What should I do if I wake up in the morning with a sore neck and don t dare to turn my neck?

My neck hurts in the morning and I can't move. When the neck can move slightly, massage or heat pressure can reduce the sensation of neck pain. If the pain is still intense, you can use ointments to reduce neck discomfort.

If neck pain occurs after sleep and wake-up, including other symptoms such as limited neck movement, muscle spasms, and stiffness, it is often necessary to consider the cause of the occipital neck. It is recommended to pay attention to rest first, and perform physical and self-** methods such as hot compression and massage on the painful area behind the cervical spine to improve the symptoms.

<> If the pain symptoms are particularly obvious, the pain can be relieved by external analgesic tone or traditional Chinese medicine smoking, hot compresses, etc. At the same time, you can't sleep too high in your sleep. It is recommended to use a healthy cushion or low pillow and do more cervical spine health exercises, which can also help improve symptoms.

Is the essence of pain soreness, stiffness, and pain? Or is it a pain in the strings? Pain in**? Sides of the neck? Or is it the middle of the back of the neck? Are there symptoms of pain in both shoulders and shoulders?

Sometimes, when you wake up in the morning, you feel pain and you can't move your neck. It is thought to be caused by compression of the needle joint or edema of the frontal joint. It is often said that people fall into pillows.

If the symptoms persist for a long time, consider shoulder and neck syndrome, a soft-tissue strain of the shoulder and neck that is mainly caused by prolonged posture, prolonged driving, computer and mobile gaming.

There are also problems with intervertebral cervical discs and neck ligaments.

What are the main symptoms of cervical spondylitis? In the initial stages, neck pain and limited movement are common. When you wake up early, you will feel a stiff neck, which will be lifted after activity, and some people will experience soreness and back pain.

What are the causes of shoulder pain? Most are caused by cervical spondylosis. One is a herniated disc, but there are also bony hyperplasia and ligament hyperplasia, which causes spinal cord nerve compression. The pain was deep and I didn't feel well, but I couldn't hold anything down, I didn't feel comfortable when I moved.

This is a common symptom. If the condition worsens, the fingers will become numb and swollen. When you wake up in the morning, you will feel severe numbness in your hands, or when you lower your head and look up, you will also cause numbness in your fingers and there will be an electric shock-like pain.

A medical exam is recommended to be done by a medical professional, to perform relevant tests, to identify the cause, to manage the symptoms**, and to carry out targeted exercises.

Finally, I wish you all the best for the future! Stay away from pain and live happily!

At this time, you can go for a massage, maybe you have a stiff neck while sleeping, you can use hot water to compress your neck, and it will be relieved after a while.

This condition can be caused by wind in the neck, and the best thing to do is to apply a plaster**.

You should adjust your mentality, mainly caused by stiff neck, there is no need to be too nervous, it will be fine in a few days.

Caused by excessive rotation and twisting of the neck is called a neck sprain. The fall of the pillow is caused by incorrect posture and cold during sleep. Falling pillows also fall under the category of neck twisting.

Bleeding and muscle cramps. Neck injuries can occur due to the reversal of injuries and tissue adhesions. Connect the middle, middle, and ring fingers of your left or right hand, look for sensitive points of neck pain (mainly sternocleidomastoid muscles, trapezius muscles, etc.), press down, and kneel for about 5 minutes, from light to heavy.

Patients mainly have cervical spondylosis: neck aches, swelling and discomfort. Patients often complain of not knowing where to put the head and neck. About half of patients have limited neck movement or are forced into a position. Individual patients may also have transient paresthesias in the upper extremities.

Neck movements: tilt the head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then slowly swing your head and rotate it ten times to the left and ten times to the right.

Shake the upper limbs: first shake the left arm twenty times, then the right arm twenty times; Stretch your arms horizontally and fold your hands and five fingers 50 times. Topical Massage:

You can find sensitive spots, stiff knots, or muscle tension near the neck, large vertebral points, wind pools, knees, and pinch these reaction points.

You can choose to take painkillers and vitamins**. Towing** is also feasible. Carry out proper ** training for the cavernous defect of the cervical spine, avoid the bad habit of sleeping with high pillows, pay attention to the heat of the neck and shoulders, avoid weight bearing on the head and neck, and avoid excessive fatigue.

Keep the column straight when reading. There are several ways to fall a pillow. Manual manipulation, acupuncture, medication and warm compresses all have good results, especially in the way of adjusting tendons and materials.

When the neck is turned from side to side, the patient will feel pain. It could be that he fell asleep, which was related to improper sleeping position. Second, it may be a symptom caused by cervical spondylosis.

Recommendation: Patients can go to the hospital for an X-ray to diagnose the disease. At the same time, they can also relieve your symptoms with warm compresses, massages, and lying down.

If there is a stiff neck, then the neck will be very painful at this time, especially after getting up in the morning, what you need to do at this time is to warm the neck with a towel.

It may be caused by an incorrect sleeping posture, because if the sleeping posture is not good, there will be stiff neck, which will cause our neck to be particularly painful when we move.

It may be because I have cervical spondylosis, or it may be because the sleeping posture is not very correct and there is some discomfort, so my neck hurts.

It is very likely that it is stiff neck, or it is caused by incorrect sleeping position, you can adjust the sleeping position, or it may be some cervical spine disease, pay attention to observation.

