The body is always afraid of cold, and the doctor said that it belongs to yang deficiency, how to re

Many people often experience cold intolerance, cold hands and feet, frequent urination, sweating, fatigue, dullness and other phenomena in their daily life, thinking that it is caused by their work being too tired. Actually, it's not, it may be because you have a yang deficiency constitution. What to do.

1. Diet adjustment: You can usually eat more beef, mutton and other warm and yang products, eat less pears, watermelon, water chestnuts and other raw and cold foods, and drink less green tea. Drink less cold drinks, herbal tea, avoid ice cream, ice cream, etc.

2. Daily life and maintenance: pay attention to cold protection and warmth, develop a good habit of going to bed early and getting up early, and refuse to stay up late. Pay attention to keeping warm when sleeping, and the quilt should be covered on the stomach to keep warm.

3. Conditioning of Chinese patent medicine: according to the specific symptoms, Jinkui Kidney Qi Pill, Yougui Pill, Guifu Dihuang Pill, etc. are selected.

4. Meridian recuperation: massage, moxibustion and foot soaking, etc. (1) Use the fingertips of your thumb or middle finger to knead the Qi Hai Acupoint (under the navel), and the kneading force should be moderate, once a day, for 1 to 3 minutes each time.

2) You can often moxibustion the middle navel acupoint, navel eye, Qihai acupoint, Guan Yuan acupoint, kidney acupoint, Mingmen acupoint, etc. The Zhongguan acupoint and Guan Yuan acupoint can be used for moxibustion to replenish qi and blood. (3) Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles.

After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. The effect will be even better if you rub your feet while soaking them.

5. Exercise: Exercise helps to promote blood circulation, and kinetic energy generates yang, which has a great effect on improving people with yang deficiency physique. It is recommended to go outdoors for aerobic exercise, such as jogging, brisk walking, skipping rope, dancing disco, tai chi, etc., and long-term persistence will make all parts of the body move.

6. Spiritual recuperation: People with insufficient yang qi often show poor mood, such as those with liver yang deficiency are fearful, and those with heart yang deficiency are compassionate. Therefore, it is necessary to be good at regulating one's feelings and eliminating or reducing the influence of bad emotions.

7. Environmental adjustment: pay attention to "avoid cold and temperature", and keep warm from the cold.

People with yang deficiency eat less cold food, and cold drugs are not suitable for long-term use, so it is best to take them under the guidance of a doctor. To choose more foods to nourish yang, ginger is the first choice. Exercise can boost our yang energy, and for people with yang deficiency, morning exercise is more beneficial.

People with yang deficiency should do some exercises that do not sweat much.

The body's fear of cold is a manifestation of kidney yang deficiency. In addition to diet and fitness. Traditional Chinese medicine conditioning is the main method.

I have a doctor friend who has been rheumatoid and afraid of cold for 17 years, and his usual maintenance is also very good, but he needs to be exposed to the sun every day. Later, after giving traditional Chinese medicine for conditioning, there is no fear of cold now.

There are some conditioning methods for people with yang deficiency, which can be adjusted in terms of dietary health. Yang deficiency can be improved through dietary changes, and people with weak yang qi should eat more foods that warm the kidneys and strengthen yang, which can be used to replenish the five internal organs and strengthen the body. You can also use medicine and health care for conditioning, and there are many traditional Chinese medicines that can replenish yang, and choosing the right traditional Chinese medicine has great benefits for supplementing yang, and you can also choose a prescription suitable for your own yang and health care.

There are several types of conditioning for people with yang deficiency.

1. Stay up less late 2, get up early to exercise 3, sun your back more 4, take a 10-minute lunch break 5, don't eat too much 6, eat less cold drinks and cold food 7, pay attention to keeping warm in the air-conditioned room 8, eat yang food appropriately People with yang deficiency can also eat mutton in summer to properly replenish yang.

The treatment method of cold intolerance should be based on the cause of cold intolerance.

