The back of the neck always hurts, what the hell is going on?

It is not good to have a lot of pain in the back of the neck, so people should pay attention to it. If you find that the back of your neck is very painful, then you should go to the hospital to consult a doctor in time, so as to avoid the situation from becoming more serious. Many people are physically tired for a long time because of work.

Over time, it will cause strain on the body, so this physical discomfort will occur. <>

Nowadays, young people will play with their heads down for a long time, and this irregular sitting posture leads to tension in their back muscles, and then over time it produces painful symptoms. Therefore, people have a lot of pain in the back of their necks, which should also be paid attention to, otherwise it will cause some troublesome situations, which also has a great impact on themselves, so if they have neck pain, they should also go to the hospital in time to ask a doctor, and it will lead to a worse condition in the long run. <>

Young people are under tremendous work pressure, and young people are under tremendous work pressure, and they often stay up late. There are also people who work with their heads down, which causes back pain. There are many people who sit in the office and need to face the computer every day, and they don't get up to move except for eating and going to the bathroom.

Therefore, this also causes the back of your neck to be very painful, which may also cause cervical spondylosis, and in severe cases, it will also make your neck stiff. If people don't prevent it in advance, it will be detrimental to their health. <>

Not paying attention to your physical healthToday's young people are not paying attention to their physical health, which is why they have such a bad situation. This is also to hope that every young person can pay good attention, try to choose a chair with a backrest, and relax often. You should also properly support and massage your back, so that it will not increase the burden on your neck.

Therefore, many people should choose a correct sitting posture when sitting.

The reason why the thick neck always hurts may be caused by not having a particularly good sleeping posture, or it may be caused by being too tired for a long time, which is just caused by the fact that you usually play too many mobile phones.

There is always pain in the back of the neck, it may be due to looking down at the mobile phone, computer or pillow for a long time, the height is not appropriate, and it may also be muscle strain, neck wind, cold, etc.

Pain in the back of the neck may be due to a strain on the back muscles of the neck, or cervical spondylosis. Precipitating factors may be related to exposure to colds, exertion, or staying in the same position for too long, or working in a fixed position for a long time. You can exercise the neck and back muscles by relaxing the neck appropriately, such as shrugging the shoulders, tilting the head, or putting both hands behind the back, and at the same time, you can apply a little plaster appropriately, which can effectively relieve the symptoms.

It may be that you have cervical spondylosis, if you don't pay attention at first, your neck hurts for a long time and it becomes cervical spondylosis, and cervical spondylosis will affect all aspects of people's health, such as dizziness, numbness in your hands, etc., you should actively check and determine**. At the same time, you need to maintain a correct sitting posture in daily life, do not play with the computer or mobile phone for a long time, do more cervical spine exercises, and pay attention to rest.

Self-care exercises such as swallow flying, swimming (breaststroke is best), not looking down too often, and looking at the stars on your balcony at night can help relieve neck pain.

When I hear the sound of many people a lot of the time, people are connected to the spine of the brain, which is equivalent to a checkpoint, if it is blocked here, it is not passed, the blood does not increase or is not smooth, dizziness is normal, pay attention to health care, pay attention to the height of the pillow when sleeping at night, usually do not keep looking down at the mobile phone, etc., look up at the sky in a timely manner, now there is a neck guard on the market, it is said that there is a magnet infrared through. I bought one for my mother, but my mother didn't use it, saying that it was a little itchy to use, and my husband was using it, and it seemed that he liked to use it. I use it myself sometimes to keep warm :)

Analysis:,Suggestions:,Hello! To rule out the possibility of cervical spondylosis, it may also be caused by poor blood circulation after holding the mouse wrist pad for a long time.

The initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Hello friend, may have cervical spondylosis, it is recommended that you **check the cervical spine, only symptomatic**. Traction, physiotherapy, infrared, massage **. I wish you good health.

Your body is not in a benign state, resulting in poor body recovery, you can exercise more, and sleep at night, it is best not to use pillows, which is not conducive to the recovery of neck muscles.

Stiff neck or long-term posture without changing will be sore, such as playing on the computer and reading a book.

If you have a problem with your spine, pay attention to rest and finally go to health care.

2 possibilities. Cervical spondylosis**: traction, physiotherapy, acupuncture, massage. Nowadays, there are many people who put a cylindrical pillow with a diameter of about 15cm under the neck (only this pillow for sleeping), and the effect is good, so you can try it.

If you have symptoms of headache and dizziness, this medicine works well.

Gastrodia honey ring tablets.

3--5 pieces in bottles of 100 tablets. Generally, it will be effective if you eat half a bottle.

It can't be **, it can only be relieved, and the effect of the surgery is not satisfactory.

If you have bone growth, take pain medications and drugs to suppress the growth. Calcium supplementation at the same time.

Stiff neck is an abnormal position of the head and neck during sleep, and the neck muscles are continuously stretched, resulting in acute neck and shoulder pain.

Stiff neck**:

Mild: You can apply a hot towel to the affected area several times, and then apply anti-inflammatory and pain-relieving pain such as safflower oil or Yunnan Baiyao, or paste a damp pain-relieving cream on the affected side, which will be relieved quickly.

In severe cases: braking of the neck brace or traction of the jaw and occipital belt, it can also be used to close the pain point of the tender point by finger rubbing or procaine to strengthen the pine dragon pain point, with physiotherapy and acupuncture, or oral blood circulation and anti-inflammatory analgesics.

To prevent stiff neck, sleep with the pillow at an appropriate height and not too hard.

Good luck soon**!

You may have cervical spondylosis.

It is recommended that you go to the hospital for a diagnosis.

so as not to be more serious in the future.

This. It may be recommended that you use Chinese herbal medicine for external application**.

The main thing is to take soft and hard drugs to **can be thorough**.