Can I fully return to sports after ankle ligament injury surgery?

Whether the ankle ligament injury can resume sports after surgery depends on the degree of injury, if the degree of injury is mild, the recovery is relatively fast, and the normal exercise can usually be resumed in about a month. However, if the patient is severely injured, avulsion fracture or ligament tear needs to be paid attention to, it is best to recover at home for 2 to 3 months, and wait until the reexamination is completely healed. <>

Ankle ligament injuries are more common in life, especially for people who like to exercise. Ankle ligament injury is commonly known as the foot joint being pulled by gravity or accidentally injured, resulting in local bruising, edema, and in severe cases, ligament tearing and rupture. The obvious manifestations of the patient are not daring to walk, bruising and ecchymosis under the skin, and obvious local pain, and when going to the hospital for X-ray examination, the ankle joint will be clearly deformed.

For people with milder symptoms, first aid measures can be used to help recovery. For example, lie down immediately to rest, refuse to put pressure on the injured joint again, relieve local swelling by applying ice, compress and bandage to compress the injured part to prevent bruising, cooperate with anti-inflammatory painkillers during rest, and elevate the affected limb to promote blood return. However, for patients with more severe symptoms, it is difficult to recover even if they do ** exercise on their own, and they must go to the hospital for surgery ** at this time.

It is not possible to exercise immediately after the surgery, but to undergo a follow-up examination in time to give the doctor a comprehensive understanding of the patient's condition. Through muscle strength assessment, range of motion, and patient's gait analysis, the next step of training is formulated. At the same time, it is also recommended that people who love sports must choose the right shoes and pay attention to the protection of their ankles in daily life.

Especially for patients who have had a previous ankle sprain, they should avoid training in potholes in their daily life, otherwise the injury will have a great impact on the body.

1.Mild injury: if the patient has a mild ligament injury, it can be repaired earlier and can participate in normal sports, usually after 1 month;

2.Severe injury: If the patient has a torn ankle ligament or avulsion fracture, it is necessary to recover for 1 month or even 2-3 months.

After ligaments and fractures have healed, adaptive training is also required to function**, which can gradually transition the patient from being unable to walk to gradually walking and walking normally.

You can fully recover, but reduce the amount of ankle use in the short term, and when you gradually recover, you can exercise properly, and when you are fully recovered, you can walk normally.

Yes, if it is a relatively mild condition, it can be recovered, and it will not affect the normal movement of the body.

You can squat properly, and you can also practice jumping properly. This is the time to develop a well-developed recovery plan and also train your body's balance.

1 Ligament is a very important structure to maintain joint stability, ligaments also exist in a variety of joint structures, ligament damage will affect joint activities. The degree of ligament damage caused by different sports is also different, but it is necessary to seek medical attention in time after the injury, so that the doctor can check and diagnose the severity of the injury, so that it can be treated in time.

2. If it is more serious, there are even some exercises like avulsion fractures or ligaments, in this case, it is not possible for the patient to do some ** exercises by himself, it cannot be recovered. Patients should still seek medical attention in time and let the doctor go to **.

Swimming is an option. To do a good job of attachment work, and then also to take a proper rest, not too tired, must be gradual.

The ligament injury should be 3 months, my arm muscle strain more than half a month to recover, the muscle strain recovery time is short, the ligament strain recovery time is long due to the ligament itself poor blood vascularity, if there are uncomfortable symptoms, seek medical attention as soon as possible, prescribe the right medicine, and make an individualized ** plan.

What is the level of injury, has the lumbar spine and thighs been conditioned? Because the tendons are from top to bottom, you can't just focus on the part, otherwise the recovery will not be complete, or the ligaments will relax later.

After a foot ligament injury, it is necessary to determine how long it will take to heal according to the degree of injury. If the injury is mild, it usually takes 1-2 weeks or 2-3 weeks to heal well. If the damage is moderate, such as a partial tear of the ligament, but it is not completely broken, it may take about 4 weeks, and the repair time is even longer for the ligament to be completely ruptured.

