Can you eat leek dumplings when you are full moon

Confinement can not eat nine-vegetable dumplings, because nine-vegetable has the effect of returning milk, let's take a look at the practice of nine-vegetable stuffed dumplings.

Nine vegetables lotus root, shiitake mushrooms, pork stuffed dumplings steps:

Method: Production steps:

1 Finely chop the pork into minced meat, add ginger juice, minced green onion, chicken essence and appropriate amount of soy sauce.

2 Stir well and marinate for a while.

3 Add an egg and a pinch of water to the flour.

4 Knead into a smooth dough.

5 Wash the mushrooms and nine vegetables and cut them into sections, blanch the mushrooms and cut them into small pieces.

6 Wash the lotus root, peel it, chop it and add it to the chopped shiitake mushrooms.

7 Add the marinated meat to it.

8 Add an appropriate amount of oil and salt, stir into a dumpling filling and set aside.

9 sides are kneaded into long strips.

10 And knead it into equal doses.

11 Take a side and roll it out into a dumpling wrapper that is thick in the middle and thin at the edges.

12 Wrap into the dumpling filling.

13 Wrap it up and put it on the bamboo curtain.

14 Put water in a pot, wait for the water to boil, and add the dumplings.

Lotus root is rich in starch, protein, aspartin and vitamin C, as well as oxidase components, and the sugar content in the lotus root is also relatively high, eating lotus root is able to clear heat and detoxify, quench thirst and stop vomiting, if the lotus root is fried into juice, the effect is more obvious.

Lotus root also contains a lot of iron, so patients with iron deficiency anemia can eat more lotus root. The sugar content of lotus root is not very high, and it contains a lot of vitamin C and dietary fiber, which is very beneficial for patients with liver disease, constipation and diabetes.

Lotus root is also rich in vitamin K, tannins, which has the effect of constricting blood vessels and stopping bleeding, so it is very suitable for the application of lotus root in blood in the stool or in pregnant women.

Lotus root also contains mucus protein and dietary fiber, which can be combined with bile acid or cholesterol triglycerides in the human body, thereby reducing the amount of cholesterol in the blood.

You can eat less nine-vegetable dumplings one month after giving birth, but if you eat too much, nine-vegetable dumplings will lead to a return to the milk town. So breastfeeding mothers should also pay attention to this.

Consider eating other dumplings, such as lamb or pork, and let's take a look at how to do it.

Lamb, carrots, onion stuffed dumplings.

Ingredients: 500 grams of flour, mutton, peppercorns, onions, carrots, ginger, eggs, cooking oil, light soy sauce, salt, green onions

Production: 1. Add ordinary flour and cold water and noodles, knead them into a ball, seal the noodles for 10 minutes, and then knead the noodles at this time, it will be particularly simple to knead them smooth, and continue to seal the noodles for more than half an hour after kneading.

The dumpling skin and noodles should not be too soft, this water content is a little less, and it is particularly difficult to knead smooth at first, so first make the noodles moist and relaxed, so that it will be easier to knead them.

2. Adjust the filling of mutton dumplings.

1) It is best to chop the filling of the mutton by yourself, the dumpling filling is more fragrant, I am personally a little lazy, and I broke it directly with a food processor.

2) After crushing, stir well with eggs, the jujube touches the pepper water to start the filling, the pepper water can remove the smell of mutton, every time you put the water, you should put a small amount of it many times, each time you stir in one direction until the meat filling absorbs the water, and then add the next time, until it is a little thin, but it can be lifted into a ball with chopsticks.

Be sure to use the eggs first, it's really super creamy.

Sichuan pepper water: Soak Sichuan pepper in warm water.

Be sure to add a small amount of pepper water to the filling many times.

3) Adjust the filling and start to put the minced green onion and ginger and onion pieces, cut the onion into small pieces, then pour some hot pepper oil or ordinary cooking oil on it to stimulate the fragrance of the onion, then mix well.

The onion in the lamb filling is especially good to eat.

Minced green onion and ginger can be used to remove the smell and freshness of the dumpling filling.

4) At this time, add the carrots that have been killed out of water, and the carrot juice can also be poured into the meat filling together, then add salt, light soy sauce and sesame oil to taste simply, and stir well.

3. After the dough is ready, knead it directly into a long strip and add a small dough.

4. Roll the dough into a dumpling wrapper, wrap the filling in the middle, and put boiling water and salt in the pot

The gastrointestinal function is also relatively weak when sitting in a small confinement, and the nine vegetables are not easy to digest, so you should eat less or not eat.

Let's take a look at how to make this dumpling first:

Method. Ingredients: nine vegetables, potatoes, minced meat.

Seasoning: salt, oyster sauce, sesame oil, light soy sauce and thirteen spices.

1. Add 350 grams of ordinary flour to the bowl, mix the noodles with hot water that is not hot, and stir while pouring until the dough is stirred.

2. Knead the dough with your hands, knead it into a softer dough, cover the pot, or a layer of plastic wrap, and let the dough rest for a while.

3. Prepare an appropriate amount of meat filling, add thirteen spices, salt, oyster sauce, sesame oil, light soy sauce, follow one direction, stir well, so that the meat filling is fully energized, such dumpling filling is delicious, remember to marinate for 10 minutes.

4. Clean the nine vegetables and potatoes, control the moisture, cut them into small dices, pour them into the adjusted meat filling, add an appropriate amount of cooking oil, stir well to lock in the moisture of the vegetables, and then add an appropriate amount of salt and pepper according to personal taste, so that the filling is finished.

5. Sprinkle some dry flour on the cutting board, knead the dough, knead it a few times, knead it into long strips, and then divide it into dough of equal size.

6. Press it repeatedly with the palm of your hand, roll it into a thick dough in the middle and thin around it, scoop in the filling, close the mouth and pinch it tightly to prevent the filling from being exposed.

7. Boil water in the pot, wait for the water to boil, don't put too much at a time, stir gently with a spatula, wait for the dumplings to float, add half a bowl of cold water, repeat the cold water 3 times, and you can get out of the pot.

How to choose nine dishes:

First: Nine vegetables with yellow, messy, yellow, and insect eyes must not be bought, and they should not be given for free, and they look too stout, and they may use too much fertilizer to buy carefully.

Second: we need to choose nine vegetables with thick roots, as well as smooth root cuts, fresh and green colors are good, such nine vegetables have high nutritional value; On the contrary, the nine vegetables with thin and uneven roots are not fresh and nutritious.

Thirdly, we grasp the root of the nine vegetables and observe the leaves, which are very fresh if the leaves can stand upright, and if the leaves are loose and drooping, they are not fresh.

Fourth: Nine vegetables are divided into wide leaves and narrow leaves, and the leaves of the wide leaf nine vegetables are light green, with less fiber and better taste; The leaves of the fine-leaved nine vegetables are slender, the leaf color is dark green, the fiber is more, and the taste is not urgent, and the wide leaves are thick.

Fifth: Pinch the roots, the nine vegetables that can be pinched with your fingers are fresher because there is less water loss.

However, it is personally recommended that during this small month, try not to eat ingredients that are not easy to digest.