How to stay up late to refresh your mind, and how to refresh yourself when staying up late?

Ways to stay up late to refresh yourself1Combs.

Using your fingers instead of a comb, comb your hair from the hairline of your forehead back to the occipital, then arc to your ears and behind your ears, and comb your hair 10 to 20 times to improve blood flow in the brain**, strengthen the brain, and lower blood pressure.

Ways to stay up late to refresh yourself 2Eye exercises.

With your eyes closed, press your middle finger down on your upper eyelid and lift it upwards 3 times, then press your lower eye socket down 3 times with your middle finger. After doing this, use the middle finger of the left and right hands to press from the left and right outer corners of the eyes to the temples, through the temples and then to the ears, and repeat 3-4 times. Finally, close your eyes and tap with your middle finger for 10 seconds.

Ways to stay up late to refresh yourself 3Blink of an eye.

Close your eyes slightly, then rotate your eyeballs six times in the opposite direction, and then massage the two eye sockets with the two hands with the thenar rotation, first in reverse and then six times in each direction. This method can protect liver qi, brighten the eyes, nourish the kidneys, and make people feel good.

Ways to stay up late to refresh yourself 4Stretching exercises.

Stretch your waist. Raise your arms, expand your chest, and breathe slowly, long, deeply. Hold your hands crossed at the top, stretch your arms and turn your palms, press your palms to turn your waist, your arms straight, and slowly turn your body to the right and left.

Hold your hands together, bend your elbows in front of your chest, and pull hard to the left and right, doing 3 or 5 times; This is followed by 5 6 valgus outwards. Doing more stretching exercises every day can not only stretch the ligaments, but also nourish the liver. The liver and gallbladder of the human body travel through the chest and flanks and both sides of the body, so the expansion of the chest and the soothing and deep breathing can relieve the liver and regulate qi, which is the first important method to regulate the liver and regulate qi.

Ways to stay up late to refresh yourself5Tiptoeing.

Tiptoe out to strengthen the lower limbs. In daily work and life, especially when the lower limbs are swelling and weak after sitting or standing for a long time, you can use the method of tiptoeing to exercise. When people tiptoe, due to the contraction and squeezing of the muscles in the back of the lower legs on both sides, it can promote the return of blood in the lower limbs and accelerate blood circulation, thereby relieving the soreness of the lower limbs and preventing varicose veins and pigmentation of the lower limbs.

How to do it: Touch the ground with your feet together, stand on your heels vigorously, hold for 2 3 seconds, and repeat many times.

I said that if you stay up late, drink some coffee, or drink some tea, you can also refresh your mind, and if you can't listen to it, you can also refresh your mind, and you won't be sleepy.

Be sure to use eyebrow peas, lentils, and poria cocos to drink with soup, because these two kinds of beans have a better effect on dampness.

Staying up late for a long time will lead to poor sleep, accompanied by dark circles, which may affect the next day's study, work, and life, first of all, you can drink coffee and strong tea to refresh and relieve fatigue. In addition, try not to eat too much at dinner, when you often stay up late, you should eat hot things, don't eat noodles to fill your stomach, so as to prevent excessive liver fire, you must drink plenty of warm water, and you can go outdoors to do some soothing exercise. For example, tai chi, jogging, swimming.

If you often stay up late, be sure to do extended inhalation at all times. To do abdominal breathing, it turns out that you must eat a full breakfast, and try not to eat cold food. Be sure to adjust your mood and be comfortable and peaceful.

Working overtime and staying up all night has become the norm. But after all, the human body is not iron-beaten, and it cannot maintain an energetic state for a long time. On the one hand, I am not mentally good and cannot concentrate on work.

On the other hand, the tasks assigned by the leader, you must complete before the deadline. What to do? Is there any way to refresh yourself?

Coffee is a cost-effective choice. A cup of ordinary coffee, a few tens of yuan. If you're going to buy bagged coffee, a cup of coffee costs a few dollars, which is cheaper than milk tea.

Moreover, the taste of the coffee is bitter and sweet, and it is delicious. There are many types of drinks on the market, but there are relatively few that are delicious and refreshing. Some people may say that you can choose to drink tea, which is healthier and has a good refreshing effect!

But many people don't like to drink tea and don't like the taste of tea. The taste of coffee is more popular than tea.

However, excessive coffee consumption is also ***. The caffeine in coffee can have a refreshing effect, but if you drink too much coffee, it may cause the human body to be in a state of extreme excitement, resulting in insomnia, so if you don't want to be bothered by insomnia, I hope you can control the amount of coffee you drink.

Excessive intake will lead to excessive gastric acid secretion, and a large amount of gastric acid accumulates in the human stomach can easily erode the gastric mucosa, and in severe cases, it may also increase the risk of gastritis and gastric ulcers.

Many people, if they need to work because of work, will also have some mental malaise. If you want to refresh yourself, you can drink more coffee or strong tea, but if it is not because of work, it is not recommended that you stay up late, which will cause a series of effects on the body.

When staying up late, you can eat some chilled watermelon or tomatoes, these fruits can help the body absorb some vitamins after being chilled in the refrigerator, which is beneficial to the human body, and can also achieve a refreshing effect. It is also possible to drink some black coffee, preferably unsweetened, which will have some bitterness without sugar. But bitter coffee like this can help everyone effectively refresh.

You can also drink some mint water or lemon juice, we can mash the mint leaves, add a small amount of lemon juice, stir well to drink. This method is more suitable for some people who don't like to drink coffee very much, and it can also be an effective pick-me-up. You can also drink more strong tea at ordinary times, and the refreshing effect of strong tea is also very good.

Long-term authors will also cause themselves to be very sleepy, so you can also stand up and take a walk, you can do some exercises, such as doing some sit-ups or push-ups, after sweating, the spirit will be better. And you can also pinch your own tiger mouth, let go after feeling sore, and try a few more times to improve your spirit.

You can sleep more during the day, and you won't feel particularly sleepy at night, like some people who work night shifts, you must ensure enough sleep during the day. If you work the night shift, you must sleep for more than eight hours during the day so that you will not be sleepy at night. After you wake up, you can eat some food and stay up late, you can also eat some spicy strips, or eat some of your favorite foods, which can also help refresh your mind.

Finally, I also want to tell everyone that you must not stay up late often, staying up late often is very harmful to the body.

You should be able to drink some coffee, or carbonated drinks, or you can smoke cigarettes, so that it will be improved. But this certainly cannot be done very often.

You can drink coffee, you can drink tea, you can improve your concentration, or take a break for a while, or you can refresh yourself by chatting.

You can drink some coffee, you can also drink some strong tea in your life, which can have a good effect, or drink some menthol brain tea.

You can drink some coffee and do some exercise, so that you can make your spirit very good, but the damage to your body is also relatively large.