly to prevent the occurrence of vertigo.

3.Ensure sleep: Patients should avoid fatigue, avoid overuse of the brain, and rest more to ensure adequate sleep, as excessive fatigue is more likely to cause vertigo.

Hello, you may be caused by anemia, hypoglycemia and low blood potassium, it is recommended to go to the internal medicine department of the hospital for further examination of blood sugar, blood routine, electrolytes, etc., after clarifying**, it is best to check in time, symptomatic**.

Daily precautions for patients with vertigo:

1. People with vertigo should keep quiet, be happy, ensure adequate sleep and rest, and avoid excessive brain use and mental stress. Eat a light diet and participate in physical exercise appropriately.

2 If vertigo is caused by cervical spondylosis, choose a suitable pillow when sleeping, avoid long-term work with your head down, and pay attention to keeping warm.

3 For patients with vertigo caused by hypertension and arteriosclerosis, blood pressure should be measured frequently, blood pressure should be kept stable, diet and blood lipids should be controlled, diet should be light, and mood should be stable.

4 Vertigo caused by anemia should be appropriately increased nutrition, can be used food** and auxiliary drugs**, Chinese medicine to treat the root of Jiawei in front of the English b f t followed by 3 3 5.

5 Clinical statistics show that the proportion of patients with vertigo caused by insomnia is about 65%, and for this type of patient group, in medicine, the use of traditional Chinese medicine** can achieve a more ideal effect.

Some of the vertigo is due to low blood pressure, insufficient blood supply to the brain, and even fainting. For example, at the 1996 Atlanta Olympic Games, China's famous shooter Wang Yifu fainted on the field, which was caused by this reason.

Vertigo in 80 is associated with cervical intervertebral joint misalignment. How does vertigo happen? I believe that about 80% of vertigo is related to cervical intervertebral joint misalignment, except for congenital factors such as cranial nerve malformations or organic lesions caused by trauma.

On July 18, 2009, the launching ceremony and development seminar of the municipal scientific research project of "Diao's Chiropractic" and "Vertigo Cardiac Neurosis" jointly organized by the Beijing Municipal Administration of Traditional Chinese Medicine, the Beijing Municipal Health Bureau, the China Medical and Health Development Association, and the China Folk Chinese Medicine Research and Development Association were held in Beijing.

The results of Professor Diao's research on vertigo are: for vertigo diagnosed as being caused by dislocation of the occipital atlantoaxial joint or atlantoaxial joint, the ** rate is 83 and the effective rate is 96. How can it be treated?

That is to use the "Chinese medicine Diao's spine joint five-point one-line manual reduction" to perform manual reduction for the dislocated intervertebral joints. With the correction of the misaligned intervertebral joints, the corresponding tissues and organs reach relative balance, and symptoms such as dizziness will naturally be relieved and eliminated.

Vertigo can be cured, and naturally it can be prevented. How can we prevent vertigo? Practice more Diao's chiropractic exercises.

The Waiguan acupoint is the meridian acupoint on the Sanjiao meridian of the hand Shaoyang, take this acupoint, it is best to sit or lie on the back, this acupoint is on the back of the forearm, and the horizontal wrinkle of the wrist is 3 fingers wide upward, opposite to the Neiguan acupoint on the front. Rubbing the feet every day can prevent dizziness.