What are the causes of low back pain?

1. Contusions and sprains.

Sprains are acute sprains of the soft tissues of the lumbar including muscles, ligaments, fascia, joints, and facet joints. It is more common in young adults. It is mainly due to excessive weight bearing of limbs, incorrect posture, uncoordinated movements, sudden stumbling, violent lifting of heavy objects, lack of preparation during activities, and excessive range of motion.

Once a lumbar sprain occurs, the patient immediately stiffens the lower back, bends and rotates, the pain is severe and widespread, muscle spasms, coughing or sneezing can make it more painful, it is difficult to walk, and sometimes the patient needs family support or lifting to the hospital.

2. Low back pain caused by muscle and soft tissue injury.

Low back pain caused by muscle and soft tissue injuries is mainly common with lumbar myofasciitis and lumbar muscle strain, which is the main cause of low back pain. With the increase of work pressure, low back pain caused by muscle and soft tissues mainly occurs in people who work at the desk for a long time, and it is easy to cause lumbar muscle strain due to the poor function of the lumbar back muscles for a long time. In addition to relieving the patient's pain, the lumbar muscles should also be exercised to keep the lumbar muscles relaxed.

3. Lumbar muscle strain.

Lumbar muscle strain is the most common cause of back pain in our daily life, mainly due to wrong posture or long-term overuse of the waist, resulting in muscle strain. The main symptoms are soreness and swelling pain, which are located on both sides of the lumbar spine, and may be induced by bending over or turning in other directions. Generally, it is worse when exertion, less when resting, and worse when overactive.

Then there is a high probability that you have a lumbar muscle strain. In general, lumbar muscle strain is mostly muscle injury, and muscle fibers scab over after injury, forming cord-like nodules and inducing pain. In general, pain can be relieved by physical factors that reduce inflammation.

Later, if you want to improve lumbar muscle strain, the core is to strengthen the gluteal muscles and psoas muscles, restore muscle elasticity, and effectively relieve pain. To improve thoroughly, it is necessary to carry out posture education and improve daily habits, so as to achieve the best effect.

It is very likely that you are cold, it may be a herniated lumbar disc, it may be that you have lifted heavy objects, you may have done heavy work, you may have worked for a long time, you may have been affected by trauma, it may be a lumbar muscle strain, it may be that the mattress is relatively soft.

It is likely that it is due to strenuous exercise, or it may be caused by poor development of the cervical spine, or because of a cold, arthritis, or because of the pain caused by a sprain.

Sedentary for a long time, usually don't like to exercise, wear too thin clothes, stroke and cold when sleeping, expose your waist for a long time, and don't protect yourself well in winter.

Hello, it is best to go to the hospital for orthopedic examination, and if necessary, check the waist CT

Stiffness in the lower back, precursor to lumbar disc herniation.

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Wangjing Hospital, China Academy of Chinese Medical Sciences-Liu Yuzhang-Department of Spine-Chief Physician-How to relieve low back pain.

Low back pain refers to the pain on one or both sides of the waist or in the middle, which is not only a symptom of a variety of diseases, but also can be used as an independent disease, which can be seen in modern medicine called kidney disease, rheumatism, rheumatoid disease, lumbar muscle strain, spine and trauma, ** and other diseases.

The ** of low back pain is mostly caused by feeling external evils, kidney deficiency, old age and illness, flash convulsions, and stagnation of qi and blood. The clinical manifestations are: cold and damp type with cold pain in the waist, soreness and heaviness, unfavorable side turning, and aggravation of rainy days.

The damp heat type has symptoms such as bitterness and heat in the mouth, shortness and redness of urine, accompanied by a burning sensation, and more pain when the climate is hot and humid. Congestion-type pain has a fixed place, such as a cone like a thorn, unfavorable pitching, accompanied by hematuria, and is light day and night. Kidney deficiency type is sore, soft and painful, likes to rub and press, the pain is very severe after exertion, and the lying is relieved, the face is pale, the heart is upset and the mouth is dry, the heart is warm and afraid of cold, and the hands and feet are not warm.

