What s the deal with sore knees every day? Does it have a long term relationship with exercise?

Many people have soreness under their knees, and each attack can be very painful, and if you want to prevent it actively or correctly, you need to see what causes it. Damage to the knee can lead to soreness under the knee, and it may also lead to diseases such as osteoarthritis, osteomyelitis, tibial tuberosity, epiphysitis, and knee tuberculosis. Nowadays, the pace of life is so fast, and the pressure in all aspects is also very high, and many people's bodies are in a sub-healthy state, and they often have body aches, such as soreness under the knees.

Many of my friends will experience soreness under their knees, and sometimes the pain is so severe that they can't even carry out their normal life and work. So what's the cause of soreness under the knee? 1. Knee injuryIf the knee is injured, it is easy to cause knee pain, if there is often this feeling, or the knee joint is swollen, then I should pay attention to whether the knee has been damaged.

2. Osteoarthritis Osteoarthritis is a degenerative disease of the joints, which is more common in the elderly. After having osteoarthritis, there will be soreness under the knee, and if the condition is more severe, the patient will also have unstable sitting posture and joint stiffness after sitting for a long time. 3. Osteomyelitis osteomyelitis is also one of the common causes of soreness under the knee, if the soreness is in the lower femur and the upper end of the tibia, the painful side of the limb can not be easily moved, and even the symptoms of general fever appear, then it may be osteomyelitis.

4. Tibial tuberosity epiphysis Calf nodular epiphysitis can also cause soreness under the knee, if you often feel knee soreness, and there is no way to kneel and jump normally or go up the ** step, when the tibial tuberosity is bulging and enlarged, it is possible to get tibial tuberosity epiphysitis, the incidence of this disease is mainly teenagers who like sports. 5. Knee tuberculosis can also be produced in the knee joint, which will cause the symptoms of knee pain. If there is widespread swelling of the knee joint, and there are adverse symptoms such as soreness and limited movement, it is possible that you have knee tuberculosis.

The disease is a systemic tuberculosis disease that affects mainly young people. If your knee has been sore for a long time, you must not mistake it for too little exercise, which will delay the disease. It is best to go to the orthopedic examination as soon as possible** and do it in time**.

Problems in the joints and knees may be related to age and joint nutrition, but if you are not prepared for activities or exercise too much, it can also cause joint pain. In particular, people with joint synovitis or osteoarthritis are more likely to cause joint disease attacks or exacerbations. In mountaineering, when descending a mountain, the weight of the whole body is completely applied to one knee joint, and the knee joint is subjected to several times the pressure on the knee joint as if it were standing normally.

The same happens when people go up and down stairs. However, this situation can be alleviated, for example, starting from the bones and joints, eating some Jianli and supplementing nutrients such as glucosamine chondroitin and calcium can not only repair damaged joints, but also increase bone density. I also found it.

Reduce the amount of exercise When you find that the amount of exercise is too large, the knee will be painful, this short period of time should rest, wait for the knee to recover, the next time you exercise, you must reduce the amount of exercise, do what you can, should not exercise every day, about 4 days a week is enough, to leave two days for the body to rest,

You can usually reduce the amount of exercise, and then you can also relax your legs, you can apply ice, and you can do flexion and extension exercises.

I think it's important to protect your knees, not to exercise too much, and not to do very difficult exercises.

Knee pain is best done with some exercises that are less damaging to the knee, such as swimming, walking, cycling, etc., and joint flexibility exercises are needed every day. At the same time, be careful to avoid sports that require running, jumping, squatting, such as running, football, basketball, etc., as well as stair climbing or weight-bearing exercises.

Knee exercises are often low-load or endurance-bearing exercises. Walking, swimming, riding stationary bikes, etc., especially swimming, can be a good way to help knees stabilize and reduce stress. At the same time, these exercises improve cardiovascular function and increase the function of the whole body.

Proper joint exercises can also be done every day. For example, knee flexion and extension exercises without weight or weight loss, or muscle exercises that protect and support diseased joints, such as quadriceps exercises, wall squats, leg stretches, straight leg raises, etc.

In addition, it is necessary to avoid running, jumping, squatting sports such as running, football, basketball, etc., reduce stair climbing or weight-bearing exercises, obese people should also pay attention to weight loss, can use canes, crutches, walkers, etc., to reduce the load on the knee joint. If the knee pain is severe, it is recommended to rest by immobilizing and not exercising for the time being.

In addition to exercise, it is also necessary to carry out corresponding ** for knee pain.

Knee joint pain is because the exercise posture is wrong, it is easy to cause wear and tear at the joints, if you want to relieve knee joint pain, it is mainly necessary to start from the joint cartilage, and supplementing nutrition is very important.

In cartilage, ammonia sugar is an important ingredient in it, which is an important raw material for cartilage formation, which can promote the repair and regeneration of chondrocytes. As we age, this substance begins to be lost, which in turn affects the metabolic and physiological functions of chondrocytes.

If you want to supplement ammonia sugar, Jianliduo is a good choice, replenishing cartilage and protecting joints, and the effect is not bad.

If you are also a running enthusiast, in addition to doing relevant warm-up exercises when exercising, you must also pay attention to joint nutrition supplements!

If the knee joint is always painful when the knee joint can be turned to hula hoop exercise, it may be the cause of rheumatism.

If I feel that my knee hurts, I can do some aerobic exercise at home, which is not very harmful to my knee.

Supplement a little chondroitin sulfate. Chondroitin sulfate.

Exercising too much can also hurt, so exercise should be moderate.

This could be due to an injury to the knee, swelling of the knee, muscle strain, numbness in the knee, or osteoporosis in the knee.

Pain due to cartilage wear or meniscus wear due to excessive pressure on the knee or pain due to damage to the medial ligament of the knee.

There's a good chance you're cramping. It is also possible that the blood flow in your knee is not flowing, so it is recommended to go to the hospital for a check-up.

If you experience soreness on the inside of your knee after exercise, you may have medial collateral ligament in your knee.

Caused by incorrect posture. Therefore, you should warm up or stretch effectively before exercising, and try to achieve a standard posture for exercise.