What are the causes of qi deficiency? What can I eat to nourish my blood and qi?

Qi deficiency constitution is mostly due to long-term eating disorders, emotional disorders, long-term illness, fatigue, old age and frailty, causing damage to heart, lungs, spleen, and kidney function, so that qi deficiency constitution can easily lead to a decrease in the function of promoting blood flow, insufficient metaplasia of qi in the body, and poor body defense, so it is easy to suffer from colds, internal organs prolapse and other diseases.

1.Peanuts

Not only that, peanuts also have the effect of strengthening the spleen and tonifying the lungs, which is more suitable for people with qi deficiency and lung deficiency or spleen and stomach deficiency, and it is appropriate to take boiled peanuts.

2.Mountain ginseng

Warm in nature, sweet in taste and a little bitter, it is the most commonly used powerful qi-replenishing Chinese medicine in traditional Chinese medicine, and it is also a well-known qi-replenishing food, which can greatly replenish qi and blood. Mountain ginseng can make up for the deficiency of five internal organs, and people with qi deficiency take mountain ginseng, which is quite effective, and it is more suitable for people with qi deficiency and kidney yang deficiency or spleen and stomach weakness or lung deficiency.

3.Red dates

Warm, sweet, is a common food, it has the effect of replenishing qi and blood, and is common in all generations of Chinese medicine for patients with qi deficiency. "Don't Record" says that it is good for qi and super powerful. Tang Dynasty food doctor Meng Shu Yiyun:

Red dates make up for lack of qi, cook diet to regulate the stomach and intestines, and nourish blood in fat. Therefore, people with qi deficiency should use red dates to simmer and soak them.

4.Chicken breast

It is warm in nature, sweet in taste, and has the effects of warmth, nourishing blood, strengthening the kidneys, and nourishing qi and blood. Regardless of qi deficiency, qi and blood deficiency, or kidney deficiency, it is suitable for eating. For people with qi deficiency, the habit of simmering chai chicken with skullcap can enhance the effect of replenishing qi and blood.

5.Black-bone chicken

Black-bone chicken has the use value of both delicious and diet, which has the effect of warming and replenishing kidney yang, nourishing blood qi, replenishing deficiency and loss, regulating menstruation and stopping secretions, replenishing but not dryness, strengthening the body and beautifying the skin, and is an ideal nutrition for women.

6.Black sesame seeds

It has the effects of nourishing and nourishing the kidneys, invigorating blood stasis, replenishing blood and qi, enriching the skin and skin, etc., and the skin can become more and more white and bright after taking it for a long time. If you really want to have irreplaceable **, you should follow the diet and use the pure natural effects of various foods to improve the lady from the inside out**.

7.Purple glutinous rice

We all know that purple glutinous rice, longan and jujube are good products for replenishing blood and qi, and adding Huai yam, which has a high nutritional content, has a more significant effect of nourishing qi and blood. Women drinking purple glutinous rice porridge every month can have the effect of replenishing blood and qi, promoting blood circulation, and speeding up metabolism. However, longan is not easy to digest and absorb, and should not be eaten more each time.

Diet** is to fill the necessary nutrients of the human body, and a more reasonable way is to eat ** and insist on exercising, so as to completely improve the physical fitness of qi deficiency.

Qi deficiency is generally caused by long-term eating disorders, long-term illness and fatigue, and damage to the heart, lungs, spleen and kidney functions caused by old age and frailty; You can eat some foods that replenish qi, such as peanuts, red dates, black-bone chicken and black sesame seeds, which are beneficial to nourish blood and qi.

These reasons are that the body is not particularly healthy, the diet is irregular, and the heart function is not good. You can eat more red dates, you can also eat more ejiao, you can also eat more jujubes, and you can also eat bird's nest, these foods can have the effect of nourishing blood and qi.

The causes of qi deficiency include overwork, body overdraft, long-term lack of sleep, etc.; You can eat ejiao, pork liver, fungus, red dates, wolfberries, etc., and usually exercise more to ensure enough sleep.

Excessive fatigue, lying down for long periods of time, improper diet, poor emotional regulation, vitality damage, etc. You can eat more red dates and wolfberries.

1. People with qi deficiency can eat more grains, such as corn, wheat, glutinous rice, japonica rice, etc., which can play a role in replenishing and nourishing qi.

Foods such as chicken, beef, pork, and fish are very good for people with qi deficiency, and can nourish the lungs, warm and nourish qi, and nourish qi and blood.

In addition, foods such as jujube, longan, chestnut, yam, honey and other foods can have a good effect on replenishing qi, which is very suitable for people with qi deficiency.

21.lack of energy, frequent exhaustion, overall listlessness;

2.After a little exercise or work, the fatigue will be aggravated, and it is easy to sweat;

3.Frequent shortness of breath, shortness of breath, and loss of breath;

4.I often feel lightheaded, dizzy, and easy to be dazzled after squatting, and it is easy to have gold stars in my eyes;

5.Likes to be quiet, too lazy to move, and doesn't like to go out;

6.Loose, lack of tension, and lack of luster;

7.Pale face, low voice, etc.

