The neck could not be turned, and the pain was also attached to the shoulder

It's a stiff neck.

There are two main aspects of stiff neck**: one is muscle sprain, such as poor sleeping posture at night, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable, too high, too low or too hard during sleep, so that the head and neck are in a state of hyperextension or hyperflexion, which can cause muscle tension on one side of the neck, make the cervical facet joint twist, and static injury can occur for a long time, so that the muscles and tendons in the injured area are stiff and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited. The second is to feel the wind and cold, such as being cold during sleep, and being greedy for cold in midsummer, so that the blood and qi in the back of the neck are stagnant, and the tendons are blocked, resulting in stiffness and pain, and the movement is unfavorable.

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a pain-relieving role. Care must be taken to prevent burns.

3) Use safflower oil, Gancun Mountain rheumatic oil, cloud essence, etc., rub the sore area, 2 3 times a day, and have a certain effect.

Is it stiff neck, if it is stiff neck, you can.

1.Massage the neck and shoulder points, this is the most effective method, and the massage should not be too strong.

2. Use a hot towel to apply a warm compress to the stiff neck.

3. Move your neck more, such as lowering your head and raising your head, don't move too quickly and too hard, which will cause muscle pain.

4.Topical anti-inflammatory, analgesic, blood-invigorating plaster: reduce local pain.

If it's not good, you can only go to the doctor.

Your neck is stiff neck, and the shoulder nerve is compressed, so it will be sore, it is recommended that you find a professional Chinese medicine massage reduction, and then massage a few times, it's almost, note: must be professional massage reduction, now there are many fake, there are in the hospital, like what blind massage or something, the neck is hard to move over, so many people's necks have great damage, this is our many years of experience.

Reaction to cervical spondylosis. Note. Air conditioning. Fan.

Of course it's a stiff neck. The best ** is to go to a place where Chinese medicine massages. I'll give you a pinch. And then it will be comfortable. It may also be that you keep one action too long during the day.。 It could also be a long drive...

It may be cervical spondylosis caused by long-term unreasonable posture, so go to the hospital for a check-up.

This exercise can be done at home: barefoot or in flat shoes, with the forefoot on a book about 20 mm thick, and stand upright, the longer you keep upright, the better, to feel if the symptoms have lessened.

At the same time as the negative heel standing exercise, you can do a positive stretch: this is a synthesis and improvement of model training and ** training. Lie on your back with your feet shoulder-width apart, your knees bent and together, your hands raised above your head, palms facing each other upwards or inwards.

It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results. Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, relieve the stiffness of the neck and shoulders and back, and have a significant effect on cervical spondylosis and hunchback, significantly optimize the neck and shoulder lines, and lengthen the neck.

There is also a kind of negative heel shoes with high front and low back, which is the same as standing with negative heels, raising the front foot and forcing the person's center of gravity to move back, which has the effect of correcting the anterior tilt of the pelvis, reducing lumbar lordosis, and straightening the spine, which can correct the unreasonable posture and have the best effect on the cervical spine pain caused by long-term unreasonable posture.

Pay attention to maintaining a good posture, wear flat shoes, do not bow or tilt your head for a long time, move your neck frequently, and maintain a good posture of sitting, standing and lying down.

Hello, your condition is considered to be caused by cervical spondylosis, which causes neck, shoulder pain and other symptoms.

It is recommended to go to the hospital for a cervical spine CT to make a clear diagnosis, and you can do acupuncture and physiotherapy**. Meloxicam can be taken as an anti-inflammatory and analgesic. Usually don't bow your head too much, don't sleep too high on pillows, one and a half fist height is fine.

The above is a suggestion for the problem of neck movement and left shoulder pain, I hope it will help you, I wish you good health!

Hello: According to your description, it may be caused by cervical spondylosis, but it may also be caused by frozen shoulder, and the specific diagnosis depends on certain examination results. In addition, if you have a lot of phlegm, it should be a problem with your respiratory tract or lungs, and it is recommended to have relevant examinations.

Suggestion: You should do a cervical spine examination first, and it is best to do cervical MRI examination to see if there are problems such as cervical disc herniation or cervical spinal stenosis; In addition, you can also take an X-ray of the shoulder joint** to see if there is any lesion in the shoulder joint. Take another chest X-ray to see if there is anything wrong with your lungs.

Usually change the posture regularly at work, do gentle neck activities and upper limb exercises, which is conducive to the relaxation of shoulder and neck muscles and improve blood circulation.

Disease analysis: cervical spondylosis** generally requires rolling and massage, traction, acupuncture, physiotherapy, traditional Chinese medicine and other conservative **. In severe cases, small needles can be prepared for knife surgery** or minimally invasive surgery**.

Suggestions: We must avoid maintaining a posture for a long time to work and study, especially to work and study with our heads down, and take a break of about 10 minutes every 1 hour or so.