Stiff neck is actually a very common situation, when sleeping, if the sleeping position is not good or the height of the pillow is not in line with your ergonomics, it is very likely to have a stiff neck. Sometimes the temperature is too cold in winter, and if the cold air enters the room due to sleeping with the window open, it is also very likely that there will be stiff neck. Once there is stiff neck, you can use massage, cupping, local hot compresses or acupuncture to relieve it.

If you want to solve stiff neck, the easiest way is massage, you can find family or friends to help you massage the spine, which can relax the muscles and relieve the pain caused by stiff neck. In addition, you can also boil a pot of hot water, and then soak the hot water with a towel, and use a towel to give a hot compress to the neck and the painful area, the hot compress can quickly relax the muscles, and can also promote blood circulation, which plays a role in relieving pain. Washing and massaging to use hot water to warm compresses is more technical and more relaxed.

If you have moxa sticks at home, you can also use moxa sticks to give a moxibustion to the neck, which can also play a role in hot compresses, promote blood circulation and relieve pain. If stiff neck often occurs, you can prepare some active oil and safflower oil at home, and rub some oil on your neck gently after stiff neck. When you feel the heat of your neck, you can stop, wipe it once in the morning and evening, and generally the stiff neck can return to normal after a day or two.

Once you have stiff neck, you should pay attention to your sleeping position at night and the height of your pillow. Everyone's body structure is different, so the sleeping position that suits you and the height of the pillow are also different. Then you can try several pillows of different heights, it is best to choose a pillow with a relatively low height and you will not feel too tired when you lie down, so that you can greatly reduce the occurrence of stiff neck in the future.

It is also best to pay attention to keeping warm when sleeping at night, and it is best not to sleep with the window open in winter, if it is too cold, it is also very likely to fall into the stiffneck.

When sleeping, if the sleeping position is not correct, it is often easy to cause stiff neck. After stiff neck, you need to go to the hospital**, and you can't do the massage yourself, otherwise it may be dangerous.

You can choose to twist your neck appropriately, don't be afraid of pain, the more you are afraid of hurting your neck, the better it is, or you can go to a massage parlor for a massage, or you can choose cupping to remove the fire from our body.

You can use a hot towel to compress your neck, move your neck properly, and massage your neck frequently, don't let your movements be too big to avoid hurting your muscles.

Neck stiff neck is actually a manifestation of a cold, you can take two cold fast-acting capsules, and then rub the stiff neck part until the ** fever, you will get better soon. Good luck soon**! It is inevitable that stiff neck will not occur in a person's life, and he will feel pain after stiff neck, because it can "heal himself", few people go to the hospital for treatment, and most patients are treated simply with the help of family members or colleagues, and home care is more important.

Family members can help stiff neck patients to massage, warm compresses to reduce pain: (1) Massage: Stand behind the stiff neck, use one finger to gently press the neck, find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times.

Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain. (2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a pain-relieving role.

Care must be taken to prevent burns. (3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore spots, 2 to 3 times a day, and have a certain effect. (4) The pain relief ointment and puffing incense analgesic sound are attached to the neck pain and replaced once a day, and the pain-relieving effect is ideal, but the neck activity of the patient is limited after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger. (6) Acupuncture:

Those who can't pitch back and forth take Dashu, Jinggu acupoint, Kunlun acupoint; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time. (7) Oral pain relief tablet 1 tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself. (9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**. (10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

In addition, massage ** method is provided: put the middle finger of the left or right hand together, the index and ring fingers, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and knead for about 5 minutes from light to heavy. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes. Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes. Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force.

Congratulations on your stiff neck, if it's serious, it will take a week to get better, and your neck is super uncomfortable.

Maybe you don't know what stiff neck means, it's because the teacher sleeps on one side when sleeping, so the muscles will be squeezed, so it will hurt the next day, just change the position to sleep.

Stiff neck, hehe, find someone to press the shoulder well.

Hello: This symptom is generally caused by cervical spondylosis, it is recommended to go to the hospital for cervical spine CT examination, it is aseptic inflammation, it is recommended to use traditional Chinese medicine external treatment, safe and non-***, the effect is very good.

In daily life, we should pay attention to avoid bowing our head for a long time and neck fatigue, and do not keep our neck in one position for too long. Pay attention to cold and warmth, do not be tired, the pillow should not be too high, too hard, and do not massage the neck casually, sometimes the massage is not good, it will be counterproductive. Doing more neck exercises, or regular warm compresses, can improve symptoms.

Fall into the stiff neck, press your Lao Palace! It's the palm of your hand, and you have to work harder.

Neck turning pain may be due to a strained muscular ligament.

It is recommended that you go to a regular hospital for examination, pay attention to rest, try to avoid long-term work with your head down, local hot compresses, physiotherapy, massage, etc.

You're suffering from cervical spondylitis! Cervical spondylitis, first of all, we should pay attention to cold and warm. When going out in winter, be sure to make a scarf.

Then I often love to touch my cervical spine. Sleep is the pillow should not be too high. That is, you should pay attention to rest and not overwork.

Get enough sleep.

Usually you should pay attention to the sitting posture, a long time to bow your head or the posture is not right will cause neck pain, sleep to maintain the correct sleeping position, or go to the hospital as soon as possible to check it, the right medicine.

It's stiff neck, and it hurts badly every time the stiff neck.

"The pain of turning the neck can be relieved by the following methods. 1. Topical hot compresses, including salt bags or microwave and infrared therapy, can also be used for shock wave therapy. 2. Usually pay attention to avoid too much work with your head down, which can relax the neck muscles and relieve pain.

3. External plasters can be used, such as indomethacin babu ointment, Tongluo pain relief ointment, etc.