Why the more relaxed people are, the easier it is to get sleepy

Winter and March, when spring is sleepy, autumn is lacking, summer napping, and can't wake up, in fact, this is a natural response of the human body to the climate change of the four seasons. Spring sleepiness is not a disease, nor is it a lack of sleep, but a physiological phenomenon that occurs in the body's physiology with natural climate change, and is the result of seasonal changes.

How is spring sleepiness caused?

In spring, with the gradual increase in temperature, the pores are stretched, the blood is increased, but the oxygen in the brain is reduced accordingly, so there is laziness, softness, listlessness, and drowsiness, which is manifested as the phenomenon of spring sleepiness with central nervous system depression.

How can we overcome the phenomenon of spring sleepiness?

Clause. 1. Pay attention to physical health. "Go to bed early and get up early, and walk in the court". To achieve daily work, mental regulation, conform to the characteristics of spring yang energy and the germination of all things, so that the spirit, emotion, qi and blood are also like the sunshine of spring, stretching and vigorous.

Clause. 2. Breathe fresh air. In terms of daily life, it is necessary to pay attention to the air circulation in the room, which is conducive to alleviating the fatigue caused by spring sleepiness.

In terms of activities, you can go to the suburbs for spring outings to absorb fresh air and improve cerebral cortex function, so that people feel comfortable and uplifted.

Clause. 3. Insist on physical exercise. To get up early in the morning, loosen the buttons, relax the body, and walk.

You can choose gentle and soothing activities, or practice boo character skills, or do gymnastics, or jogging, or play tai chi, move joints, stretch limbs, so that stagnation is promoted, qi and blood are soothed, and yang qi is generated.

Clause. Fourth, do a good job of diet regulation. Ginger, green onions, and leeks should be eaten moderately, and yellow-green vegetables such as carrots and cabbage should be eaten regularly, as for cold, greasy, and sticky products that are easy to hurt the spleen and stomach yang, they should be eaten as little as possible, otherwise it will aggravate the phenomenon of spring sleepiness.

Clause. Fifth, to achieve a combination of work and rest. In addition to work, it is necessary to pay attention to appropriate rest. When you rest, you can listen**, chat, participate in some entertainment activities, etc., and forget about spring sleepiness in a happy and harmonious atmosphere.

This phenomenon is a manifestation of qi deficiency. Proper sleep is a necessary means of restoring strength. But if you sleep too much, it will inevitably break the body's biological clock, causing the body to be unable to carry out proper self-regulation.

Moreover, the blood circulation of the human body loses its original regularity, which leads to insufficient blood supply to the brain tissue. As a result, you will feel dizzy and tired. In severe cases, it can also lead to poor eating, palpitations, shortness of breath, etc.

Some experts have said: "In deep sleep, the human body secretes growth hormone, promotes protein synthesis, and accelerates cell turnover." And this simple, natural method has no effect on mental fatigue.

The kind of mental tension caused by annoyance is difficult to enter a state of deep sleep, and those so-called supplementary sleep will only make up for the "illness" worse, and intermittently, sleeping and waking up from time to time will cause great mental torture. In addition, in winter, the night time is much longer than that in summer and autumn, and people who get up early in the morning are often woken up by the alarm clock before they have time to adjust their biological clock, so there will be the old saying "winter and March when you can't wake up".

So, how can you sleep healthy and sleep relaxed?

1. First of all, let the body and mind relax before going to bed.

The guarantee of a good sleep quality is a relaxed state of mind and body. People who are usually under high pressure at work and highly nervous should stop thinking about work before going to bed at night, and empty their minds to fall asleep quickly.

2. Do some soothing exercises before going to bed.

Many people can't sleep and can't wake up, in fact, there is another reason, that is, the amount of activity during the day is too small, and there is no consumption. If that's the case, you might as well do some proper exercise before bed, and it would be good to sweat slightly.

