What should I do if my lung function and immunity are weakened?

Insufficiency of lung function is defined as a decrease in lung ventilation and vital capacity, and an increase in residual volume. The causes of decreased lung function are manifold, and with age, a certain percentage of lung function decreases every year. As we age, the elastic retraction of the lungs decreases, resulting in a decrease in lung capacity.

Harmful substances in the environment, such as dust in the air and smoke from smoking, can damage the lungs through the respiratory tract and cause a decrease in lung function. Some drugs affect the lungs, such as amiodarone, which can cause interstitial fibrosis in the lungs, leading to decreased lung function. Some lung diseases such as chronic bronchitis, emphysema, alveoli, bronchiectasis, etc., can lead to varying degrees of deterioration of lung function.

Low lung function is generally maintained by drugs, for example, you can take antibiotics to **, and it is through the usual exercise to strengthen the exercise, so that the body becomes stronger, you can do more deep breathing, especially when inhaling, try to expand the abdomen outward, physical exercise is a very good way to strengthen the lungs, usually pay attention not to smoke, can not drink.

It can recover slowly, but it takes time and persistence, but it generally can't recover the previous strength, one must be positive, and the other is resolutely not to smoke and drink, and not to eat spicy and too greasy, raw and cold food.

Quit smoking and alcohol, and exercise appropriately to enhance the body's resistance. Avoid getting emotional and keep your mood happy.

Honey, honeycomb, propolis, royal jelly. Although it is a food category, it is comparable to medicine, and even surpasses.

Please refer to: Immunity should be boosted. The following methods are not called for you to use at the same time, you can choose to start with two or three methods, and try it first, or start with a small amount, for example, you can immediately use honeycomb, which has comprehensive nutrients, antibacterial and anti-inflammatory, and improves immunity. Then, in stages, a variety of methods for health care, the body is naturally healthy.

1.If you drink milk, stop for a moment. You can make comparisons to try: for a while, eat tomatoes and boiled eggs; Drink milk for another period of time. Especially children, the elderly, and people with poor physical fitness, many people are prone to colds and fevers when they drink milk.

2.Lao Chao honey and honey honey can improve immunity and have a good effect on nasopharyngitis.

3.The use of propolis is a good way to improve immunity and antibacterial, especially for middle-aged and elderly people.

4.Royal jelly improves immunity and has remarkable efficacy.

5.Resurrection of Ganoderma lucidum, Ganoderma lucidum spore powder is more effective, and comprehensively improves immunity.

6.The temperature of the antler gum does not make up for the fire.

7.Eating alkaline foods and health care products can neutralize and eliminate the acidification of the body, and a healthy body needs to be weakly alkaline, with a healthy physique, and corrupt bacteria are not easy to grow, and people will be healthier. Spirulina is particularly good for correcting acidic constitution.

8.Various beverages and milk contain preservatives that are harmful to health.

9.Lactobacillus tablets balance the flora in the body, there are fewer corrupted bacteria, and the breath is naturally fresh.

Blessed with good health!

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