What kind of soup is good for ovarian maintenance? 5

Diet and ovarian soup:

Erxian mutton soup: 12 grams of fairy grass and fairy spleen, 15 grams of ginger, 250 grams of mutton, salt, edible oil, and a little monosodium glutamate. Slice the mutton, put it in the casserole and add an appropriate amount of water, and then put the fairy grass, fairy spleen, and ginger wrapped in gauze into the pot, cook it gently until the mutton is cooked, and add the condiments.

Ginseng fish lean meat soup: 50 grams of fish drift and lean meat, 20 grams of wolfberry and prince ginseng, and 18 grams of raw land. Soak the fish float in water until soft and cut into small strips; Lean pork washed and shredded; Wash the rest of the ingredients.

Put all the ingredients into the pot, add an appropriate amount of water, cook gently for 1 2 hours, add salt to taste, drink soup and eat fish drift, wolfberry, and pork, and take it within one day. According to the effect of meat to nourish yin and reduce fire.

Soups such as soybeans and kelp.

Ovarian maintenance soup needs to be selected according to the characteristics of your body, and you will also choose different ingredients, different people need different soups, and the specific methods are introduced as follows

1. If middle-aged women often have delayed menstruation, decreased menstrual flow, and are susceptible to fatigue, they can eat black soybean medicinal wolfberry pork liver soup: 100 grams of pork liver, 50 grams of black beans, 30 grams of yam, 30 grams of wolfberry, put in the same pot, add an appropriate amount of seasoning after boiling in water. Take 1 dose per day for 10 doses after each menstrual period.

2. If the menstrual flow is small, the color is light, the face is pale or yellowish, and the spirit is tired. Astragalus angelica black chicken soup can be used: 20 grams of astragalus, 20 grams of angelica, 1 black-bone chicken, chicken hair miscellaneous, washed and cut into pieces, potato loss and astragalus, angelica in the same pot, add an appropriate amount of water to stew, add an appropriate amount of seasoning.

Take it after menstruation, 1 dose every 3 days, 3 doses in a row.

3. If the menstrual flow is small, hot flashes and sweating, you can often use lily white fungus soup: 30 grams of lily, 3 packs of white fungus, 10 grams of rock sugar, and decoction in water. Take after menstruation, 1 dose per day for 10 doses.

4. If the menstrual flow is small or the menstrual period is delayed, the lower abdomen is usually cold, the lower abdomen is cold and painful during menstruation, the cold limbs are cold and the urine is long, etc., you can use mugwort leaves and ginger brown sugar eggs: 10 grams of mugwort leaves, 6 slices of ginger, 1 egg, and an appropriate amount of brown sugar. Wash the eggs, add mugwort leaves, ginger, brown sugar and an appropriate amount of water, boil them with the eggs, and eat eggs and drink soup.

Notes:

1. Insist on drinking milk in your daily diet, and increase fish, pig skin, vegetables, lotus seeds, black fungus, yams, jujubes, lilies, soybeans, red beans, black beans, mung beans, coix seeds, corn, almonds, ejiao, sweet potatoes, cereals and other foods.

2. You can also increase the intake of black fruits in moderation, such as mulberries, black plums, black grapes, etc. In addition, adjusting the mentality and maintaining a relaxed and happy mood are also the key to preventing and treating premature ovarian failure.

5. Peanuts contain a lot of protein and fat, the content of unsaturated fatty acids is very high, the calories are also very high, its nutritional value is much higher than that of food crops, and it has the effect of protecting the ovaries; The red coat of peanuts contains a large amount of vitamin K, which has a strong hemostatic effect and can prevent the decline of ovarian function caused by postpartum hemorrhage; Another bioactive substance, resveratrol, helps in the prevention and treatment of ovarian tumor diseases. When eating peanuts, it should be noted that fried or fried peanuts are hot and dry in nature and should not be eaten too much.

6. Eggplant is cool, has the effect of clearing heat and detoxifying, and the vitamin B group contained in it can delay ovarian aging with the assistance of vitamin E; The solanine contained in eggplant can continue the multiplication of tumor cells, has a certain effect on the prevention and treatment of ovarian cancer, and can also effectively clear the symptoms such as fever caused by cancer. However, the old eggplant is stupid, especially the old eggplant after the autumn contains more solanine, and eating too much is prone to nausea and vomiting, diarrhea, abdominal pain, confusion, convulsions and other poisoning symptoms, so it is not suitable to eat more.

7. The carotene contained in carrots can be converted into vitamin A after being absorbed by the human body, vitamin A is an essential substance for the normal development of bones and cells, can promote cell proliferation and growth, and is an important element for the growth and metabolism of ovaries and body organs; Carrots are also rich in folic acid and lignin, which have the function of improving the body's anti-cancer immunity and indirectly killing cancer cells, and even have the effect of preventing the development or reversal of transformed cancer cells, which helps to prevent and treat ovarian cancer.

8. Beef is a high-calorie, low-fat meat, rich in protein, amino acids, vitamins, minerals, and is also the best element of iron in the human body**; The sarcosine in beef can promote bone growth, enhance the body's ability to resist diseases, and reduce the occurrence of ovarian diseases; Iron helps to replenish blood loss, repair tissues, and prevent anemia or ovarian failure caused by massive blood loss after childbirth. Beef can be eaten once a week, not too much, so as not to increase the accumulation of cholesterol and fat in the body.