How do you recover from a ligament injury? Please tell us more about what you know

Ligament injuries simply cannot repair themselves, which is a kind of error induced by Western medicine. If you want to recover from ligament injury, you must solve it through TCM manipulation and TCM thermomoxibustion. If you want to recover from TCM external treatment techniques, don't even think about recovering from ligament injuries.

After a ligament injury, if you want to recover, you have to rest, and then you have to take care of it slowly.

The way I need to recover from a ligament injury is to rest and exercise, but not strenuous exercise.

After a ligament injury, avoid strenuous exercise, try to rest well, and then pay attention to your usual recovery**.

I think that if you want to recover quickly after a ligament injury, you should follow the doctor's instructions and then exercise slowly, not too hard.

Actively cooperate with the medical recovery work, take medicine on time every day, gently massage the ligaments, and check some ** methods on the Internet.

I've had ligaments on both the plantar of my left and right feet. Avoid running and jumping, use baking electricity**, my two recoveries in about 1 month, as long as the ligament is not torn, it will slowly heal.

I rub the ligaments every day and try to loosen them as much as possible, as long as I don't use too much force.

It is to slowly restore your ligaments through your own efforts, which is the most real choice.

Now, of course, after the injury, you have to drink some bone broth, you go to recover your body first, otherwise what if you leave sequelae.

Rest for more than two months is not good, go to the hospital to take a film and say no problem, Chinese medicine needles, rest is no problem, work is not good, not heavy work, slowly now rub some medicine and wine, there is a little bit of swelling, it is also a light thing, almost half a year, I don't know when to recover.

The ligament injury dragged on for 5 years, and finally it was surgery, and it was good after the operation.

As a professional, it takes time to recover the ligament from experience, but in the professional guidance class, muscle strength is the umbrella of the injured ligament. Muscle strength, core, some other functional training is required.

I play basketball and ruptured the anterior cruciate ligament in my left knee, which is commonly known as the cruciate ligament. There is no way, do surgery, you can't exercise vigorously for a year, and you have to do ** training.

I had a strained ligament and was in a cast for 42 days.

If you take a radiograph, it is impossible to recover by yourself if it is broken.

After the ankle injury, I was able to walk at home with a bandage and a plaster cast for more than two months, but now my foot is a little bumpy, and my heel hurts.

Surgery was recommended**. If you are conservative**, if you don't recover for a month, you still have to have surgery**, and now it's been a month soon, and I haven't seen any improvement!

I was pushed and fell down after the meniscus injury, anterior cruciate ligament rupture, 10 days after the injury did anterior cruciate ligament reconstruction surgery, now on the 35th day after surgery, has been resting at home, knee bending reached 100 degrees, the affected limb muscle atrophy is serious, I have done a week of ** training, now I can wear crutches to the ground without weight, I feel okay, I strive to walk with weight in another week, and I can walk without crutches after 8 weeks. Are there any patients in a similar situation who would like to share their rehabilitation experience?

The ligament injury is serious and will not repair itself, and my ligament injury did not heal for 3 months, and finally had surgery.

I have knee ligament damage and a plaster cast to heal myself, and I have been playing soft legs for more than 20 years and continue to suffer injuries, and now I don't even dare to walk.

I haven't rested, it's not good for 1 month, I must rest and brake.

A month ago, I sprained my ankle, and immediately had soft tissue swelling, and I went to the hospital to take a CT if I suspected a fracture, and I went to take a CT sto, and the bone was fine, but the swelling has not subsided after a month.

I sprained my ankle at the beginning of this year, torn my ligament, I didn't rest at that time, I endured the pain for more than half a year, and now I have been making medicine and plaster for a few months, and I still have swelling and pain, I don't know if it can be good without surgery, it's annoying.

I was originally osteoarthritis and didn't dare to move, recently I saw an online doctor osteoarthritis exercise**, I also did it, when I was doing the empty boarding bike, I heard the sound of the joints, and I didn't feel too uncomfortable at the time, but it was quite difficult to go up and down the stairs, I don't know what to do**?

My 12-year-old child was infected with aseptic inflammation after a 12-year-old ankle sprain, and he had debridement surgery last month, and now he is still swollen and painful, with instep deformity, valgus and unable to walk, and I am dying. It is mainly caused by aseptic inflammation, and aseptic inflammation is so slow!

