What problems will be caused by lumbar muscle strain?

Psoas strain is developed from psoas injury, patients in the early stage of the symptoms are mild often just patience and ignorance, if the psoas strain can not be timely, it will develop into a chronic progressive disease, easy to reverse, severe pain, let's talk about the harm of psoas strain. Lumbar muscle strain starts with only low back pain**, and after aggravating fatigue, rest after relieving, there will also be symptoms such as difficulty bending over and persistent bending pain, but a little rest can be greatly relieved, so it is easy to be ignored by patients. If it is not complete, with the development of the disease, severe cases may have psoas or atrophy, and even cannot lie down to sleep, which brings great pain to the patient.

Muscle tissue has a characteristic, when the work burden progresses to increase, it will be compensated, but the number of muscle cells generally does not grow, but the volume increases, when the maximum volume is reached, it can only rely on the proliferation of interstitial cells to make up for it, but it has no contractile function, will continue to reduce muscle elasticity, instead of slowly hardening, decompensation, can no longer support the straight action of the waist, and eventually produces irreversible muscle failure paraplegia, the principle is very similar to heart failure, because of this lumbar muscle strain but found, must stop working immediately, long-term recovery rest, timely detection of the expected recovery of the workforce.

Cumulative injury: The muscles and ligaments of the lumbar body are often stretched in daily life and labor, and large and frequent tissues will cause small fibrous rupture, bleeding and oozing. Broken tissue repairs bleeding and exudate is absorbed, leaving scarring and tissue adhesions.

These tissues can easily be pulled, compressing internal nerve fibers and causing low back pain. Patients with this type of lumbar muscle strain have low back pain that is relieved after rest, worsened after fatigue, and cannot even hold a certain posture for a long time.

Long-term acute lumbar sprain: acute lumbar sprain is incomplete in the acute stage, poor repair of damaged muscles, fascia and ligaments, resulting in more scars and adhesions, resulting in reduced lumbar function and easy pain. Aseptic inflammation of the lumbar fascia:

Bending over or sitting for a long time to work, so that the lumbar back muscles are in a state of pulling, spasm, ischemia, edema, adhesions and other states for a long time, some people call it aseptic inflammation.

Other: Congenital spinal deformities, functional or structural defects of the lower limbs, which can lead to strain on the tissues of the lower back and back. Physical weakness and visceral pathologies can also reduce the ability of the lower back to resist stress.

Increased waist weight in the third trimester is also prone to lumbar muscle strain. The importance of lumbar work, as well as the particularity of lumbar musculature, increase the prevalence of lumbar muscle strain in long-term weight-bearing workers, so once the lumbar muscle is sprained or inflamed, it is necessary to do a good job in diagnosis and treatment, so as to avoid the development of lumbar muscle strain, which will bring greater pain to the patient.

Lumbar muscle strain will make the patient's waist appear different degrees of backache and back pain, it will make people unable to bend over to work in daily life, and will also cause other related complications, bringing great harm to the patient.

First, lumbar muscle strain can cause the inability to stand for long periods of time, or sit and lie down. Second, lumbar muscle strain will lead to the inability to do physical work. Third, lumbar muscle strain may cause immobility in the lower body.

Fourth, lumbar muscle strain will reduce physical fitness, resulting in reduced work efficiency. Fifth, if the condition is severe, it may affect normal work, so if the lumbar muscle is strained, it should be timely**.

It will affect normal work and life, cause nerve paralysis, and also cause muscle paralysis, which will lead to lumbar disc herniation, and then it will also affect the patient's ability to work, which will lead to radiating pain in the lower limbs and inability to take care of themselves.

It may be because of too much exertion, or it may be because of strenuous exercise, or because of not paying attention to rest, high-intensity exercise, or because of the lumbar muscle strain caused by age.

It may be due to an acute sprain that does not heal, it may be due to work, it may be the cause of a lumbar muscle strain, it may be due to prolonged standing or sedentary times.

There are many factors that can cause lumbar muscle strain, such as overwork, sitting for a long time, and cold in the lumbar spine.

Excessive fatigue, sitting and lying for long periods of time, sitting incorrectly, sleeping in an incorrect position, or due to some accidental sprain.

