What should I do if I have a lot of phlegm? What foods can be eaten to dissolve phlegm?

If you usually love to cough in the season, and there is always phlegm in your throat, you should consider some methods to suppress cough and reduce phlegm, Dr. Bohe suggests that you must choose good food for cough and phlegm, and adjust the diet reasonably, which is beneficial to the body, and eating food in a targeted manner has a high effect on cough and phlegm.

Therefore, the choice of food is very important, so, in our daily life, what foods can relieve cough and phlegm? Today, Dr. Bohe has summarized these foods and hopes to help everyone.

Autumn pear paste. Wash the prepared pears, peel and cut them into small pieces for later use, then put them in a blender to stir evenly and remove them, heat the pot, heat the prepared ginger and rock sugar in the pot, crush the prepared monk fruit and put it in the pot for stewing.

Wait for about half an hour to take it out, sieve the residue with a colander, leave only the soup for later use, stew over low heat, and wait for the soup to be completely thickened, put the prepared pear in the pot and continue to stew, the soup can be taken out of the pot after the juice is collected, poured in a bowl or some abrasives, and can be eaten after cooling.

Perilla tangerine peel white radish.

Boil perilla, tangerine peel and white radish together, and add some brown sugar to taste, which can help the body dissipate cold, relieve cough and phlegm, promote blood circulation, and promote the elimination of toxins in the body, but it must be taken while it is hot, and the effect is not so good when it is cold.

Ginger tofu soup.

Stewed with ginger candy and tofu, taking it can clear the heart and lungs, remove foreign bodies in the lungs, have a good effect on cough symptoms, and also have certain benefits for the spleen and kidneys.

Salt-steamed oranges. After washing the prepared oranges in clean water, soak them in salted water for a short time, about 10 minutes, and remember not to remove the skin of the oranges, so as not to affect the effect of subsequent consumption. After the oranges are soaked, they are cleaned in clean water and removed from the top, add an appropriate amount of edible salt, it is best to poke the oranges twice with some toothpicks and other tools when placing the salt, so that the salt can better enter the oranges, and then cover the top of the cut off on the oranges after processing, and put them in the steamer for about ten minutes to be steamed before they can be eaten.

Soy milk. Traditional Chinese medicine believes that soybean milk is beneficial to water, moisturizing dryness, clearing the lungs and dissolving phlegm, and is very suitable for drinking in autumn. Soy milk contains female hormones similar to the human body, which can help smooth and fair skin and maintain body shape.

Soybean milk is high in unsaturated fatty acids, rich in fiber, and lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve postmenopausal symptoms.

Reducing phlegm and relieving cough has always been an important topic in life, especially those who love to cough when the seasons change and have phlegm in their throats. We all know that whether it is traditional Chinese medicine or Western medicine, phlegm and cough have always been one of the topics that have been studied, in fact, there are many ways to dissolve phlegm and relieve cough, whether it is medicine**, or eating some ingredients can play a role in dissolving phlegm and relieving cough, I hope the above methods can help you.

Hello, a lot of phlegm in the throat is a manifestation of dampness, which can be regulated by dietary therapy.

Guidance: The most effective is to use atractylodes, poria cocos, tangerine peel stewed keel to drink, winter melon, bitter gourd, mung bean, bean sprouts, these foods can be damp and useful for expectorant. Hope it helps.

The above is a suggestion for the question "There is a lot of phlegm in the throat, what foods to eat to get rid of phlegm", I hope it will help you and wish you good health!

Eat more phlegm-reducing foods. Eating pears has the effects of clearing heat and detoxifying, moistening the lungs, relieving cough and reducing phlegm. Raw food, juice, stew or boiled paste have a good effect on pulmonary fever cough, measles, cough in the elderly, bronchitis, etc.

Such as with water chestnut, honey, sugar cane, etc. to better effect.

Phlegm is the secretion of respiratory tract or lung infection, more phlegm will be viscous and difficult to cough up, in the trachea is easy to breed more bacteria, then the human body will activate the self-protection mechanism reflexive cough to discharge phlegm from the body, drink more water, eat some radish, ginger, can dissolve phlegm.

Phlegm What to drink more can dissolve phlegmIn real life, many people will have such an encounter, that is, they feel that there will be something in their throat, they can't swallow it, they can't spit it out, in fact, this is phlegm in the throat, and there are many reasons for the appearance of phlegm, such as colds, smoking, etc., which will lead to a lot of phlegm, so now people will consider what phlegm to drink more can dissolve phlegm, so as to help themselves eliminate phlegm.

Phlegm What to drink more can dissolve phlegmFor people now, if they want to dissolve phlegm, the first recommended thing is peanut water, after boiling peanuts, drink the peanut water, because the peanuts themselves have protein and unsaturated fatty acids, which can not only reduce swelling, but also moisten the lungs and dissolve phlegm, which has a good effect. In addition, soy milk will also have the effect of moisturizing and dissolving phlegm, because it contains a lot of fiber and lecithin. There is also a call to sell the white radish tea now, Yan Qiao directly boiled the white radish into the tea, and drank it every day, which can also play a role in clearing heat and dissolving phlegm, especially the phlegm caused by lung fever cough has a significant effect.

If in life, when there is a lot of phlegm, people are thinking about what to drink more phlegm to dissolve phlegm, they can choose such a few drinks, which can be drunk every day in ordinary life, so as to help themselves better dissolve phlegm and solve the problem of phlegm in the throat.