3. Go to bed at the end of the day, don't stay up late.

Experts suggest that the most vigorous time for the secretion of sleep-promoting substances in the body is around 10 p.m., and the best time for adults over 20 years old to sleep is 6 hours and 30 minutes a day. In order to give the brain enough time to rest and adjust to the best mental state during the day, it is recommended that everyone go to bed around 10 o'clock.

Of course, in addition to the above, there are some other things to keep in mind:

1. Dinner can be full. Do not eat before going to bed to avoid adding to the burden on the stomach and intestines.

2. Do not drink strong tea or coffee before going to bed, so as not to affect normal sleep due to mental excitement or frequent urination. Of course, don't drink alcohol, which can seriously affect people's sleep.

3. If you can't fall asleep after lying down, you can also use a few methods to give it a try.

The more relaxed a person is, the more likely he is to get sleepy is that once the human spirit is relaxed, the human mind will go into sleep, so it will be sleepy. The general process starts from discovering the problem and raising the problem, and after discovering the problem, make assumptions about the answer to the problem according to their existing knowledge and life experience Design the first plan, including the selection of materials, design methods and steps, etc. After reaching a conclusion, it is also necessary to reflect on the whole process of the general methodological steps of the experiment: asking questions, making hypotheses, making plans, implementing plans, drawing conclusions, expressing and communicating

Observation is a basic method of science Scientific observation can be made directly with the naked eye, with the help of magnifying glasses, microscopes and other instruments, or with the use of cameras, video recorders, video cameras and other tools, and sometimes it is necessary to measure Scientific observation should have a clear purpose; Observations should be comprehensive, meticulous, and realistic, and recorded in a timely manner; Be planned and patient; Think positively and record in a timely manner; To exchange views and discuss The design of the experimental protocol should be carried out closely around the questions and hypotheses raised When studying the influence of one condition on the research object, the experiment carried out under the same conditions except for the different conditions is called a controlled experiment General steps: find and ask questions; gather information related to the issue; make assumptions; design of experimental protocols; Conduct experiments and record them; analysis of experimental phenomena; Conclusion Investigation is one of the common methods of science When investigating, we must first clarify the purpose of the investigation and the object of the investigation, and formulate a reasonable investigation plan During the investigation process, sometimes because the scope of the investigation is very large, it is necessary to select a part of the survey objects as samples During the investigation process, it is necessary to record truthfully The results of the investigation should be sorted out and analyzed, and sometimes the statistical methods should be used to collect and analyze data is also one of the common methods of science There are many ways to collect information Go to the library to consult books and newspapers, and visit relevant people, The form of information includes text, **, data, and audio-visual data, etc., and the information obtained should be sorted out and analyzed, and answers should be found from it.

The most common is a lack of sleep at night, including not getting enough time or not getting the quality of sleep. Sleep at night is very important, if you don't get enough sleep, your body and brain will not get enough rest and adjustment, and you will feel tired and sleepy during the day, and you will feel that you haven't slept enough, and the whole person will look listless. Second, another more common cause is depression, patients with depression often have a more obvious sense of fatigue, easy fatigue, feel unable to do anything, often feel physically exhausted, and at the same time there is a lack of pleasure, memory loss symptoms, always feel very sleepy, but after lying down may not be able to sleep.

Endocrine diseases, cardiovascular diseases, neurological diseases, etc., important neurological diseases, such as cerebrovascular diseases, important endocrine diseases, such as thyroid diseases, important cardiovascular diseases, such as coronary heart disease, hypertension, etc., will have fatigue, sleepiness, lack of energy, drowsiness, etc., so it is likely to be a manifestation of major diseases.

Sleep is the best way for the body to relax and recuperate. However, many people still feel tired and tired the next day, and the more relaxed they are, the more likely they are to become sleepy.

Some people will have such complaints, that is, they are getting more and more sleepy when they sleep, they don't feel any benefits in their bodies, and they are also more depressed and have no energy.

Relaxation is actually a good thing for your health. But why is it that the more relaxed you are, the easier it is to get sleepy?