3. The main qi of the lungs, the division of breathing, the outer fur, and the water channel. If the lung qi is deficient, its main role in promoting and descending, breathing, regulating water and liquid metabolism, and resisting external evils will be weakened, and there will be shortness of breath and sweating, low voice, coughing and wheezing, chest tightness, easy to catch a cold, and even edema, unfavorable urination and other diseases.

The kidneys are located in the waist house, the essence is hidden, and the two yin are opened and closed. The essence is full of the five internal organs, and it is glorified in the cerebral marrow. Kidney qi deficiency, loss of glory, fatigue, dizziness and forgetfulness, soreness and weakness in the waist and knees, frequent and clear urination, thin vaginal discharge, light tongue, weak pulse.

If the kidneys do not accept qi, the shallow breathing section is simple and short, and the exhalation is more and less.

The spleen is in the middle of the coke, and the main movement is the main movement, the division of the Qing, and the blood line. Weak spleen, unable to transport the subtlety of the water valley, lack of qi and blood biochemistry, symptoms include decreased diet, stomach discomfort after eating, fatigue and lack of strength, emaciation, loose stools, yellowish complexion, pale tongue, and weak pulse.

The main blood of the heart, the hidden gods. The heart qi is deficient, can not agitate the blood veins, and can not nourish the spirit, so when you see palpitations, shortness of breath, sweating, exertion, fatigue, fatigue, weak tongue, and weak pulse.

Qi deficiency can be pale, dizzy, lazy, tired, and even faint. In addition to the symptoms of qi deficiency, yang deficiency also has chills, cold limbs, self-sweating, slow or slow pulse, and a fat and pale tongue.

4 Yes. Proper foot soaking will not lead to the aggravation of qi deficiency, so people with qi deficiency can also soak their feet normally, and people with qi deficiency can also add mugwort leaves when soaking their feet, which can play a certain role in helping yang and replenishing qi, and can help improve qi deficiency physique.

It's just that the foot soaking time of qi deficiency physique should not be too long, generally controlled at about 15-20 minutes, and long-term high-temperature foot soaking may cause physical discomfort.

1 Ingredients: 50 grams of yams, 20 grams of white lentils, 100 grams of japonica rice, appropriate amount of rock sugar.

Method: 1. Wash and peel the yam, cut it into pieces and wash it well;

2. In the casserole, the deceased has an appropriate amount of water, boils the japonica rice, yam, and white lentils, boils over high heat, turns to low heat, and cooks the porridge until the porridge is thick and the yam is soft and rotten, and the appropriate amount of rock sugar is added to boil.

Efficacy: Yam, can strengthen the spleen and replenish the mind, nourish the essence and kidneys, cure all kinds of deficiency and damage, and treat five labors and seven injuries; And white lentils can also strengthen the spleen and qi, the two are combined, and the porridge is cooked with japonica rice It is very suitable for people with abusive physique.

2 Ingredients: 20 grams of astragalus, 30 grams of orange peel, 1 duck, 100 grams of lean pork, salt, sesame oil, appropriate amount of monosodium glutamate.

Method: 1. The method is relatively simple, remove the hair and viscera of the duck, wash and cut into sections; Cut the lean pork into slices;

2. Stew the cut duck and lean pork with astragalus and orange peel with the seasoning.

Efficacy: Astragalus is different from ginseng that replenishes vitality, and focuses on replenishing qi deficiency; Orange peel invigorates qi and can remove stagnant qi, so this dietary prescription is more suitable for people with qi deficiency and physique; In addition, quinoa, five spirit fat, and parsnip must not be added to the dietary prescription (the three flavors cannot be used together with astragalus).

3 Ingredients: 100 grams of beef, 1 egg white, 20 grams of winter bamboo shoots, 2 coriander, salt and pepper, chicken essence, sesame oil, starch, cooking wine.

Method: 1. Wash the beef and cut it into thin slices; Wash the winter bamboo shoots and cut them into small slices, put them in boiling water and blanch them; Wash and finely chop the coriander;

2 Pour an appropriate amount of clear soup into the pot Add the beef cubes, skim off the floating age after boiling over high heat, cook the meat grains Add various seasonings, thicken with water starch and beat in the egg whites to form egg drops, and finally add sesame oil and sprinkle with coriander.

Efficacy: Beef is a good product for warming and replenishing qi, which is suitable for people with qi and blood constitution, and beef is rich in protein, in which the structure and proportion of amino acids are more in line with the needs of the human body than pork.

4 Ingredients: 100 grams of chicken breast and millet, clear soup, dry starch, cooking wine, soy sauce, ginger juice and salt.

Method: 1. Wash the millet; Wash the chicken breast, cut it into 1 cm cubes, and marinate it slightly with dry starch, soy sauce, cooking wine, and ginger juice.

2 Put an appropriate amount of clear soup in the pot, bring to a boil the chicken and corn, turn to low heat and cook until the meat is cooked, and season with salt.

Efficacy: Millet can strengthen the stomach and replenish deficiency, suitable for people with weak spleen and stomach; Chicken has a high protein content and rich nutrition, which can warm and nourish qi and replenish qi.