I didn't have a break at the time, and now I'm going to have an ankle ligament reconstruction.

The first thing you need to do is understand how your ligaments are hurting. The reason for the injury is that you are in a hurry to achieve quick results in your practice? Or do you practice without paying attention to the practice of basic skills? Practice too much to improve the level, while straining, injury! Or did you press your leg too hard, or you didn't use it too hard, resulting in an injury?

Then, no matter how injured you are and how serious the injury is, there is no need to think about how good it is to not be injured, but you should pay more attention to the practice of basic skills! Living in the moment, you can only do your best.

You can start by learning a set of activities to prepare for your workout! Here is the one taught by the teacher in the physical education class at school! I won't say more, you should know for yourself! I don't know if it's searched on it.

Then practice a one-minute timed high leg lift jump rope, and you can get 140 in one minute, which is excellent. 180 Excellent. The more the merrier, the more the merrier, rest assured to jump, it is very safe, as soon as the minute is over, stop immediately!

Then there is a sprint of one kilometer, at the beginning you have to go all out for 100 meters, and the last 100 meters have to fight for it, and it depends on your endurance in the middle, do your best.

Warm up again after a kilometer, move your body, then rest for 1 minute, and then rush another kilometer, the second time you rush, the speed may be faster than the first time, because your body has been completely activated. The second time, I couldn't run a kilometer and ran a 400 meters.

Finally, practice your arms, push-ups to the limit, one chance, one time, remember, just start practicing push-ups, five fingers together, body in a straight line!

You should know that the purpose of preparing for activities is to promote blood circulation, bring you into a state of exercise, and protect you from injury. And the high leg lift jump rope is to improve the body's coordination, and the coordination ability has a great speed bonus when running!

Two sprints will completely stimulate your body's immunity and self-repair ability! And after the push-up exercise, the whole body is almost in place!

Within a day, twice in the morning and evening, within an hour each time, this is anaerobic training, and you can also add aerobic exercises such as jogging, **The effect is more obvious!

As for eating, just eat enough anyway, have a certain sense of satisfaction, be kind to yourself, and not treat yourself badly.

Why should **, in fact, for ligaments and other injuries, as long as your physical fitness is excellent, and your physical and mental health is excellent, many physical and mental diseases can be cured by yourself, not only for good looks, but also for health, in order to have stronger resistance, repair, and immunity.

Many people don't want to exercise more in order to be less tired and suffering, want to take shortcuts to maintain their weight, and would rather starve to death. But this can be very harmful to the body. This is also very understandable, after all, people have their own ambitions, and how many people can be self-disciplined, eat moderately, insist on exercising, and rely on the right exercise to **?

**It can also be the burden on the legs, there is a good improvement effect, persistence, I hope you can keep persevering, I believe it will be good, it will be better than the state before the injury! Because the original caterpillar has turned into a butterfly!

Ligament injuries are properly treated** and most can be restored to normal. After ligament rupture, it can lead to joint instability, pain, and increased risk of re-injury. If the anterior cruciate ligament injury of the knee is not properly followed**, it may lead to loose joints, motor instability, and easy sprains.

Anterior cruciate ligament injury If there is instability after the injury, it is easy to cause secondary meniscus and articular cartilage damage, which accelerates the aging of the joint.

How do ligament injuries recover?

The location of the ligament injury and the severity of the injury determine the difference in the training program. Exercise should be individualized, and the intensity of exercise should be gradually strengthened according to the principle of step-by-step. During this period, regular supervision and guidance of the ** division is required.

What are the possible complications of a ligament injury?

Improper ligament injury can cause joint relaxation and instability, which will affect the function of the joint. If the immobilization time is too long after the injury, the exercise is not timely, which can cause adhesion of the joints and limited range of motion.

Ligament injuries can only be recovered as quickly as possible if the following measures are taken:

1. After the occurrence of related injuries, you must see a doctor in time, there are many ligament injuries, because the patient does not pay enough attention to it, and does not deal with it in time, which causes the injury to continue to aggravate, reverse, and delay the injury, and there are related injuries, you must see a doctor to help do relevant treatment.

2. If the ligament injury is relatively light and the ligament is relatively stable as a whole, you can choose to be conservative and fix the ligament accordingly, such as using elastic bandages or other protective gear to fix it. If the ligament injury is severe, surgery is needed to repair it exploratory accordingly.

