What kind of conditioning should adults eat for lung qi deficiency?

The lungs are an important organ that affects the respiratory function of the human body, people with lung qi deficiency, the body will have many symptoms, these people often do not like to exercise, because a little exercise, they will keep panting, feel very tired, even climb a stairs will be out of breath. The main manifestations of lung qi deficiency are wheezing when moving, low voice and weak breath, and self-sweating. <>

This is a typical feature of lung qi deficiency, and it is also the external manifestation of lung qi deficiency, in addition, lung qi deficiency will not only affect the respiratory system, but also have a certain impact on **, often accompanied by **dryness, **itching and other problems. There are many other effects of insufficient lung qi on the body.

People with lung qi deficiency can eat more foods that nourish the lungs and qi, such as ear, pear, ginkgo seed, lily, etc. Similarly, strengthening the spleen and replenishing qi can also indirectly replenish lung qi. You can eat Chinese yam, white lentils, boiled licorice, jujubes, ginseng cory atractylodes pills, etc.

You can also drink some tea to recuperate. However, it is not advisable to eat too much at one time, it is advisable to eat a small amount for a long time, and relatively eat less cold drinks and cold foods, such as popsicles, ice cream, cold beer, green tea, lotus roots, cucumbers, white radish, bean sprouts, watermelon, pears, star fruit, etc.

It can also be used for medicinal diet

Astragalus Codonopsis Black Chicken Soup]: Ingredients: half a black chicken, 10 grams of astragalus, 10 grams of Codonopsis, 6 jujubes, appropriate amount of salt and water. Efficacy: Astragalus membranaceus is sweet and slightly warm, returns to the lungs, spleen, liver and kidney meridians, and is mainly used to treat yin deficiency and night sweats, yang qi weakness, lung qi deficiency syndrome, etc. <>

Sichuan fritillary jellyfish lean meat soup]: Ingredients: 12 grams of Sichuan fritillary, 80 grams of jellyfish skin, 200 grams of lean pork, 2 slices of ginger.

Efficacy: Chinese medicine Sichuan fritillary with jellyfish skin pot lean pork, its soup is moist and slightly smelly of traditional Chinese medicine, has the effect of assisting ** snoring, and can relieve cough, eliminate phlegm and salivation, and moisten lung qi.

Silver Shell Pear Soup]: Ingredients: 20 grams of white fungus (dry), 200 grams of pear, 5 grams of Sichuan fritillary, 30 grams of rock sugar.

Efficacy: Tremella fungus function nourishes yin and lungs, moistens dryness and rejuvenates the body; Sydney pear function clears away heat and generates Jin, moistens the lungs and dissolves phlegm; The function of Sichuan fritillary is to replenish the lungs and clear the lungs, dissolve phlegm and relieve cough. The three products are shared, which has a good ability to clear heat and replenish the lungs.

Adults with lung deficiency are, of course, eating pig lungs. This taste is particularly good, it can also replenish lung qi, and it is also super good, very delicious.

You can eat some white fungus to recuperate, because white fungus has the effect of nourishing yin and moisturizing the lungs, and can replenish lung qi deficiency; You can also eat some yams, because yam has the effect of strengthening the spleen and stomach, nourishing the body, enhancing physical fitness and improving immunity.

It is better for adult patients with lung qi deficiency to eat rock sugar pear, almond, white fungus, bird's nest, pear, garlic, loquat, radish, steamed pear with Chuanbei, lily porridge, yam, pig lung, bird's nest rock sugar porridge, and olive pig lung soup.

Lotus seeds have the functions of tonifying the spleen and stopping diarrhea, stopping the belt, benefiting the kidneys and astringent essence, nourishing the heart and calming the nerves. In addition to lotus seeds, there are japonica rice, indica rice, pot rice, barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

First, adjust your diet and routineNow people's life is very stressful, many people often skip breakfast for convenience and speed, especially young people, they like to stay up late at night, this unhealthy lifestyle will directly affect our physical health, irregular eating habits and work and rest, may lead to lung qi deficiency, if you want to recuperate, you must know how to eat breakfast on time, ensure adequate sleep, do not stay up late.

In addition to the above three points, we should also strengthen physical exercise in our lives, and exercise regularly can promote our blood circulation and lung capacity, so as to achieve the effect of improving lung qi deficiency. It should also be detected and treated early, and when the symptoms of lung qi deficiency appear, it must be adjusted in time.

Lung Qi is weak, and there is a method for TCM conditioning: practice 3 movements often, and give you a good lung.

Lung qi deficiency is a loss of lung qi, you can eat more foods that nourish yin and moisturize the lungs, such as white fungus, lily, peanuts, astragalus and so on.

You can choose the right Chinese medicine, such as the commonly used jade screen powder, which can be decoction or Chinese patent medicine. Secondly, it is recommended to exercise, including the exercise of the body and the exercise of lung function, the exercise of the body includes jogging, climbing, swimming, to enhance the body's immunity.