1. Iron deficiency. People with iron deficiency have less heme, which affects the oxygen-carrying capacity of the blood, resulting in disorders in tissue energy metabolism. People are afraid of cold because of the lack of calories produced. At the same time, women's menstruation leads to iron loss, which will be more likely to appear cold and cold, you can eat more iron-containing foods, such as beef, mutton, tuna, eel, duck blood, etc., and you can also eat more kiwifruit, citrus, oranges, tomatoes and other vegetables and fruits that are easy to produce vitamins, which can promote the absorption of iron.

2. Low blood pressure.

People with low blood pressure have insufficient peripheral blood circulation, human tissues do not get enough oxygen and energy, and are prone to cold and cold intolerance.

3. Kidney deficiency. The kidney is related to many systems of the body, when the kidney is deficient, the body will have some symptoms, such as cold and cold, soreness and weakness of the waist and knees, etc., you can use the Chinese patent medicine to tonify the kidney under the guidance of the doctor, such as Bazi Kidney Supplement Capsule, which contains seed drugs and animal drugs, and the seed drugs contain lecithin, cerebrophospholipids, gonadoid hormones, phytoestrogens, etc., which have antioxidant, anti-aging and reproductive components. Animal medicinal ingredients such as dodder seeds, wolfberry, golden cherry seeds, deer antler velvet, and seahorses have the effect of tonifying the kidneys and benefiting essence, and balancing yin and yang.

4. Insufficient thyroxine secretion.

When the secretion of thyroxine in the body is insufficient, the blood circulation in the other parts of the body will be impaired, and the lack of heat production will lead to chills and coldness, so it is necessary to seek medical attention in time to find out the cause of insufficient thyroxine secretion and treat the symptoms, so as to improve the symptoms of cold intolerance.

People who are afraid of cold belong to the yang deficiency and cold constitution and apply warm foods (such as flour, glutinous rice, beef, mutton, chicken, crucian carp, shrimp, ginger, leeks, garlic, green onions, chili, wine, vinegar, jujubes, lychees, brown sugar), and use the method of warm supplementation for conditioning: 1Angelica ginger mutton soup:

Clean the lamb chops and prepare slices of astragalus, angelica and ginger; Add cooking wine, ginger slices and green onions to the boiling water of the mutton and boil it to remove the blood, remove the water and wash it; Put the mutton into a clay pot, add astragalus, angelica and ginger, simmer for three to four hours, and the angelica mutton soup is ready.

For those who are afraid of cold and cold deficiency, you can eat more beef and mutton, fish, poultry and eggs in your diet, and you can also drink some American ginseng, yellow cocoon and other drinks to make up for it, and then find Chinese medicine to take some medicine to tonify the kidney, and it will be adjusted slowly.

Fear of cold is a typical manifestation of kidney yang deficiency, kidney yang deficiency as the name suggests refers to the lack of kidney yang qi, and the main function of yang qi is the main warmth, when the yang deficiency of the warm effect decreases, it is easy to appear cold fear, yang deficiency is born of internal cold, often manifested as cold limbs, cold limbs, frequent urination, frequent nocturia, men are prone to impotence, sperm loss, **, women are prone to irregular menstruation, dysmenorrhea, uterine cold and even infertility, and kidney yin deficiency refers to the lack of kidney yin fluid.

Its main manifestations are heat intolerance, mainly hypothermia, five heart irritations, hot flashes, night sweats, dry mouth, men's impotence is easy to lift, women's menopause is early, menstrual flow is low, and so on.

If you are only occasionally afraid of cold, you may just feel the cold and cold. If you feel cold for a long time, and your limbs are not warm, this is yang deficiency. Yang Qi is like the sun in nature, and if Yang Qi is insufficient, the internal environment will be in a "cold" state.

Some people ask whether the fear of cold belongs to yin deficiency or yang deficiency, in principle, fear of cold belongs to yang deficiency, because from our traditional Chinese medicine, heat belongs to yang, and cold and cold belong to yin, when our yang qi is insufficient, our heat function will be downgraded, and there will be cold fear. Because our cold and cold belong to yin, in the same way, when we are deficient in yin, it will lead to more yang energy.

If you only feel cold occasionally, it may just be a cold, a cold and a cold.

