What s going on with inexplicable fear? Fear is what it is

Inexplicable fear, fear may be caused by the following reasons:

1. The problem of anxiety disorders, patients with anxiety disorders are always anxious, fearful, worried, and worried every day, and will be accompanied by physical symptoms, such as headache, dizziness, nausea, vomiting, palpitations, palpitations, etc., and may also have behavioral symptoms, such as walking around, restlessness, etc. Patients with anxiety disorders are prone to anxiety and fear for no reason, and anxiety and fear have no clear object and no clear content. Clause.

Second, it may be caused by personality defects, some people are introverted, sensitive, suspicious, more timid and scared since childhood, at this time it is easy to cause fear and anxiety, especially in interpersonal relationships, social occasions, daily life and work, fear, fear and other emotions may occur. Clause.

Third, it may also be caused by physical reasons.

Fear and fear are a natural physiological and psychological response that is a protective mechanism for humans that helps us cope with potential threats or dangers. When we sense a possible danger or threat, the body automatically produces a series of responses, including increased heartbeat, accelerated breathing, muscle tension, etc., in order to respond adaptively.

Fear and fear are often reactions to threats that are real or perceived to be real. These threats can be real-world dangers or subjective personal perceptions. For example, facing dangerous animals, encountering accidents, worrying about losing a loved one, or facing an unknown situation can all cause fear and fear.

In addition, fear and fear can also be psychological reactions in certain situations, such as nervousness in social situations, fear of the unknown, or fear of uncertainty. In this case, fear and fear may be related to the individual's experiences, beliefs, values, etc.

When fear and fear are beyond reasonable limits and persistently interfere with an individual's normal life and functioning, mental health issues such as anxiety disorders can be involved. In this case, it is important to seek professional help and support.

Overall, fear and fear are a normal physiological and psychological response that helps protect us from potential dangers. However, when this emotion is out of the normal range and interferes with daily life, consideration should be given to seeking appropriate support and**.

Phobias are made up of a series of habits, and we can't change all of them at once.

Christoph Ender, "Courage to Face: Be Fearless and Fearless".

Fear of a certain thing will make us subconsciously form a series of small habits to confront or escape fear, if we take avoidance, such as never going to a high place again, then these small habits will slowly occupy all our behaviors related to high places, thus forming a phobia (fear of heights), so fear will induce habits, and habits may form phobias.

Because they are all composed of simple and small particles, it means that when we start to have phobias, there is no way to directly improve long-term phobias in a short period of time, after all, it is not very easy to break a series of small habits.

A friend of mine is a person with severe fear of heights, he can't go to the revolving restaurant above the 30th floor to eat, can't take the cable car, can't go to climb the mountain, life is a lot less fun, at first he always thinks that it is okay not to go to a high place, many people in this world are afraid of heights, and if you don't go, you won't have a bright lead life. But later, my friend's parents moved their home to a high-rise with more than 30 floors, and my friend felt homeless, because he was completely unwilling to go to any high places, so he could only ask his parents to meet outside.

For a while, he finally found that this was not possible, so he began to overcome his fear of heights, at first he heard others say that **fear of heights is to go to a high place, so learn what to sign up for bungee jumping, to take a roller coaster, but the result is even more afraid of heights, more than 10 floors dare not go up.

When he found out that this is definitely not good, he learned from the pain, and found that ** fear of heights can not be rushed, to come step by step, he made a small plan for himself, climb the stairs in the office building every day, at first to climb to the 15th floor, then go to the window to have a look, then 20 floors, and then go up, and then go to climb the mountain, also from the mountainside to the peak, while exercising the body, slowly no longer afraid of heights, you can go to your parents' house to eat normally.

The code of enduring phobias mentions that in order to have a phobia, you need to repeat the behaviors that adapt to the fear and step by step, rather than rushing and achieving it overnight. Fear and phobia may be the accumulation process of small habits, and when we break the small habits one by one, we will be able to face our fears calmly.

<> "Often feel inexplicable fear and worry?

<> "Often feel inexplicable fear and worry? Be careful! These are all major features of anxiety disorders.

1. Because the patient will often think about a lot of things and stay awake all night, this will lead to palpitations, dyspnea, dizziness, and fear. Patients with mild symptoms can control themselves, but if the symptoms are more severe, patients often cannot control their thoughts and behaviors, and even have mental disorders and suicidal tendencies.

2. Insomnia is the most common symptom of anxiety disorders, even if patients can fall asleep, they are often awakened by nightmares in the middle of the night, and in the long run, there will be mental weakness, which will seriously affect the life and work of the patients. Therefore, patients can do some soothing exercises before going to bed and listen to some soothing ** of He Sleepy Rock, which can play a role in helping sleep.

3. Patients with anxiety disorders will be unstable, restless, increase in small movements, unable to concentrate, and lack enough confidence in life, sometimes they are particularly prone to anger, and they are unwilling to communicate with the people around them, and they are not used to the way people around them behave in the world.

4. In daily life, you will feel inexplicably nervous and restless, often accompanied by trembling hands and feet, poor breathing and even muscle tremors, and will become stubborn and irritable under the influence of emotional rulers.

5. Patients with anxiety disorders often have an indescribable sense of fear, often manifested as extreme uneasiness, and even shouting for help in a state of high panic.

6. Patients often have no reason to worry about "ominous" things happening. And there are often signs of fear and lack of attention.

The above six points are the main characteristics of anxiety disorders, you can check yourself to see if you have these manifestations recently, if so, it means that you may have been "haunted" by anxiety disorders, and you need to take measures in time to avoid increasing the difficulty of the later stage.