What are the vegetables that are suitable for shabu shabu?

1.Potato chips.

Potato chips can fully absorb the soup, the fragrance is overflowing, the taste is soft and glutinous from raw to cooked, and eating potato chips can effectively increase satiety, you can avoid excessive intake, especially suitable for people who are worried about getting fat because of shabu-shabu.

2.Artemisia. Artemisia chrysanthemum is also known as the emperor's dish.

It has a special fragrance, sweet nature, and has a calming effect. Chrysanthemum is a very oil-absorbing green vegetable, when the meat is almost shabu, the meat in the pot is full of stars, which is especially suitable for the next little chrysanthemum to neutralize.

3.Lettuce. Everyone should be familiar with this, and the must-order vegetables for hot pot are on the list.

Lettuce can be eaten raw, so in the shabu-shabu is to add a handful of lettuce at the last time, you can eat it in one minute, the time should not be too long, it is easy to destroy the taste and its delicious taste. It's crispy and would be perfect with a little spice of your own spices.

4.Chinese cabbage or baby cabbage.

This vegetable is also very delicious when stir-fried, and it is soaked in a hot pot full of meat, and its taste is crispy and delicious, but the soup becomes a lot lighter after this vegetable is shabu-shabu, so before eating the soup, you should put the cabbage in it.

5.Lotus root. After the lotus root is put into the hot pot, the taste is excellent and glutinous but not soft and crisp but not hard, dipped in a little spice, the taste is better, and the lotus root contains a variety of minerals, which is conducive to the body's metabolism.

6.Lentinula edodes. Shiitake mushrooms are air-dried food, especially easy to absorb oil and soup, it is perfect to add a little shiitake mushrooms to the hot pot, which is also a must-order dish in shabu-shabu.

7.Enoki mushrooms.

Enoki mushrooms are also a type of fungus like shiitake mushrooms.

It is an obvious dish that is often ordered. The texture is tender and smooth, and the soup overflows when you bite into it, and it is really delicious.

Hot pot is a more accommodating way to eat, so to speak"Everything can be shabu-shabu"。If you like to eat vegetables in hot pot, you can also eat large and small leaves, such as: cabbage, baby cabbage, lettuce, oil and wheat cabbage, leeks, chrysanthemum, bitter chrysanthemum, etc., just see whether you like to eat or not, these can be put in the hot pot and eat.

In addition to vegetables, hot pot meatballs are essential, fresh tofu, frozen tofu, shrimp slippery, and staple foods: all kinds of noodles and all kinds of noodles.

The vegetables in shabu-shabu are: cabbage, spinach, pea sprouts, lettuce, cabbage, potatoes, lotus root, coconut white, winter bamboo shoots, spring bamboo shoots, white radish, carrots, cucumbers, winter melons, loofahs, fresh peas, green beans, cauliflower, enoki cabbage, mushrooms, shiitake mushrooms, oyster mushrooms, enoki mushrooms, soybean sprouts, mung bean sprouts, tofu, dried tofu, coriander, garlic, green onions, water spinach and water chestnuts.

Eating hot pot is indispensable for potatoes and vegetables, which not only relieves greasy but also balances nutrition and increases the intake of dietary fiber. But many people uphold the theory that eating hot pot instead of mandarin duck pot is not right. Because vegetables, especially leafy greens, are easy to absorb oil, it is best to prepare a clear soup pot for shabu green leafy vegetables.

Why do you have to have vegetables to eat hot pot

Potatoes, sweet potatoes, yams, lotus roots, broccoli, winter melons, green bamboo shoots, etc., oyster mushrooms, shiitake mushrooms, enoki mushrooms, etc. are not easy to absorb oil, and can be safely placed in the spicy pot.

Most people are accustomed to putting the meat in the pot first and then putting the vegetables when they are almost eating, which is actually not reasonable. Before eating hot pot, drink some fresh juice first, then eat vegetables, and put the meat dishes at the end. On the one hand, this order is conducive to the digestion and absorption of nutrients in the gastrointestinal tract, and on the other hand, it can also ensure that low-calorie vegetables make us feel full and avoid excessive calories caused by excessive consumption of meat vegetables.