Eat more high-protein, high-calorie, multi-vitamin and spleen-tonifying foods to regulate and**. At the same time, keep the room quiet, air circulation, sunshine, avoid smoke and dust and various triggers that can easily lead to allergies, pay attention to strengthening exercise, do more respiratory exercises and qigong exercises.

1. White fungus, white fungus is flat, sweet and light, has the effect of moisturizing the lungs, nourishing yin, nourishing the stomach and benefiting qi. For example, "Materia Medica" has a record of white fungus moistening the lungs and nourishing yin. "Decoction Pieces New Ginseng" Yiyun:

White fungus cleanses and replenishes lung yin, nourishes fluid, and cures cough. It is also said in the "Identification of Supplementary Pseudo Medicines": white fungus cures lung fever and dryness, dry cough and phlegm, hemorrhage, hemoptysis, and blood in the sputum.

Therefore, it is more suitable for those with lung yin deficiency.

2. Bird's nest, bird's nest is flat in nature, sweet in taste, and is the top product for clearing and replenishing lung deficiency, and has the effect of nourishing yin and moistening the lungs, nourishing qi and replenishing deficiency. "Materia Medica" is very fair: bird's nest nourishes the lungs and yin, dissolves phlegm and stops cough, replenishes and can clear, and is the holy medicine for regulating deficiency and tuberculosis, and all diseases can be cured due to lung deficiency.

Anyone with lung deficiency should eat the most suitable regardless of lung qi deficiency or lung yin deficiency.

3. Lily, lily has the function of nourishing the lungs and moistening the lungs. "Introduction to Medicine" says that it can cure pulmonary carbuncles. Wu Yiluo, a physician in the Qing Dynasty, once pointed out:

People who cough for a long time will have a deficiency in the lungs, and if they are empty, they should be restricted, and the sweetness of the lily is worse than the sour harvest of the five flavors. Especially for people with lung deficiency, dry cough and long-term cough, or blood in the sputum, it is best to take it.

4. Peanuts, peanuts are flat, sweet, good at replenishing lung qi, and can moisten the lungs, suitable for people with lung deficiency and cough. "Southern Yunnan Sketch Theory" believes that peanuts nourish the middle and nourish qi, and salt water is boiled to nourish the lungs.

The Materia Medica says that it nourishes the spleen and lungs. "Medicinal Properties Test" also said: Shengyan uses phlegm, and those with dry cough should eat to nourish dryness and reduce fire.

Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for boiling and eating with peanuts, and cannot be fried and eaten.

5. Ginkgo seeds, ginkgo seeds are also known as ginkgo biloba. It can warm the lungs and invigorate qi, and is a kind of food that relieves cough and asthma, and has the function of nourishing, strengthening the kidneys and nourishing the lungs. Ming Li Shizhen once said:

Ginkgo biloba, its gas is thin and thick, astringent and collected, good for lung qi, fixed asthma, and shrinking stool. It is suitable for cough with lung deficiency and asthma with weak lung qi in the elderly. If you soak ginkgo seeds in lettuce oil, it is also suitable for people with lung deficiency who suffer from tuberculosis.

Since ginkgo seeds are slightly poisonous, they should be fried or cooked before eating.

What foods to eat for lung qi deficiencyNowadays people are sedentary or standing for long periods of time. More or less people are not in very good health. Therefore, everyone needs to supplement some suitable skin care products, and some people should especially do some appropriate sports, such as jogging or swimming.

What foods to eat for lung qi deficiency1.Actually, generally speaking, if the lungs are deficient in people. It is suitable to eat some foods that nourish the lungs.

There are also some people who are suitable for eating things that nourish and nourish the lungs. There are also some people who often have lung deficiency, resulting in poor spleen and kidneys. Therefore, you should eat some foods that can tone your body.

In fact, people with lung qi deficiency are not suitable for eating some spicy or greasy food. Some seafood or raw and cold foods are even more unsuitable for eating in normal times. At the same time not.

You should eat some fried foods. At the same time, people with lung qi deficiency are not suitable for eating some fruits that are easy to get angry, such as pomegranate, mint, etc., which are not suitable for people with lung and spleen deficiency, because these foods are easier to get hot after taking them, so these foods are not suitable for people with lung qi deficiency. For example, pepper is not suitable for people with lung qi deficiency.

Because this kind of condiment usually has a spicy taste. If a person with lung qi deficiency eats it, it is more likely to hurt the spleen and lung qi.

2.People with lung and spleen deficiency are suitable to eat some non-greasy, relatively refreshing fruits and foods, such as crystal pears and honey, or can use stove pear stew to drink, which have a better tonic effect. It can supplement lung and spleen deficiency, and at the same time, it is recommended that cryptogenic letter do some aerobic exercise to nourish the body.