What are the three common causes of qi deficiency that you know?

Although qi deficiency does not threaten life, it will seriously affect the life and work of patients, after all, no one wants to be in a state of weakness all the time. So what exactly causes qi deficiency? What I want to tell you is that there are many causes of qi deficiency, and everyone should do a good job of prevention after understanding.

1.Congenital factors.

The main reason why some people have qi deficiency is because they do not absorb enough nutrients when they are in the mother's body. It is understood that many pregnant women have a very strong pregnancy reaction during pregnancy, so they fail to eat foods rich in influence, not only the maternal influence is insufficient, but even the health of the fetus is seriously affected, resulting in the fetus's qi deficiency in the future.

2.Disease ** element.

In addition to congenital factors, many people have qi deficiency because they have just finished giving birth. After a person has a more serious disease, even if it is cured later, the physical quality will be seriously affected, and qi deficiency is one of the main manifestations.

3.Overworked.

In the case of long-term fatigue, it is also easy to have qi deficiency. In addition, if you overuse your brain for a long time, or if you are depressed, it will also have a certain impact on the body, leading to various symptoms of qi deficiency.

Beauty and maternity knowledge.

These three common ** have the heart and lungs are not very good, the spleen and stomach are not very good, the kidneys are not very good, and qi deficiency is very easy for these diseases to break out.

If you don't pay attention to your diet and exercise, you can't get enough sleep, which will lead to qi deficiency and bring great harm to your body.

Their daily life is not very good, they are prone to staying up late, their diet is irregular, they like to eat some foods with high fat, high sugar and high cholesterol, they do not take good care of their bodies, their bodies lack basic warmth, they do not exercise properly, and their body resistance is relatively poor.

It is likely to be caused by bad lifestyle habits, it is likely to be caused by poor physical fitness, lack of exercise and exercise, and it may be caused by too much pressure.

People with qi deficiency generally have poor physique and need to regulate their bodies through diet and exercise.

Can you eat white radish with qi deficiency

It is not recommended to eat. >Although white radish is rich in nutritional value, people with qi deficiency constitution are not suitable to eat white radish, especially raw white radish, because white radish is a cool food, and people with qi deficiency need food to replenish qi and blood, and eating white radish cannot help replenish qi.

In addition, white radish also has the effect of qi, but too much qi will lead to qi consumption and dissipation, which will not be conducive to the recovery of qi deficiency, and may even aggravate the symptoms of qi deficiency, so people with qi deficiency are not recommended to eat white radish.

How to regulate qi deficiency

1. Dietary conditioning.

People with qi deficiency need to be conditioned by replenishing qi, and they can eat more foods that strengthen the spleen and qi, such as rice, lotus root, hawthorn, corn and so on.

2. Strengthen exercise.

People with qi deficiency can also improve the symptoms of qi deficiency through exercise, such as brisk walking, jogging, swimming, fishing and other aerobic exercises, which are more helpful to enhance cardiopulmonary function, and thus improve the symptoms of qi deficiency.

3. Traditional Chinese medicine conditioning.

People with more severe qi deficiency can use traditional Chinese medicine to improve the symptoms of qi deficiency by eating Chinese medicinal materials that replenish qi, such as ginseng, codonopsis, red ginseng, American ginseng, astragalus, atractylodes, etc.

What are the symptoms of qi deficiency?

1. Typical symptoms.

Qi deficiency is mainly manifested as lack of qi, lazy speech, shortness of breath, weak voice, and reluctance to speak; God is tired and weak; Dizziness, self-sweating, etc., some people will also be accompanied by tinnitus; The tongue coating is pale and the pulse is weak.

2. Complications.

Qi deficiency may also cause imbalance in water metabolism, and then form in water, and people with severe spleen deficiency may also lead to the filling of Zhongqi, which is manifested as pale complexion, dizziness and sweating, frequent urination, turbidity and so on.

Qi deficiency can also lead to the decline of visceral function, and then a series of symptoms of visceral weakness appear, such as weak gastrointestinal digestion, weakness of limbs, weak cardiopulmonary function, and so on.

