Why do I always have sore knees and heels

Most of the joints are pathological changes when the bones degenerate with age, and trauma is also a common factor, the trauma referred to here is not only a collision and fall injury, but also a major cause of long-term heavy physical labor, because the joints of the human body will have a series of symptoms due to long-term wear and tear and trauma. Paroxysmal or persistent pain in the joints, more severe at night due to exertion, significant pain in ascending and descending stairs, limited movement, even claudication, watery (effusion) in the knee joint, snapping, grinding sound during joint movement, joint swelling, joint deformity. Knee synovitis is mainly caused by knee sprains and a variety of intra-articular injuries, such as meniscus injury, synovial injury, cruciate ligament or collateral ligament injury, intra-articular fluid or sometimes blood, and presents as acute traumatic synovitis of the knee.

Intra-articular injuries and dislocations can sometimes result from isolated synovial injuries to the knee, such as minor trauma or long-term chronic knee strain. Coupled with the invasion of wind, cold and dampness, the knee joint can gradually appear swollen and dysfunctional, then the formation of chronic knee synovitis knee joint disease ** also advocates the principle of conservative and non-minimally invasive, other hospitals must do surgery, our hospital only needs to do minimally invasive intervention, other medicine to do minimally invasive intervention, our hospital only needs to do conservative**. This is the characteristic of our hospital, and it is also the difference from similar hospitals.

This condition is related to the weakness of the body and low immunity, which is a symptom of kidney yin deficiency in traditional Chinese medicine. Increasing physical activity is key.

I think it may be that you go for a lot of walking, if you walk too much, your feet will be very sore, it is recommended to come back at night to soak your feet, it will relieve such symptoms.

If the heel is often sore, you should go to the hospital to take a ** look, most of it is caused by bone hyperplasia, if it is not a doctor, it will be diagnosed clearly, don't wait for it to be serious.

Personally, I feel that my heels are often sore. It may be a calcium deficiency. Therefore, it is necessary to supplement calcium.

There are many reasons why the heel is often sore, and it is best to go to the hospital for a check-up to see if the uric acid is too high.

Go and check the urine to see if the uric acid is high, and the heel is often sore when the uric acid is high.

It's called Brother Monkey to brush it often, right? The reason is that most people think that it has been completely changed, but on the one hand, you have to go to the hospital to call someone to see a doctor to see a doctor at 7:00 10,000 is OK, it is not to buy the eyes first, so don't panic, make sure to call the doctor to see the descendants before the right medicine, and there are ah, you don't just want to stay at home to increase nutrition, drink some milk, receive cakes or something, nutrition products are open.

Is it because of the subject? To keep your shoes breathable, wear socks that go past your ankles. Also, don't overexert yourself.

According to the meridian circulation, the heel belongs to the range of the kidney meridian circulation. If you often go barefoot to expose your heels, or often wear high-heeled shoes with hard soles and high bends, the already weak foot muscles can not be rested after giving birth, and the qi and blood are lost in warmth and not smooth, which can easily lead to heel pain. If it is not treated in time, it will not heal for a long time, and it will fall into the "root of the disease".

1. After giving birth, you must pay attention to keeping your feet warm, wear socks, and wear shoes that protect your toes and heels. Do not wear high heels and hard-soled shoes for three months after giving birth, and it is best to wear socks when wearing sandals and slippers.

2. Apply warm compresses to the painful area, or perform other physical **.

3. If you have the above symptoms, you can ask a doctor for guidance and use the medicine correctly**. Now, the main postpartum heel pain is the big red box combination of foot pain elimination, and the evaluation is very good. It can relieve the pain when walking.

What is the heel spur and what should be done with the heel pain caused by it Under normal circumstances, at both ends of the joint bone, covered with a layer of smooth and elastic cartilage, when the heel joint moves, the friction coefficient of cartilage against cartilage is lower than that of ice against ice, so that the wear and tear of the joint is reduced to a minimum.

Chondrocytes contain a lot of water, like a cavity sponge, which becomes thinner when pressurized, and returns to its original thickness when the pressure is relieved. The elastic deformation of the cartilage of the heel joint during weight bearing can reduce the impact of movement and the elasticity of this cartilage is very important to resist wear and tear. So what are the manifestations of heel bone spurs?

Manifestations of heel bone spurs: long bone spurs in the heel can cause deformation, redness and swelling of the heel, and heel pain when walking, especially when you wake up in the morning.

There are many causes of heel pain, among which due to the aging of the body, the degeneration and calcification of the calcaneal tuberosity can also lead to fat paditis and bursitis to form heel pain. Heel fat paditis is caused by long-term pressure on the heel and the feeling of wind and cold, which causes inflammation of the heel pad, which is manifested as swelling of the heel soles, and deep tenderness when the underlying tender inflammation spreads to the calcaneal periosteum or bursa. A small number of patients are caused by heel bone spurs.

Attention should be paid to eating and drinking, choosing loose and suitable shoes, and adding soft pads inside the shoes; Long-term foot exercise can enhance the strength and elasticity of muscles and ligaments; Pay attention to the combination of work and rest, do not stand and walk for too long, soak your feet in warm water every night to promote local blood circulation to avoid the occurrence of heel pain. In the above situation, experts recommend using a big red box combination for foot pain relief. Stick to the course of treatment.

Check to see if you have flat feet.

Have you been standing for a long time? If you stand for a long time, you will be sour.

Problem Analysis: Hello, this condition may be due to soreness and discomfort caused by a herniated disc or sciatica.

Suggestions: This is to go to the hospital in time to check the lumbar spine CT and so on, should pay attention to rest and cold and keep warm, you can choose ibuprofen and other drugs to try.