Phlegm food: attributes, function 1

Pear: cold, moisturizing the lungs, eliminating phlegm, relieving cough, reducing fire

2.White radish: cold, smooth qi, phlegm, cough, heat clearing and detoxification

3.Lily: slightly cold, moisturizing the lungs, coughing, 4

Water chestnut: cold and slippery, clearing heat, dissolving phlegm

Qi, appetizer, digestion

5.White fungus: flat sex, phlegm, cough suppressant

6.Almonds: warm, moisturizing the lungs, relieving cough, dissolving phlegm, (

Almonds are slightly toxic and should not be taken for a long time).

7.Ginkgo biloba: warm, warm lungs, invigorating qi, antitussive, phlegm, (ginkgo has a certain toxicity, be careful, children should not eat).

8.Orange peel (tangerine peel): warm, regulate qi, dry and damp, dissolve phlegm, cough suppressant, stomach, 9Haizhepi (to salt): warm, soft and firm, phlegm

10.Maltose: sweet and warm, moisturizing the lungs, relieving cough

1.When boiling porridge, add orange peel, and after the porridge is cooked, it is not only fragrant and delicious, but also can play an appetizing role. For people with chest and abdomen distension or cough with a lot of phlegm, it has a ** effect.

2.Take an appropriate amount of dried orange peel and soak it in liquor for more than 20 days before drinking, which has the effect of clearing the lungs and reducing phlegm.

Pears are cool, sweet, can clear heat and dissolve phlegm, and are suitable for those who have a hot cough. Folk often peel the pear, take out the pear core, put 1 3 grams of Chuanbei powder, stew it in water, 2 times a day, 1 each time. Or choose the method of the late famous doctor Pu Fuzhou, use 3 5 grams of Chinese medicine ephedra, mash or pound it, and then put it in the heart of the pear to steam and eat.

Rohango clears the lungs and relieves cough, and it is suitable for those with lung fever cough and wind-heat cough. You can use 1 monk fruit, 15 grams of persimmon, and fry in water.

Persimmon is cold, can clear heat, eliminate phlegm, cough, so hot cough should be eaten. According to the observation of modern pharmacological tests, persimmon does have expectorant and antitussive effects, and the expectorant effect is stronger than that of antitussive.

Loquat is cool, sweet in taste, can moisten the lungs, dissolve phlegm and relieve cough. "Southern Yunnan Materia Medica" cloud: "Loquat cures cough and spitting." "It is suitable for people who have a hot cough and vomit yellow pus and phlegm.

Figs can clear heat, dissolve phlegm, regulate qi, and are suitable for people with wind-heat cough and phlegm chest tightness. "Fujian Chinese Herbal Medicine" also records the local folk method, to treat lung fever and cough, hoarseness, with 15 grams of figs, decoction in water to make rock sugar.

Water chestnut can dissolve phlegm and clear heat, especially for those who have a hot cough and spit out purulent sputum. 250 grams of fresh water chestnuts can be used each time, washed and peeled, scalded with boiling water, eaten raw, 1 time in the morning and 1 time in the evening, and eaten for 3 5 days.

Radish juice can be selected with 500 grams of red-skinned spicy radish fresh, washed without peeling, cut into thin slices, put in a bowl, put caramel (maltose) 2 3 spoons on top, set aside overnight, that is, there is dissolved radish juice, drink frequently, have the effect of clearing heat and dissolving phlegm and relieving cough, suitable for people with wind heat or lung fever cough. You can also use 500 grams of fresh radish and water chestnut each, wash and mash the juice together or squeeze the juice to serve.

Winter melon is cool, can eliminate phlegm and clear heat. In "Southern Yunnan Materia Medica", it is said: "Winter melon moistens the lungs, dissipates heat and phlegm, and relieves cough." "Those who have wind-heat cough or lung fever cough should choose winter melon simmered soup to eat.

If you feel phlegm in your throat, cook soup with 2 ingredients to clear away heat and moisten your lungs, dissolve phlegm and relieve cough, and your throat is comfortable.

May be caused by an upper respiratory tract infection. It is recommended to take amoxicillin capsules, compound licorice tablets, and Xianzhuli oral liquid**.

Suggestions: Arrange your life reasonably, keep your mood comfortable, and avoid being troubled and depressed. Maintain the right temperature and humidity indoors and fresh air. It is advisable to eat some foods that are light, sour, sweet and yin, such as fruits, fresh vegetables, green fruits, etc.

What to eat to dissolve phlegm.

1.Pear: cold, moisturizing the lungs, eliminating phlegm, relieving cough, reducing fire

2.White radish: cold, smooth qi, phlegm, cough, heat clearing and detoxification

3.Lily: slightly cold, moistens the lungs, relieves cough.

4.Water chestnut: cold and slippery, clearing heat, dissolving phlegm, invigorating qi, appetizing, and eliminating food.

5.White fungus: flat sex, phlegm, cough suppressant

6.Almonds: warm, moisturizing the lungs, coughing, phlegm, (almonds are slightly toxic, should not be taken for a long time).

7.Ginkgo biloba: warm, warm lungs, invigorating qi, antitussive, expectorant. (Ginkgo seeds have a certain toxicity, be careful, children should not eat).

8.Tangerine peel (tangerine peel): warm, regulating qi, drying and dampness, dissolving phlegm, relieving cough, and strengthening the stomach.

9.Haizhepi (to salt): warm, soft and firm, phlegm

10.Maltose: sweet and warm, moisturizing the lungs, relieving cough