The main symptoms of qi deficiency are general fatigue, shortness of breath, lazy speech, palpitations, sweating, and poor appetite. People with qi deficiency should not overwork in daily life, do not work too much, usually insist on exercising, eat more meat, eggs and milk to enhance physical fitness, do not stay up late, and ensure adequate sleep.

Qi deficiency is generally manifested as dizziness, fatigue, and poor appetite, which can be regulated by diet and traditional Chinese medicine.

It is especially easy to get tired, the dark circles under the eyes are relatively large, the moisture in the body is relatively heavy, and I often feel that I am not sleepy; Supplement with more vitamins and nutrients, spend more time in the sun and eat more protein.

1 The main reasons are as follows:

Qi deficiency refers to a series of pathological changes and syndromes caused by insufficient vitality. The so-called qi is the most basic substance of the human body, which is formed by the combination of the essence qi in the kidneys, the qi absorbed by the spleen and stomach and the pure qi inhaled by the lungs.

Qi deficiency is mostly caused by insufficient congenital endowment, or acquired malnutrition, or depletion due to overwork, or long-term illness, or decreased function of the lungs, spleen and kidneys, and insufficient biochemistry of qi. In terms of the causes, symptoms and pulse of the disease, qi deficiency is very similar to the modern medical concept of "sub-health".

The root cause of sub-health is the lack of yin and yang qi and blood, and the low function of the five internal organs, which is also consistent with the lack of vitality and qi deficiency.

2 The details are as follows:

1. People with qi deficiency have weak body and unstable muscle surface.

2. People with qi deficiency are easy to sweat, generally sweating.

3. Deficiency means that the muscles of the limbs are not nourished, and the whole body is tired and weak.

4. Qi deficiency will lead to the absence of yang and the lack of nourishment and mental atrophy, dizziness and tinnitus.

5. If the qi is deficient, it is not able to walk with handsome blood, and the pulse is weak or weak.

6. Qi deficiency leads to imbalance of water and fluid metabolism, water and liquid do not dissolve, and the infusion is impaired, which can condense phlegm into drinking, and even water evil overflows and becomes edema.

7. Qi deficiency is insufficient in the middle of the qi.

8. People with qi deficiency are mostly self-perspiring, afraid of wind, and susceptible to colds.

9. People with qi deficiency are prone to symptoms such as paleness, shortness of breath, weakness of limbs, and dizziness.

10. Qi deficiency can also lead to the decline of visceral function, thus manifesting a series of signs of visceral weakness.

3 Maybe. Qi deficiency in life may cause insomnia, because qi deficiency will cause patients to have indigestion symptoms such as loss of appetite, nausea, and bloating, resulting in insufficient nutritional intake and decreased immunity. If it is not conditioned for a long time, it will lead to insufficient liver and blood in the body, deficiency of heart and blood, and insomnia symptoms such as uncertainty, difficulty falling asleep or dreaming and waking up.

4. Qi deficiency can be conditioned by the following methods:

1. People with qi deficiency should adopt dietary conditioning, eat more foods that nourish qi and nourish qi, are easy to digest, and are sweet in nature, such as: jujube, yam, longan meat, lotus seeds, coix seeds, seeds, astragalus, codonopsis, etc.

2. For people with qi deficiency, the quality is easy to disturb the muscles of Bidou, fatigue and fatigue, do not like exercise, and have weak resistance, so it is necessary to do it in terms of life regulation, have a regular daily life, avoid the evil of wind and cold, and "labor is exhaustive", and exercise should be done in a low-intensity, multi-repetition manner, which is not suitable for intense and long-term exercise, so as not to consume and hurt righteousness.

3. People with qi deficiency can also regulate the body through massage, massage or moxibustion Zusanli acupoint, which can play a role in strengthening the spleen and invigorating qi and strengthening the body.

4. If the symptoms of qi deficiency are more serious, it is recommended to take some herbs to alleviate it through traditional Chinese medicine**.

1. Fatigue. Fatigue is the most common symptom of qi deficiency. Qi has the effect of pushing blood and other nutrients to all parts of the body. The driving force of qi deficiency decreases, and the nutrition of all parts of the body is limited, and fatigue and weakness will occur.