The folk ** prescriptions for various low back pain are:

1: Prescription: 12 grams of Angelica sinensis, 9 grams each of Sumu, Taoren and Dilong, 6 grams of Guangui, Ephedra, Phellodendron and Licorice.

Usage: decoction, 1 dose per day, 2 times before meals, 15 days for 1 course of treatment.

Efficacy: After taking 2 courses of medication, the ** rate is 92

2: Prescription: 180 grams of Polygonum multiflori, 20 grams of coriander seeds, 750 ml of liquor.

Usage: Soak the medicine in the wine for 15 days, remove the slag and take the liquid, 30 ml per dose, 2 times a day.

Efficacy: 1 2 doses of medication, the effective rate is.

Low back pain can't straighten up? It turned out that the psoas major muscle was in trouble, including the lumbar curvature assessment method.

You should consider it to be caused by rheumatism or sciatica, and it is not ruled out that there is a problem of lumbar hyperplasia. It is related to the changing sky, and traditional Chinese medicine believes that it is cold and dampness caused by wind and cold, you can eat some big Huoluo pills, inject some angelica, patriarch hemp, red fennel, rheumatism, etc., and you can also eat some waist and kidney strengthening pills.

I don't know much about back pain, but I seem to have heard that if the part of low back pain is not in the middle but on the side, it means that you are tired and it is time to rest. If it's really sick in the middle, it's time to see a doctor. (Be more filial to your parents).

Lumbar muscle strain, lumbar disc herniation, sciatica, kidney deficiency, etc. may cause low back pain, once there is low back pain, you should seek medical attention in time to check the specific**, and then target**, the general plaster is better for this symptom**, you can first apply the plaster to relieve the pain.

Hello, according to your medical history and age, the main consideration is that spondylitis is more likely, followed by the discomfort caused by lumbar muscle strain. It is recommended to go to the orthopedic department of the hospital for a detailed physical examination in time, and at the same time combine the sacroiliac joint X-ray examination to further clarify and diagnose, and then do it correctly! Pay attention to the cold and keep warm to avoid cold and overwork!

Good luck soon**!

When I get out of the car in the morning, I suddenly feel pain and discomfort, what is the reason why people see that there are green tendons in the waist and kidneys?

There are many causes of low back pain, and it is best to go to the hospital first to check what causes it. If it is postural low back pain, such as lumbar muscle strain, lumbar process, etc., you can consider using negative heels. To determine whether negative heels have an effect, you can do a simulation test:

Barefoot or wearing socks, stepping on a book about 2 cm thick on the forefoot, heel on the ground, the experience time should not exceed your own tolerance, rest in time when you are tired, experience a small amount of time for a period of time, see if the symptoms of the lower waist are reduced, and whether the pain is relieved. If this experience helps, it will be better to wear negative heels, which are a significant scientific and technological advancement recognized by the state, and have been included in university textbooks and become the content of medical textbooks.

It may be that the waist itself may also have kidney colic, etc.

A herniated lumbar disc is a herniated lumbar disc, which is a meaning, but herniated discs include: cervical disc herniation, thoracic disc herniation, and lumbar disc herniation.

Our spine is made up of cervical, thoracic, and lumbar vertebrae, and the spine is divided into vertebral bodies and intervertebral discs.

Low back pain is a symptom that people often have after overwork, and for people who can't get up with low back pain, it is obvious that they should find out the cause as soon as possible to give the wild chaos.

1.One of the reasons: most of the low back pain is due to the accumulation of long-term unreasonable posture fingers caused by excessive curvature of the lumbar spine, resulting in excessive force on the lower back and chronic injury, all are also known as postural low back pain, this kind of low back pain will lead to the appearance of lumbar intervertebral disc herniation over time, therefore, in the medical community, corrective posture is the key and core of low back pain, and the same is true for intervertebral disc herniation.

2.Reason 2: Low back pain refers to the pain on one or both sides of the waist or in the middle, which is not only a symptom of a variety of diseases, but also can be used as an independent disease, which can be seen in modern medicine called kidney disease, rheumatism, rheumatoid disease, lumbar muscle strain, spine and trauma, ** and other diseases.