The vegetables that can be soaked in the hot pot are: radish, carrot, turnip, cabbage, cabbage, cauliflower, broccoli, cucumber, zucchini, pumpkin, bamboo shoots, winter melon, lettuce, chrysanthemum, burdock, Jerusalem artichoke, leeks, green onions, onions, garlic pure, leeks, enoki cabbage, spinach, sweet pants cherry cabbage, mushrooms, enoki mushrooms, potatoes and so on.

Chinese cabbage, spinach, pea sprouts, lettuce, cabbage, potatoes, lotus roots, coconut white, winter bamboo shoots, spring bamboo shoots, white radish, carrots, cucumbers, winter melons, loofahs, fresh peas, green beans, cauliflower, enoki cabbage, mushrooms, shiitake mushrooms, oyster mushrooms, enoki mushrooms, soybean sprouts, mung bean sprouts, coriander, garlic, green onions, water spinach, water chestnuts, etc. <

The vegetables in shabu-shabu are: cabbage, spinach, pea seedlings, lettuce, cabbage, potatoes, lotus root, white chain culture, winter brother bamboo shoots, spring bamboo shoots, white radish, carrot canopy dust weibu, cucumber, winter melon, loofah, fresh peas, green beans, cauliflower, enoki mushroom, mushroom, shiitake mushroom, oyster mushroom, enoki mushroom, soybean sprouts, mung bean sprouts, coriander, garlic, green onion, water spinach, water chestnut, etc.

The vegetables of shabu-shabu are: cabbage, spinach, pea seedlings, lettuce, cabbage, potatoes, lotus root, coconut white, winter bamboo shoots, spring bamboo shoots, white radish, carrots, cucumbers, winter melons, loofahs, fresh peas, green beans, cauliflower, enoki vegetables, mushrooms, shiitake mushrooms, oyster mushrooms, enoki mushrooms, soybean sprouts, mung bean sprouts, coriander, garlic, green onions, water spinach, water chestnuts, etc.

Hot Pot: Hot pot, known as antique soup in ancient times, is named after the sound of food when it is put into boiling water, it is an original Chinese delicacy with a long history and is a food suitable for all ages.

Typical hot pot ingredients include various meats, seafood, vegetables, soy products, mushrooms, egg products, etc., which are blanched in boiling water or a special soup pot before eating, and some are eaten with seasonings.

Nowadays, with the progress of science and technology and the development of cooking skills, the varieties of hot pot are also colorful, each with its own characteristics, according to the fuel and divided into charcoal hot pot, gas hot pot, electric hot pot, alcohol hot pot, etc.; In terms of texture, there are tin hot pot, aluminum hot pot, stainless steel hot pot, enamel hot pot, etc.; According to the structure, there are conjoined hot pot, split hot pot, mandarin duck hot pot, etc.; According to the cooking style, there are soup marinated hot pot, stewed hot pot, boiled hot pot, etc.

A variety of hot pots add a lively atmosphere to the table. Thousands of filial piety and disadvantage in different winds, hundreds of miles of different customs, China's hot pot flowers and colors, thousands of pots and flavors, such as the famous seafood hot pot in Guangdong, shabu is seafood and the like, the ingredients are very particular, the most pay attention to the taste and taste of eating, food is not greasy, the taste is endless; The chrysanthemum hot pot in Suzhou and Hangzhou, the hot pot soup is chicken soup or broth, supplemented by thin slices of meat, fish, chicken and other slices and chrysanthemums to eat together, fragrant and refreshing, with a unique flavor; Yunnan's Yunnan-style hot pot is characterized by the fact that cloud legs must be placed in the hot pot, and it is accompanied by raw materials such as mushrooms and fish when eating, which is tender and spicy, and has a flavor; Chongqing's hairy belly hot pot has the characteristics of diverse raw materials, thick and fresh braised soup, spicy and mellow aroma.

In addition, mutton hot pot in Beijing, Basheng hot pot in Zhejiang, Sanxian hot pot in Hangzhou, game hot pot in Hubei, white meat hot pot in Northeast China, beef hot pot in Hong Kong, assorted hot pot in Shanghai, and mutton soup hot pot in Shandong also have unique flavors. Chongqing hot pot is divided into two factions from its origin and history, namely the water hot pot of the slender man pulling the boat and the land hot pot of the Mabang dry road.