2. Indifference. Qi is the body's power, qi deficiency will make the body's metabolism slow, the nervous system will be sluggish, the human body will have weakened excitability, and the body will be indifferent and spiritless.

3. Effect on blood. On the one hand, it manifests as bleeding, and qi deficiency can cause bleeding symptoms. On the one hand, there is a decrease in the production of blood.

4. Diarrhea. The movement of qi gasification can make food digest and absorb. The digestion of qi deficiency food is affected, the effect of qi fixation is weakened, and the frequency of stool increases.

5. Excessive sweating. The function of the air guard can strengthen the skin surface. Qi deficiency is lost in solid protection, self-perspiration appears, and it is easy to feel external evils.

The pathological reflection of qi deficiency can involve all aspects of the whole body, such as qi deficiency, external weakness, muscle surface infirmity, and easy sweating; Qi deficiency leads to loss of muscle nourishment in the limbs, fatigue and weakness throughout the body; Qi deficiency will clear the yang and not rise, the clear body is not nourished and the spirit is atrophied, dizzy and tinnitus; If the qi is deficient, it is unable to rate the blood, and the pulse is weak or subtle; Qi deficiency leads to imbalance of water and fluid metabolism, water and liquid do not dissolve, and the infusion is impaired, which can coagulate phlegm into drinking, and even water evil overflows and becomes edema; Qi deficiency can also lead to a decrease in the function of the internal organs, thus manifesting a series of signs of weakness of the internal organs.

This symptom is manifested in the fact that correspondingly, shortness of breath when walking, and qi deficiency when not climbing stairs.

Mental malaise, dizziness, tinnitus.

Qi deficiency is a term in our traditional Chinese medicine, if we lack the vitality in our body, it will cause a series of pathologies and symptoms, and it will cause a lot of diseases and physical discomfort, so what are the reasons for our qi deficiency in our lives? Let's take a look.

1. One of the causes of qi deficiency: congenital deficiency causes qi deficiency

For friends who often have qi deficiency in life, many reasons are caused by congenital conditions, if we are one of the parents is qi deficiency physique, then the quarrel is pure, the child born may also be qi deficiency physique, or the fetus is in the mother's body, the maternal nutrition can not keep up, resulting in insufficient fetal nutrition, or because the maternal pregnancy reaction is too strong and long-lasting, resulting in the fetus can not get adequate nutrition, after the fetus is delivered, it is also likely to appear qi deficiency.

2. The second cause of qi deficiency: qi deficiency caused by damage to vitality

For patients with some diseases, the phenomenon of qi deficiency often occurs, because the appearance of this disease will cause a large amount of loss of vitality in the patient's body, and even if these patients have recovered their health, but due to the illness for too long, the disease is more serious, resulting in the body vitality can not be restored for a while, and qi deficiency will also occur.

3. The third cause of qi deficiency: Qi deficiency caused by overwork

If we are in a tense and high-pressure working state for a long time, this is also an important reason for our qi deficiency, and in today's society, the pressure of life is generally relatively large, if we are overusing the brain for a long time, it will be tired and sad, and it is easy to have qi deficiency. In addition, for some people who have been engaged in heavy physical labor for a long time, or professional athletes, due to engaging in physical labor or sports beyond the physical limit, qi deficiency will also occur.

4. The fourth cause of qi deficiency: qi deficiency caused by improper diet

Qi deficiency is also very related to the diet we are asked to eat, some people will go on a long-term diet in order to **, or some friends have a bad appetite and can't eat, which will cause insufficient nutrient intake in our body and form qi deficiency. There are also some friends who like to eat cold, fatty, sweet and greasy food, which will also cause qi deficiency.

5. The fifth cause of qi deficiency: poor emotional regulation causes qi deficiency

For some friends who love to be angry or are not good at regulating their emotions, there will also be qi deficiency, because when we are angry, the brain is prone to lack of oxygen, resulting in insufficient qi and blood in the body, and poor operation of liver qi and kidney qi, thus affecting the normal metabolism in the body and forming qi deficiency.

The above is for you to introduce some of the main causes of our qi deficiency, qi deficiency constitution is also a common constitution in our life, so if we want to regulate our qi deficiency constitution, we must prescribe the right medicine, so that the effect of conditioning will be better.