Which health porridge can replenish the body s qi and blood? Do you really know?

Introduction: People with insufficient qi and blood have very sallow faces and look very unsightly. When we are deficient in qi and blood, we must replenish qi and blood, in fact, insufficient qi and blood will make our face look bad, and it will also have a great impact on our body, which is a very unhealthy phenomenon, many foods can replenish qi and blood, we can use the method of dietary therapy to supplement the body's qi and blood, making health porridge is a very useful method.

1. Drinking red dates and longan porridge can replenish qi and blood.

The main method of red date longan porridge is to add some red dates and longan to our rice and then boil it to make porridge. Red dates and longan contain a lot of iron, so when we are anemic, we can eat more red dates and longan. Red jujube longan porridge can achieve the effect of replenishing qi and blood, and at the same time can also prevent anemia.

However, red dates and longan are both foods that are easy to catch fire, and when we drink red dates and longan porridge, we must pay attention to the amount of red dates and longan, otherwise we will get angry and have problems such as sore throat. <>

2. Black rice porridge also has the effect of replenishing qi and blood.

Black rice is different from other rice, it is very rich in nutrients, the most important thing is that it contains a lot of calcium, iron and hydrochloric acid, which have a very good effect on nourishing blood and qi. Drink more black rice porridge and our complexion will become very good. Black rice can also be matched with the red dates, longan, etc. we mentioned above, so that the porridge made will have a very good effect of replenishing qi and blood, and people with insufficient qi and blood can replace rice with black rice, which is more replenishing qi and blood than rice.

3. Peanut porridge.

Peanuts are very rich in protein and fat, which is a good food for the human body, and eating peanuts regularly can improve the body's ability to resist diseases and also enhance immunity. Peanuts are also rich in dietary fiber, which can promote intestinal digestion and thus prevent constipation. When we make peanut porridge, don't remove the outer layer of the peanut.

The skin of peanuts has a very good effect on replenishing qi and blood. Peanuts can also be matched with yam to make health porridge, yam is also a very good vegetable and peanuts together, not only can replenish qi and blood, but also make our ** more ruddy Most people with insufficient qi and blood have very sallow faces. Eating more yams and peanuts will make their faces more beautiful.

These health porridges are, red date wolfberry porridge, red date oatmeal porridge, white fungus lotus seed porridge, white fungus wolfberry porridge, red bean wolfberry porridge. These shadow gods can indeed help the human body replenish qi and blood, and can promote digestion, which can help**.

Small millet porridge, lotus seed and lily porridge, corn and almond porridge, red bean porridge, red date and wolfberry porridge, these health porridges can replenish qi and blood, I know, so I drink a little every day.

Black glutinous rice blood porridge, oatmeal porridge, mutton porridge, pumpkin millet porridge, yam red date glutinous rice porridge, pork liver porridge and so on, pig liver has the effect of brightening the eyes and nourishing blood, which can protect the liver.

Millet porridge, lotus seed and lily porridge, corn and apocot porridge, red bean porridge, red date and wolfberry porridge, some health porridge to replenish qi, so drink a little every day.

There are several kinds of health porridge suitable for women: 1 red date and wolfberry porridge, 2 white fungus lily porridge, 3 papaya milk porridge, 4 pumpkin millet porridge, 5 bird's nest porridge.

Angelica red date porridge. Soak the angelica in warm water, then put it in a clean pot, add water to decoction to make a thick juice, and then remove the slag and extract the juice; After washing the japonica rice with water, it is put into angelica juice with red dates, and then decocted into porridge.

Red bean barley porridge, red beans have the effect of removing dampness and heat, barley can also remove moisture, but barley is cold, you need to soak it in water and fry it in a pot to make porridge after removing the cold, which is both healthy and delicious.

Mung bean soup. It has a diuretic effect and helps in the excretion of toxins.

I think the porridge suitable for women to drink is wolfberry and red date porridge, this porridge has red dates and wolfberries in it, and you can also add a little longan and brown sugar yourself, which can replenish blood and make the complexion ruddy. There is also purple potato black rice porridge, purple potato black rice porridge has the effect of nourishing the kidney and qi, and women can drink more.

Porridge to replenish qi and blood.

Replenish blood and pass through menstrual porridge.

Purple rice blood tonic porridge.

Purple rice blood tonic porridge.

Women's holy rose red dates blood tonic porridge.

Red dates nourish blood and nourish the skin.

Nourish blood and nourish the skin - purple rice porridge.

Oatmeal porridge for blood and beauty.

Nourishing the skin and blood, red beans and black rice porridge.

Brown sugar millet jujube porridge]

Ten perfect tonic "porridge."

Goose breast porridge that nourishes the stomach and nourishes qi.

Nourishing yin and nourishing blood - yam eight-treasure porridge.

Brown sugar millet porridge.

Nourish blood and nourish the skin - red jujube longan tea.

Healthy and wrapped in blood glutinous rice and black rice porridge.

White porridge is a light porridge.

Mao Xuewang yam porridge and egg porridge.

1. Ingredients: 100 grams of glutinous rice, 20 grams of red beans, raisins, peanut kernels, lotus seeds, red dates, 20 grams of dried longan, 20 grams of pine nuts, and an appropriate amount of sugar.

