I always feel sleepy and have a poor memory, what to do

Memory loss often causes anxiety and nervousness, and depression is also the cause of poor concentration, which is manifested as a loss of concentration. The appearance of these symptoms exacerbates the patient's low self-esteem, but such patients often have only memory.

Reduced to the main complaint, avoiding emotional problems. It is not difficult to solve the memory decline caused by psychological factors, the key is to be clear and prescribe the right medicine.

Patients with memory loss should pay attention to the following in their lives:

1.Adopt an active and healthy lifestyle and live a regular life.

2.Correct self-regulation, pay attention to maintaining an optimistic mood and a positive attitude, especially in the face of stressful events in life, learn to self-decompression, and maintain physical and mental health.

3.The items are placed in a relatively fixed position, and put back in place after use, and for some important things, you can take the way of recording with a pen to develop good living habits.

4.Patients should pay attention to supplementing their diet with fresh vegetables, fruits, corn, whole wheat, beans, garlic, mushrooms, milk, sardines, lean meats and other foods.

5.You can take a certain amount of ginkgo biloba extract and vitamin E every day.

Hello, often tired, there are the following aspects, if this is the case for a long time, it is recommended to go to the hospital for examination, because there are many kinds of situations that cause such a situation, and the examination is determined**symptomatic**. Sleepiness may be caused by neurasthenia, blood glucose dyslipidemia, obesity, anemia, and organic brain lesions.

1. Neurasthenia: early neurasthenia, resulting in poor sleep quality at night, short sleep time, apnea and intermittent breathing during sleep, affecting sleep quality, will lead to patients always sleepy and want to sleep.

2. Abnormal blood sugar and blood lipids: When there is a problem with blood lipids and blood sugar in the patient's body, the blood supply to the brain is insufficient, resulting in the brain not getting enough rest time, and the symptoms of always being sleepy and wanting to sleep will appear.

3. Obesity: Obese patients have high blood lipid viscosity, which reduces the body's blood pressure oxygen-carrying capacity, resulting in a decrease in the oxygen content of the brain, resulting in the symptoms of always being sleepy and wanting to sleep.

4. Anemia: If the patient has the symptoms of anemia, the blood in his muscles and nervous system is insufficient, so that the body shows symptoms such as fatigue, dizziness and headache, and there may be a phenomenon that he is always sleepy and wants to sleep. It is usually related to daily diet, such as eating unnutritious food, eating too simple diet, etc.

In fact, people's needs for sleep vary greatly. In general, 10-18-year-olds need 8 hours of sleep a day; 18 50-year-olds need 7 hours of sleep a day; And people in their 50s and 70s only need to sleep 5 to 6 hours a day.

Sleep is important for good health, but the more sleep you get, the better. On the contrary, too much sleep may make a person feel refreshed. Because it can change the normal cycle of sleep and wakefulness, leading to the disruption of the body's biological clock rhythm, so that the brain is in a state of long-term inhibition.

If the brain cells responsible for sleep are tired, you will wake up feeling dizzy and unwell. Especially in the hot summer, the relative lack of oxygen in the human body will weaken the oxygen-carrying capacity of the blood, which is more likely to lead to drowsiness. So, the more you sleep, the sleepier you feel.

I don't think so.

Hello classmates! Cockpinch as a college student can give you a little experience.

There are many factors that contribute to poor memory, but most have the following:

1. Insufficient sleep or poor sleep quality for a long time will lead to cranial neurasthenia and memory loss; Hail early.

2. Brain fatigue and excessive use of the brain; 3. Being sick for a long time and suffering from illness.

To improve memory, in addition to the factors of increasing age, other reasons can be mediated by changing some lifestyles: first, identify the causes of memory loss, and adjust the lifestyle symptomatically, such as being active due to illness. But the most important thing is to ensure that the rampant brain has enough rest and recuperation; Secondly, it can be mediated by some brain-tonifying foods, such as eating more fish heads, fish brains, walnuts, and sesame seeds.

I used to have a bad memory, and it wasn't until I took a set of potential training courses that my memory began to change. I mastered a variety of skills to use my brain efficiently, and self-study was very easy for me, which helped me a lot in my studies, and I was finally admitted to university. "Tesla Training" has benefited me a lot, I hope my sharing can help you!

Drink milk for breakfast and exercise more. I used to be like this, and then I went to bed on time: I went to bed at 11 o'clock, got up at 7 o'clock, and ate Qinghuo Gardenia Oatmeal (Guangxi Banzhou Tianlong Pharmaceutical ****), it was fine.

Some people easily get high scores, and some people study very hard and repeat many times, but they can't get into college because their minds are not smart enough.

A large part of the reason for poor memory is the decline in sleep quality, so just adjust your mood, sleep well, eat normally, and have balanced nutrition. Plus a moderate amount of exercise. It's better than taking any tonic medicine!

If you want to improve your memory, eat more fish heads, eating fish heads can make you smarter, this is because fish heads contain protein, amino acids, vitamins and a large number of trace elements, which have a good effect on replenishing the five organs and strengthening the brain. You can also eat more protein-rich foods, walnuts, fresh fish and shrimp. In the previous years, I had a very poor academic performance, poor concentration, and poor memory.

Later, I took "Nikolai Brain Training", which is a set of courses to develop potential, through the training of the course, my heart became very calm, my memory, understanding, and imagination have improved, I have mastered a variety of efficient brain skills, by adjusting my mentality, I easily self-taught various subjects, and finally was admitted to university. I hope my sharing can help you, hope!