Lumbar muscle strain can be caused by fluid for the following reasons:

1. After an acute sprain of the waist, there is no slag and combustible material to brake the waist, and there is no reasonable rest, which may cause the healing of muscle tissue to be affected, which will cause lumbar muscle strain, resulting in pain and other uncomfortable symptoms in the waist.

2. After the waist is damaged, if the massage or massage technique is incorrect, it may lead to the re-injury of the healed tissues, which can lead to lumbar muscle strain.

The waist is very important for both men and women. But because of some improper sitting posture or sleeping posture in life, people have a lot of strange waist diseases. Lumbar muscle strain is one of them, in the previous life, the high incidence of lumbar muscle strain is some middle-aged and elderly people.

However, with the continuous improvement of living standards, the phenomenon of lumbar muscle strain is getting younger and younger. If in life, people have been in a bad sitting, standing or sleeping posture for a long time, and the body itself is weak, coupled with overwork, etc., it may cause the appearance of lumbar muscle strain. <>

1. What are the general causes of lumbar muscle strain?

If the waist is in a bad sitting or sleeping position for a long time in life, it will lead to long-term high-load work on the waist. The waist will be in a state of tension for a long time, and over time, it will cause lumbar muscle strain. And if there is a fracture of the spine due to strenuous exercise in life, it will also cause lumbar muscle strain.

This situation must be paid attention to, if there is a congenital deformity, resulting in the joints in the lumbar spine, there is an asymmetry phenomenon. <>

2. Conclusion. For example, congenital flat feet or flat hips may also cause lumbar muscle strain. If you are born weak and sickly, or if your body is in a situation of long-term malnutrition, you will still work with a high load for a long time. It leads to overwork of the body, and in this case, it can also cause lower back injuries.

Therefore, in life, once there is unexplained low back pain, it must be paid attention to, and it is necessary to go to the hospital for diagnosis and treatment in time. In this way, we can avoid the occurrence of lumbar muscle strain, and if we do not increase or decrease clothes flexibly according to the changes in the weather in time, the cold and warm work is not in place. Then it will lead to the invasion of cold in the body, and it will also lead to the appearance of lumbar muscle strain.

It is generally caused by excessive use of the waist and long-term tightness of the waist. Frequent lower back pain and not knowing how to relax can lead to lumbar muscle strain.

Generally, it is due to long-term heavy lifting or long-term sitting that will lead to lumbar muscle strain, which is generally conservative.

It is usually due to overexertion, and then it will cause lumbar muscle strain, or your excessive bending over work can also cause lumbar muscle strain.

1. Long-term poor working posture, such as bending over to carry heavy objects on one shoulder, or habitual poor posture, so that the psoas muscles are in a state of stretching for a long time, causing cumulative strain degeneration, and soft tissue fatigue produces low back pain. 2. Congenital or acquired deformity of the lumbar spine, or shortening deformity of the lower back, or long-term bedridden after lumbar trauma, long-term fatigue of lumbar back muscles, etc. 3. Improper acute injury of lumbar soft tissue**, or repeated injury so that the joint can not be fully repaired, resulting in fibrosis or scarring, which is also the cause of chronic low back pain.

Spinal trauma fracture: The internal balance of the spine is destroyed, resulting in the loss of balance of the lower back muscles during movement, and some of the lower back muscles will also be strained over time, and they will be engaged in work in a bad posture for a long time, such as bending over for a long time.

It may be that it often lifts heavy objects, it may be that it often does heavy work, it may be a lack of calcium, it may be that the immunity is relatively low, and it may be affected by wind and cold.

Lumbar muscle strain is caused by the impassability of qi and blood in the waist. According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It either loses a lot of kidney qi for a long time, or the waist is cold, or it sits for a long time, compressing the psoas muscles, resulting in the psoas muscles running too slowly.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang qi, speed up the flow of qi and blood around the body and waist, unblock the blockage of the waist, through the heat and sweating in the body, the waist blockage garbage and cold can be discharged from the body with sweat, over time, the waist qi and blood run smoothly, and sufficient qi and blood can nourish the stiff waist muscles, becoming flexible, relaxed, flexible and powerful.

The muscles in ordinary parts of our body are easy to recover from injuries, such as running for too long, too much intensity, and muscle soreness in the legs, which can be recovered, but the length of time is a problem, but the problems of the muscles near the lumbar spine and cervical spine are not recoverable in one or two daysOr it is simply an irreversible process, which can only reduce pain, but it is impossible to completely **, so you must pay attention to the health of your cervical and lumbar spine.