Production: Wash the glutinous rice next to the glutinous key, soak for one night, wash the small red beans, soak for about 4 hours, put the small red beans, lotus seeds, and peanut kernels into the pot and add water, cook until they are medium-cooked, add glutinous rice, and then add red dates and dried longan, and stir them with a spoon constantly, and then mix in pine nuts, raisins and sugar when cooked. This porridge can be eaten in two ways: salty and sweet.

Salty ingredients include soy products, diced meat or sausages, lard, salt, etc.; Sweet ingredients include white fungus, lily, yam, red beans, rock sugar, etc., which can be selected according to your own preferences.

Efficacy: This porridge has the effect of improving weak physique, nourishing blood and nourishing the heart, relieving cough and moistening the lungs, preventing constipation, and maintaining beauty. Diabetic and hyperlipidemic patients can eat salty laba porridge.

2. Ingredients: 15 grams of wolfberry, 20 grams of yellow essence, 30 grams of yam, 100 grams of japonica rice, appropriate amount of sugar.

Preparation: Slice the yellow essence and yam for later use; Add water to boil the japonica rice until it is half-cooked, then add wolfberry, yellow essence, yam, sugar, etc., and cook together until the rice porridge is thick, and season it alone or with food.

Efficacy: This porridge has the effect of nourishing the liver and kidneys, and benefiting sperm and blood; It is suitable for liver and kidney deficiency of essence and blood, weakness of spleen and spleen, symptoms of dizziness and tinnitus, forgetfulness, emaciation and lack of food.

3. Raw materials: 20 grams of red dates, 50 grams of peanuts, 25 grams of yams, 100 grams of glutinous rice, and an appropriate amount of white sugar.

Production: First, the jujube is raised with boiling water, then pitted and diced, and the yam is peeled and diced; Marinate in sugar for 30 minutes. Then put the peanut kernels and stem rice into the pot together, add an appropriate amount of water, first cook with martial fire until the rice porridge is thick, then add diced red dates, diced yam and an appropriate amount of white sugar, simmer for 10 minutes, and then eat.

Efficacy: This porridge is beneficial to qi and blood, and helps digestion. It has the functions of improving human immunity, preventing and treating osteoporosis and anemia, and softening blood vessels. Calcium deficiency during the peak growth and development of adolescents, eating jujube food will have a good effect.

4. Ingredients: 30 grams of Poria cocos, 100 grams of japonica rice, and an appropriate amount of brown sugar.

Production: First grind the Poria cocos, wash the japonica rice, put it in the pot and add an appropriate amount of water to cook the porridge, when the porridge is cooked to thickness, then put in the Poria cocos powder and cook for a while, season with brown sugar, eat it in a warm air, and take it once a day in the morning and evening.

Efficacy: This porridge has the functions of strengthening the spleen and stomach, diluting water and dampness, and calming the mind. It is suitable for symptoms such as unbright appetite, abdominal distension, loose stools, unfavorable urination, weakness of limbs, phlegm and edema, body weakness and edema.

Middle-aged and elderly people often take it to strengthen the body, anti-aging, anti-aging, and prolong life.

1. Red dates and longan black rice porridge: soak the red dates in water. Glutinous rice and black rice are also soaked and washed in water, and longan is peeled off the shell and washed for later use.

Add an appropriate amount of water to the pot and bring to a boil, add red dates and longan, and then glutinous rice and black rice. Cover and cook over high heat for 10 minutes, then put the inner pot into the outer pot and cover and simmer for 40 minutes, adding brown sugar as you like when eating. It has the effect of appetizing and benefiting the middle, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, smoothing and replenishing the essence, and has a good nourishing effect on juvenile gray hair, women's postpartum weakness, postpartum weakness, anemia and kidney deficiency.

2. Yam and red date glutinous rice porridge: wash the yam and peel it and cut it into pieces, wash the glutinous rice and red dates and put it in the pot with the yam, add water to boil, boil it over a high fire and then turn to a simmer and cook it slowly, until the porridge is ready, add an appropriate amount of white sugar or rock sugar. Yam red date glutinous rice porridge can strengthen the spleen and replenish qi, nourish blood, nourish the stomach and medium, and can strengthen the spleen and stomach when taken regularly.

3. Oatmeal porridge for beauty and blood nourishment: Soak walnuts and red dates together with dried longan in water, then put them in a pot with clean oats, add an appropriate amount of water to boil porridge together, and add some brown sugar before getting out of the pot. This recipe has a good beauty and blood tonic effect, and it is especially suitable for women.

What are the medicinal diets for women to nourish qi and blood, this recipe is a very good choice.

4. Four Red Blood Tonifying Porridge: Wash all the raw materials and soak the red beans and purple rice 3-4 hours in advance. Add water to the pot, add all the ingredients, turn the water to medium-low heat for 50 minutes. Peanuts, red beans, purple rice and red dates are all good foods that nourish blood and qi.

5. Angelica red date porridge: Soak angelica in warm water for a while, add 200 grams of water, fry 100 grams of thick juice first, remove the slag and extract the juice, add an appropriate amount of water with japonica rice, red dates and sugar, and cook until the porridge is formed. This porridge has the functions of replenishing blood and regulating menstruation, invigorating blood and relieving pain, moistening the intestines and laxative, and is suitable for symptoms such as lack of qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency headache, dizziness and constipation.