3.Reason 3: The ** of low back pain is mostly caused by feeling external evils, kidney deficiency and sperm deficiency, old age and illness, flash frustration and falls, and qi and blood stasis.

Precautions to sing the comm.

After understanding the cause of low back pain, people with low back pain should also pay attention to wearing high heels and walking less on weekdays.

Suggestion: Analysis: Hello, low back pain is related to kidney deficiency, lumbar disc herniation, lumbar muscle strain, bone hyperplasia, dampness, moisture, cold, kidney stones, etc.

Guidance: It is recommended to refer to the above reasons for further examination of symptoms**, or adopt the method of syndrome differentiation and treatment in traditional Chinese medicine**. Usually pay more attention to rest, do not bend over and lift heavy objects for a long time, do not stand and sit for a long time, and pay attention to the warmth of the waist.

It may be a lumbar spine disease, and it is recommended to go to an orthopedic department for a clear diagnosis of symptoms**. In daily life, pay attention to rest, avoid waist weight, do not do large waist rotation movements, etc., and it is usually recommended to sleep on a hard bed. 1. Eat a balanced diet, high protein and vitamin content, low fat and cholesterol, prevent obesity, quit smoking and control alcohol.

2. Pay attention to the combination of work and rest at work, correct posture, not sit and stand for a long time, and prepare for activities before strenuous physical activity.

3. Bed rest, it is advisable to choose a hard bed to maintain the physiological curvature of the spine.

4. Stay warm from the cold, remember to adopt if you are satisfied, thank you.

Analysis: Based on your description, lumbar muscle strain or supraspinal ligamentitis is not ruled out. Suggestion: Hello, this friend, your current situation may be caused by lumbar muscle strain or supraspinal ligamentitis, it is recommended to go to the hospital for examination in time, and the diagnosis can be carried out after the diagnosis.

If the patient has low back pain and cannot stand up straight, it will also have a certain impact on life and even normal walking. If the patient has low back pain for a long time and it is in the same area, it is better to go to the hospital for examination. So, how to treat lumbar spine pain and can't straighten the waist?

The first is to press acupuncture points to relieve low back pain, you can press and rub Yangguan acupoints, Mingmen acupoints and Kidney Yu acupoints, which can improve the phenomenon of low back pain. In other words, you should make fists with both hands, put the tips of your fists on the acupuncture points, and insist on kneading every day, which is also beneficial to improving low back pain, and even has the effect of tonifying the kidney and strengthening the waist, nourishing yin and aphrodisiac.

The second is to exercise the waist muscles, and patients can choose appropriate exercises at ordinary times, such as jogging, yoga and other sports, which have the effect of exercising the waist of the body. Especially office workers and student parties who sit and stand for a long time should do more chest expansion exercises to move the waist muscles. Patients can choose to sleep on their side or not on their stomach, as sleeping on their side can reduce low back pain, while sleeping on their stomach can increase the burden on their lower back.

The third is the correct sitting posture, the health of the waist and the correct sitting posture have a direct relationship, in work and life to be upright, the choice of chair to adjust the height of their own. You can put a cushion on the seat to relieve low back pain, especially after a long work, you need to move your lower back muscles on the seat.

What should I do if my back hurts and I can't straighten my waist?

If you have back pain and can't straighten your back, you can do the following: nth.

1. Try to rest, avoid waist fatigue, avoid sitting for a long time, and avoid waist cold; nth.

Second, local physical therapy can be carried out, microwave physiotherapy or far-infrared physiotherapy can be carried out, which has a good helping effect on relieving local soreness; n

Clause. 3. Oral drugs**, which can be used orally for pain relief, such as meloxicam and celecoxib, and can also be taken orally for Chinese medicines, such as low back pain capsules. Topical medications can also be used.

Clause. Fourth, local acupuncture, massage and other traditional Chinese medicine physiotherapy can be carried out, which also has a good effect; n