3. After the above repairs are done, it is necessary to maintain fixed immobilization for a period of time, and on this basis, it is necessary to assist in the use of anti-inflammatory, anti-swelling and analgesic drugs.

4. After the patient recovers for a certain period of time, he needs to do the corresponding functional exercise under the guidance of the doctor, but it should be noted that the functional exercise does not refer to the patient's unauthorized weight-bearing activities.

Patients must strictly follow the exercise plan and exercise method formulated by the doctor in order to gradually achieve the fastest recovery speed of the ligament.

This needs to ask a professional, give a reasonable exercise plan for your problem, and secondly, if you don't want to find a professional, you can go to a certain music app or a book app to search for related exercises, reasonable exercise can make it recover, and the most important thing is to persevere.

Ligament strain refers to the injury of soft tissues (such as muscles, tendons, ligaments, blood vessels, etc.) of the joints or body of the limbs without fractures, dislocations, and skin and flesh damage. The main clinical manifestations are pain and swelling at the site of injury and limited joint movement, which mostly occur in the waist, ankle, knee, shoulder, wrist, elbow, and hip.

The best way to strain ligaments.

1. Physical method.

1) Cold compress and hot compress: rinse the injured area with cold water or apply cold compress with ice cubes to achieve the purpose of hemostasis. Then cover with a bandage and compress the bandage to prevent swelling.

After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding.

2) Acupuncture: Acupuncture** is not limited by the time of injury, so the treatment is more flexible. Depending on the injured area, the doctor will perform acupuncture on different acupuncture points**.

3) Massage and physiotherapy: Generally, it cannot be treated within 24-48 hours after the injury to prevent swelling or bleeding from aggravating.

2. Surgery**.

If all of the above is effective, surgery may be performed**, and the doctor will repair the ruptured ligament, but surgery is not recommended if the ligament is completely ruptured**.

3. Traditional Chinese Medicine**.

Traditional Chinese medicine believes that ligament strain is caused by external force, resulting in musculoskeletal injury, blood stasis, hematoma and pain, disharmony of qi and blood, blockage of meridians and even damage to organs. Therefore, it is fundamentally to invigorate blood and eliminate blood stasis.

Dietary contraindications: In general, soft tissue injuries have the phenomenon of qi stagnation and blood stasis, so you can choose to eat foods that have the effect of promoting qi and blood circulation, eliminating blood stasis and relieving pain, such as three.

7. Green onions, orange peel, roses, crabs, rape, aunts, eggplants, hawthorns, etc. However, it must be noted that if there is still bleeding, it should not be used.

Measures to prevent ligament strain1: Do a good warm-up before exercise. 2. Exercise moderately. Don't get tired and don't exercise.

3. Do a good job of protection. For example, wear knee pads and wrist pads when exercising. 4. Eat more foods that contain plant proteins and vitamins.

5. Master the scientific posture and avoid ligament strain caused by improper posture.

First of all, there is rest, external medicine, and plasters to relieve pain, it is estimated that a month or three months can be used to carry out appropriate exercise, and walking is the first choice. If there is no pain in the back, you can stand on one leg.

As a medical person, I would like to say that ligament injuries are based on where the injury is located and the extent of the injury.

If it is a leg, it is recommended to focus on restorative exercises, the exercise should not be strong, it is best to be guided by **hospital**, step by step, make a proper plan, can not engage in weight-bearing work, pay attention to nutritional supplements.

If it is a basin ligament, you need to pay attention to recuperation, as exercise will aggravate the injury and make it difficult to recover.

For ligament injuries, aerobic activities can be performed, such as swimming, cycling, tai chi, or walking on flat ground, so that the patient can strengthen the exercise without further damage to the patient's ligaments.

If it is in the early stage of injury, the general patient should avoid some strenuous exercise, the patient's limbs should be elevated, which is conducive to swelling, the patient generally takes about a month to recover from ligament injury, so some strenuous exercise is generally avoided within a month, and local physiotherapy can also be carried out, such as massage, massage, hot compress, promote local blood circulation, accelerate local recovery, the pain is more obvious, and some non-steroidal anti-inflammatory drugs can be taken orally for pain relief, such as meloxicam and lornoxicam.