Blood runs through our entire body and is an important basis for our life activities, and blood transports essential nutrients for all parts of our body. Pale face, insomnia, panic, dryness, pale and sallow, this is caused by the lack of qi and blood in our body, so we must pay attention to this.

Longan meat

Longan meat is also called longan meat, longan meat has the effect of nourishing the mind and soothing the fetus, replenishing qi and blood, concentrating the mind and nourishing wisdom, and contains a large number of vitamins and a variety of minerals in longan meat. If there are uncomfortable symptoms caused by insomnia, fluster, dizziness, forgetfulness and other discomfort caused by lack of qi and blood, in this case, we can eat more longan meat, which will help alleviate the occurrence of these symptoms.

Enoki mushrooms

Many people like to eat enoki mushrooms, cold salad, or hot pot to eat enoki mushrooms are very good choices. Enoki mushroom has the effect of nourishing blood and flattening the liver, reducing swelling and diuresis, and has a therapeutic effect on symptoms such as palpitation, low back pain, blood in the stool, and relieving swelling and pain. In addition, enoki mushroom is also the highest iron content in vegetables, and it has a certain effect on **anemia, and patients with anemia can eat more!

Purple rice

Purple rice is rich in vitamin B, as well as trace elements and minerals required by the human body. Purple rice contains much richer nutrients than white rice, and regular use can nourish qi and blood, brighten the eyes and invigorate blood, and strengthen the spleen and stomach.

Black beans

Black beans have the effect of strengthening the spleen and stomach, nourishing the kidneys and nourishing essence. Patients with blood deficiency and kidney deficiency can eat more black beans. Bearded catfish and black bean soup have the function of nourishing blood and maintaining health, so it is recommended that everyone eat more black beans.

Jujubes

Three jujubes a day is good, jujube not only has the effect of beauty and beauty, but more importantly, jujube has the effect of nourishing blood and nourishing the spirit, nourishing qi and replenishing deficiency, and strengthening the spleen and stomach. If you are deficient in qi and blood, often drowsy and fatigue, insomnia and other symptoms, you must eat more jujubes. At the same time, jujube and wolfberry soup is also a very good drink to replenish qi and blood.

Therefore, people who are deficient in qi and blood must pay more attention to their diet. Eating more of the above foods plays an important role in the recovery of qi and blood deficiency.

Patients with qi deficiency and blood deficiency mainly manifest themselves as shortness of breath, fatigue, paleness, palpitations (rapid heartbeat, often accompanied by palpitations), dizziness, weak pulse, weak tongue, self-sweating, insomnia, etc.

Patients can follow the doctor's prescription, according to different ** and the severity of the condition, take food, medicine, etc. for improvement. Foods commonly used to nourish qi and blood include black sesame, yam, red dates, longan, wolfberry, black fungus, spinach, rape, pork liver, lotus seeds, peanuts, mutton, quail eggs, etc. Commonly used qi and blood tonic drugs include angelica, white peony, Shudi, astragalus, codonopsis, danpi gum, as well as Bazhen soup, Shiquan Da tonic soup and other prescriptions.

The common medicinal diets that nourish blood and qi include yam barley porridge, red date and lotus seed porridge, peanut and beef tendon porridge, pork liver porridge, angelica mutton soup, and mutton barley porridge.

Lack of qi and blood is mainly related to excessive thinking, staying up late and tired, and irregular diet. Therefore, a normal life should also be maintained. The above drugs should be taken under the guidance of a doctor and should not be taken on your own.

When symptoms worsen and do not relieve, prompt medical attention should be sought promptly. Patients with qi deficiency and blood deficiency can eat foods such as longan, red dates, beef and mutton, and animal liver, which can play a better role in nourishing blood and qi. You can also take herbal medicines, including Codonopsis, Goji Berry, Angelica, and Mulberry.

In addition, Chinese patent medicines such as Buzhong Yiqi Soup, Angelica Blood-Nourishing Soup, and Siwu Tang can also play a role in tonifying Zhongzhong and Nourishing Qi. Patients must use syndrome differentiation drugs according to their own situation. In your daily life, you should maintain a regular sleep schedule and avoid getting too tired.

Exercise in moderation to improve immunity and resistance.

Lack of qi and blood is manifested by cloudy and yellowish eyes, dry eyes, and heavy eyelids. If qi and blood fail, the eyes will appear dull, dull, and dull. When the liver and kidney qi and blood decline, people's hair is easy to turn white, and it is easy to dry up and grow slowly, and there may be anger, poor sleep, soreness in the waist and knees, and tinnitus.

When the human body is deficient in kidney qi, the teeth will appear sparse, loose, and the roots of the teeth will be exposed. If you find that your gums are receding and your teeth are getting bigger, you should pay attention to the lack of qi and blood in your body. You can take some traditional Chinese medicine that replenishes qi and blood under the guidance of traditional Chinese medicine, such as angelica, astragalus, codonopsis, wolfberry, yam, ejiao, yellow essence, etc.

People with insufficient qi and blood should keep exercising regularly, such as yoga, tai chi, jogging, aerobics and other exercises, which are conducive to the operation of qi and blood.