Lumbar muscle strain may be caused by the following aspects: 1. Long-term exertional activities, such as heavy physical labor or bending over to work, long-term bending over to carry things or bending over operations, at this time, the muscles of the lower back are always in a state of tension, and if they are not relaxed, local fatigue will occur, and lactic acid will be produced to cause pain. 2. Long-term sitting work, when sitting, the pressure on the lumbar spine will increase exponentially, and the lumbar muscles are also in a state of tension, and they will never be relaxed, and the blood supply will be reduced, resulting in fatigue and inflammation and pain.

3. It may be a cold or waist injury, and poor physical fitness, which also increases the risk of lumbar muscle strain.

Generally, maintaining the same posture for a long time, or often sitting for a long time or bending over for exertion can easily lead to muscle strain, and it is not excluded that lumbar spine bone hyperplasia or lumbar intervertebral disc herniation is caused. At present, you can use some anti-inflammatory and pain-relieving drugs, such as voltarin ointment, please follow the doctor's instructions for specific medications, pay attention to light diet, and you can apply a local hot compress appropriately.

Generally, standing or sitting for a long time leads to chronic cumulative damage to the muscles and fascia of the lower back, forming a soft tissue traction injury, resulting in a series of chronic low back pain symptoms.

1. What is lumbar muscle strain Lumbar muscle strain is related to the patient's long-term bad habits, the main symptoms of lumbar muscle strain are waist swelling and pain, soreness, some patients do the opposite, the pain will be aggravated when doing heavy work, and the pain will be reduced after getting enough rest, which is a relatively common disease. 2. What are the causes of lumbar muscle strain 1. Many people will sit or stand for a long time because of work. Accumulating over a long period of time can have a detrimental effect on the lower back.

2. Lumbar muscle strain is also related to the environment of life and work, and the temperature of the working and living environment is too low or too high will have an impact on the waist. 3. Diagnosis method of lumbar muscle strain 1. Diagnosis can be made according to the symptoms of the patient's body. 2. If you have symptoms of lumbar pain for a long time, you can carry out a corresponding lumbar examination to identify whether it is other diseases such as lumbar disc herniation.

We should do a good job of prevention at ordinary times, maintain good living habits, pay attention to maintenance, exercise appropriately, pay more attention to rest at ordinary times, and avoid the adverse effects of heavy work on the body.

Long-term sedentary hunchback. Hunchback is a bad posture, and sitting for a long time deepens this adverse effect, which is very harmful to the lumbar spine.

Excessive exertion or frequent heavy work can easily lead to this phenomenon, and it is best to go to the hospital for a check-up.

Low back pain is very common, which is a problem that many people will have now, especially for office workers, such problems are very common, many people will have such problems, and it is easy to have an impact on health, so what is the situation of lumbar muscle strain, let's see what causes the problem.

Long-term standing work

Now the work is diverse, different ways of working are completely different, although many of us are sitting work, but some people's work needs to stand for a long time, such as sales, hairdressers, teachers, waiters, etc., long-term, continuous standing, will weaken our lumbar tendons and ligaments stretching ability, so it is easy to lead to our waist health to be affected, especially will lead to excessive local lactic acid accumulation, the normal metabolism of the lumbar muscles is inhibited will cause low back pain, This is arguably the most common cause of lumbar muscle strain. In addition, if you often carry heavy objects, such as porters, the burden on your lower back is very heavy, and if you do this for a long time, you are prone to scoliosis and lumbar muscle strain low back pain.

Overwork

Modern life is very stressful, and not only male friends work under pressure, the same is true for female friends, at this time we will inevitably work overtime and stay up late, but lack of sleep, irregular diet has become common, such a life is easy to cause chronic fatigue, and for waist health will also have a great impact, many people will have lumbar muscle strain, if you do not pay attention to rest and health, low back pain symptoms will become more and more serious, will lead to the emergence of some diseases, Therefore, we should pay attention to resting enough to be healthy.

The situation of lumbar muscle strain is very common, people in modern society are more stressful at work, and they are also busy, so it is very common to work overtime, at this time one of the most likely situations is lumbar muscle strain, in addition to the long-term standing people, if we are too tired, can not get a good rest, then there will also be lumbar muscle strain.