Why do I have knee pain after walking for a long time? How can I alleviate it?

It should be that the joints are worn out, and sometimes walking for too long can lead to synovitis or cause fluid accumulation. To be done with medication**, you can also go for surgery.

If you have knee pain after walking for a long time, it may be caused by excessive activity, or it may be caused by soft tissue strain around the knee joint, or it may be osteoarthritis, and you should go to the hospital for examination.

1. Women who often wear high heels, the weight pressure on the knee is much greater than that of ordinary people, especially when wearing high heels downstairs, the knee joint is under greater pressure, and this additional pressure causes degenerative changes in the kneecap joint, which is easy to cause knee osteoarthritis for a long time, thus causing knee pain.

2. Knee pain when walking is caused by knee meniscus injury, the role of meniscus is used to relieve the pressure on the knee from the outside world and protect the knee, when the meniscus is damaged, the knee will be painful, and it is more obvious when walking.

3. The knee is overloaded, resulting in swelling of the knee joint and pain, friction rubbing when walking, and varus deformity of the knee accompanied by medial pain.

4. The fat pad is filled in the anterior space of the knee joint, mainly to strengthen the stability of the joint, reduce the limb disadvantages of friction, due to trauma or long-term friction, the fat pad is prone to congestion, hypertrophy and other phenomena, and inflammation may occur, resulting in limited knee joint movement, knee pain is easy to occur when walking more, and the pain is aggravated when the knee is fully straightened.

5. The synovium of the knee joint is the main structure that makes up the knee joint. Synovial cells secrete synovial fluid, which can help keep the articular cartilage surface lubricated and increase the range of motion of the joint, when the knee is traumatized or overstrained, the synovium is damaged, resulting in a large amount of effusion, resulting in increased pressure in the ulnar joint, if not eliminated in time, it is easy to cause joint adhesions, affect normal activities, and it is easy to feel knee pain after walking for a long time.

6. First of all, we should pay attention to keeping the knees warm, low temperature or too large temperature difference will cause muscle and blood vessel constriction, resulting in muscle pain; secondly, warm compresses can be used to relieve pain; In addition, the amount of exercise should be reduced so that the knee joint can be rested; If the knee pain does not improve after using the above methods, then it is necessary to seek medical examination in time and make it clear that the knee pain is carried out.

Walking knee pain may be caused by overwork, local tissue damage, knee arthritis, and should be targeted**.

1. Overwork:

If you do heavy physical work in a short period of time, or if you go up and down stairs for a long time, and your knees are rubbed for a long time, it will cause painful symptoms.

2. Local tissue damage:

If you usually exercise very little, suddenly do some strenuous exercises in a short period of time, it will lead to local soft tissue damage, so when walking, there will be knee pain symptoms, and it is also accompanied by local swelling.

3. Knee arthritis:

Knee arthritis can be caused by obesity or trauma and genetic factors, and it usually causes joint pain and swelling of the Horn line and limited mobility, so it can cause knee pain when walking, and the pain will be exacerbated by walking for a long time.

In daily life, you need to pay attention to rest, avoid overwork, and also pay attention to keeping warm, arrange your diet reasonably, and eat more foods rich in protein and vitamins.

Knee pain may be due to rheumatism, strain, sprain, or synovitis, and a complete rheumatology and x-ray should be specifically examined.

The knee joint is composed of the medial and lateral femoral condyles and the medial and lateral condyles of the tibia and the patella, which is the largest and most complex joint in the human body, and has more opportunities for injury.

The knee joint is one of the joints with a large load in various activities of the human body, walking, sitting, lying, running, jumping and other activities in daily life are inseparable from it.

The knee is a part of the human body that is located at the junction between the upper and lower legs. The main internal structure of the knee is the meniscus and four ligaments.

The meniscus is a crescent-shaped fibrocartilage tissue placed on the joint between the lower end of the femur and the upper end of the tibia in the knee, which cushions the vibration of the knee joint and avoids direct friction between the two bones.

In addition, it is supported by four major ligaments. Two of them are on either side of the knee, called the medial and lateral process ligaments, and their main function is to prevent axial dislocation of the knee; The other two ligaments are located in the front and back of the knee, called the anterior cruciate ligament and the posterior cruciate ligament, which prevent the knee from moving anteriorly and backward.

Hello friends, your situation may be synovitis or ligament injury, it is recommended to go to the hospital for an MRI, because it is difficult to prescribe the right medicine for knee problems, you can go to do an endoscope, and it will be clear at a glance when the time comes, in fact, it is difficult for us netizens to give you an accurate one, because after all, I have not seen you in person, I give you advice you can consider it, I will not give you 200 points to scribble, since your problem will be responsible for you, I used to have knee problems, As a result, I went to the hospital to have an endoscopy, and now it is completely **. Hope it helps.