If the human body often feels cold and the limbs are cold, this is yang deficiency.

If Yang deficiency is external, and if Yang Qi is insufficient, the internal environment will be in a state of "coldness", and people will be particularly afraid of cold.

In addition, the poor blood flow caused by qi deficiency and blood deficiency also causes sensitivity to cold.

Problem analysis: People with yang deficiency constitution generally have cold hands and feet, fear of cold, and yin deficiency will cause hot flashes and night sweats.

Suggestions: According to the situation you described, it should belong to the yang deficiency constitution, it is recommended that you go to the local traditional Chinese medicine hospital, through the four diagnosis dialectic, to determine the syndrome type of the symptom**, the effect will be very good.

Fear of cold belongs to yang deficiency, people will be afraid of cold when yang energy is insufficient, but it may also be other reasons, the actual situation can go to a Chinese medicine doctor to take a pulse.

Fear of cold is considered to be yang deficiency and needs to be aphrodisiac.

Cold hands and feet, fear of cold and cold, is kidney yin deficiency, you can take Jingui kidney qi pills.

The most typical symptom of kidney yang deficiency is sensitivity to cold. It is recommended that you go to the hospital for a lumbar CT examination to see if there is a herniated lumbar disc.

Because of qi deficiency and blood deficiency, the blood flow is not smooth, and it also causes cold intolerance.

Yin deficiency refers to the deficiency of yin fluid in the body, such as jin fluid, essence and blood, and there is no reduction in the effects of yang control, nourishment, nourishment, etc., which is manifested in the nature of deficiency and heat syndrome.

Yang deficiency, because of the lack of yang energy, will feel cold hands and feet. Generally, fat people are yang deficiency type.

Yang deficiency physique is afraid of cold, in summer does not like to blow air conditioners, does not like cold drinks, wears more clothes than others, is not energetic, and has a calm and introverted personality.

If you are only occasionally afraid of cold, you may just feel cold, and if you are cold for a long time, your limbs are not warm, which is yang deficiency. Yang Qi is like the sun in nature, and if Yang Qi is insufficient, the internal environment will be in a "cold" state.

Lack of yang energy in the body generally has the manifestations of pale complexion, tepid hands and feet, sensitivity to cold, easy sweating, loose stools, clear and long urine, pale lips, tasteless mouth, and loss of appetite.

Attention should be paid to warming and replenishing yang energy.

It's the same fear of cold, but ** is very different! If the body surface is weak (traditional Chinese medicine says that Weiyang is damaged), you will also be afraid of cold, and sometimes sweating will be fine......Such as the usual cold. Yang deficiency is really afraid of cold, but it has to be combined with other symptoms to make a conclusion, and general yang deficiency patients such as:

Older, more women, generally accompanied by cold limbs in winter, pale complexion, if it is a gay man, most of them have soreness in the waist and knees, prostate hypertrophy and so on. In addition, generally older lesbians have more yang deficiency, while male comrades first show yin deficiency, but if they are not timely, most of them are yin and yang deficiency in the end!

Fear of cold is generally yang deficiency, and patients with yin deficiency may sweat and be hot. Due to the deficiency of yang qi and the dereliction of duty of the body's warmth, it cannot resist the cold qi and the cold is born from within, so the cold limbs are cold.

In order to improve this situation, it is necessary to properly strengthen physical exercise and improve physical fitness. **It can be combined with taking Boqijian conditioning, and at the same time relaxing the state of mind, there will be changes in about a week, and persisting for a period of time can fundamentally supplement kidney nutrition, enhance kidney function, and improve cold sensitivity caused by yang deficiency.

Fear of cold is a deficiency of kidney yang. Because of the deficiency of kidney yang, which leads to the dysfunction of yang qi and external health, there will be symptoms of chills and cold.

Improvement methods: 1. To avoid cold, especially in winter, pay attention to the body and pay attention to keeping warm.

2. Usually pay attention to some physical exercises, such as walking, jogging, or tai chi.

3. At the same time, it needs to be adjusted with Boqijian, and it can be consumed twice a day to help regulate the deficiency of kidney essence and qi and improve the body's immunity.