I believe many people have experienced the situation of sleeping more and more sleepy after taking a nap, but why is this happening?

This actually has a lot to do with your sleep time, generally speaking, it is not recommended to take a nap for more than half an hour, from the first minute of our nap, it will bring benefits to our body, but if it is about 45-60 minutes after half an hour, the human body will easily enter a deep sleep state, although we are woken up or forced to get up at this time, but the body is still in a relaxed state that does not want to come up, If this is done often, it will cause some bad effects on our body.

Many people make fun of themselves in their daily lives"Extremely poor students"It means that even if you sleep for a long time, you still feel sleepy after waking up. Although this is just a metaphor, it shows a difficult phenomenon that is why most people today become less energetic and sleepier the more they sleep.

In daily life and work, we all have the following experiences: when we are busy, although tired, but full of energy. ......But when we relax after being busy, we feel sleepy.

The reason for the above situation is due to the following reasons:

1. Physiological reasons.

Our day-to-day actions are controlled by the nervous system.

The nervous system of the human body consists of two types:

1. Sympathetic nervous system.

2. Parasympathetic nervous system.

Among them, the sympathetic nerves play a role when we carry out our activities. Whereas, the parasympathetic nervous system plays a role when we are resting.

Correspondingly, when the sympathetic nerves are in play, we are energetic and energetic. ......And when the parasympathetic nervous system comes into play, we see sleepiness and want to rest.

So when we relax, the parasympathetic nervous system comes into play, and we feel tired, sleepy, and want to rest and sleep.

2. Psychological reasons.

Psychological causes can also cause us to feel sleepy when we are relaxed.

When we are busy, our mental state is active.

This is when we mobilize our bodies to their full potential to deal with the problems we face, which is manifested in being energetic, quick-witted, and fast-moving.

When we are relaxed, we will be completely relaxed psychologically, and correspondingly, the activity of various organs in the body will also decrease, and we will gradually enter a state of rest. ......At this point, we will feel sleepy.

There is a degree of relaxation, a combination of work and rest.

People are very active when they are busy, and they want to rest when they are relaxed, which is a very normal physiological and psychological reaction. ......It is because of this physiological and psychological response that our body can get enough rest after the activity and our health can be fully guaranteed.

Therefore, when we are busy, we should take a break in time to recover from fatigue and allow ourselves to have sufficient energy and physical strength to meet new work and study tasks.

One. If you are in a good mood, your nerves are highly relaxed, and you don't have so much pressure or burden, you will naturally feel relaxed and comfortable, and you will be easy to get sleepy.

Two. When we are happy, we want to relax, so we naturally yawn and sleep, so we feel beautiful.

Three. If we have something on our minds or are very stressed, or we have some troubles, then we will think about these things and can't sleep for a long time, and then we will be very depressed and can't sleep. So the more I relax my body and mind, the more tired I feel, and the more I want to sleep.

Same as I thought, so be it!

There are many reasons why people tend to be drowsy, and here are some of the possible proto-lead antecedents:

Lack of sleep: Lack of sleep is one of the most common causes of sleepiness. If you don't get enough sleep, your body and brain will get tired, which can lead to sleepiness.

Poor diet: Poor diet can also lead to drowsiness. If you eat too many high-sugar or high-fat foods, your body will use more energy to digest them, which can lead to fatigue and sleepiness.

Lack of exercise: Lack of exercise can also lead to drowsiness. If you sit or stand still for long periods of time, your body will feel tired, which can lead to sleepiness.

Excessive stress: Excessive stress can also lead to drowsiness. If you're in a state of high tension or anxiety, your body releases hormones that can lead to fatigue and sleepiness.

Poor physical condition: Certain medical conditions, such as anemia, thyroid problems, or chronic diseases, can also cause sleepiness.

In conclusion, being sleepy can be the result of a variety of factors, including lack of sleep, poor diet, lack of exercise, excessive stress, and poor physical condition. If you often feel tired and sleepy, it is best to consult a doctor to determine the cause and take appropriate measures.