If the ligament is damaged, it is usually recommended to have a cast on the ankle to keep the foot still and allow the ligament to grow in a sufficiently stable environment. Mild injuries generally take 1-2 weeks, moderate injuries take 2-4 weeks, and severe injuries can take 4-6 weeks to recover. For severe ligament tears, the ligament is completely ruptured, sometimes after 4-6 weeks of immobilization, it is necessary to decide whether further surgical ligament repair is needed in the future according to the ** situation and the stability of the ankle joint to restore the stability of the ankle joint.

If the stent is removed, the stability is satisfactory after the plaster is removed. Therefore, depending on the severity of the injury, the recovery time is also different.

Generally speaking, the recovery period after ligament rupture surgery is about one year, and the patient's physical condition, age, and post-operative care will affect the ** cycle, so it is difficult to use an accurate number for your reference.

1. The severity of the condition affects the time: the actual situation of each patient with ligament rupture is different, and the ligament rupture can be divided into two types: partial rupture and total rupture.

Second, it is related to the patient's physique: the physique of each ligament rupture patient is different, which leads to the speed of injury is not the same, for those ligament rupture patients with better physique, such as athletes, the time they need will be shorter than that of ordinary people.

Third, it is related to the age of the patient: the age of the ligament rupture patient will also affect the time, generally speaking, young people have a faster metabolism, the body's ability is stronger, and the time required after ligament rupture surgery is also relatively short.

Fourth, it is related to daily nursing: the patient's ** time is also related to daily nursing, and the more delicate the nursing, the faster the patient's recovery speed.

The recovery of joint ligament surgery is first of all anatomical recovery, and the recovery of anatomical analysis according to experimental studies shows that the ligament repair time is 6-8 weeks, so within 6-8 weeks, some ** activities will be restricted, mainly to fix the local joints. Complete fixation will bring a lot of sequelae, such as stiffness of the joints and obvious atrophy of muscles, so in the process of postoperative recovery, in addition to getting enough fixation of the joints, some first-class actions should also be involved, which can reduce the sequelae caused by fixation. Recovery mainly includes the exercise of appropriate range of motion, the exercise of muscles, and the prevention of muscle atrophy caused by immobilization.

Basically, 6-8 weeks is required to be supported and recovered with a brace. After 6-8 weeks, the brace can be removed, the crutches can be removed, and you can walk normally. The clinician's requirement for patients is also to hope that the range of motion can return to normal by 6-8 weeks, and they can walk normally without crutches.

Muscle building is a long-term process, and after 6-8 weeks, it is mainly a process of muscle strengthening exercises. So 6-8 weeks is the critical recovery period after surgery. 6-8 weeks is not complete bed rest, and you can't do desk work or office work.

Hello, ** is not a trivial matter, it is recommended to go to a professional place, Chengdu has a home, Chenghua District East Station is good, Gu Lian Kangfu.

Hello, after ligament surgery, it is generally rested for 3-4 weeks to return to normal, if it is a large ligament, it is necessary to repeat the MRI. One month after ligament surgery, you can move lightly to prevent ligament adhesions. During this time, pay attention to recuperation, don't overwork, need to pay attention to the light diet after surgery, don't eat greasy, and don't touch the water at the wound, otherwise it will be easy to crack after healing.

Hello, the time for laceration surgery will not be too short, depending on the degree of tear, the operation and the postoperative means, as for the cost, it depends on the charging standard of your hospital.

At least three months, and if the recovery is not good, it may take half a year.

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How Long After Ligament Surgery Can I Get Off To The Ground? Can it be restored to the same state?

Problem description: Hello, I am having knee ligament surgery**, I can't go to the ground now, how long after ligament surgery? Doctor (2).

Zhang Dawei. Deputy Chief Physician of the Department of General Surgery, Changchun People's Hospital.

Condition analysis: Hello, the recovery situation depends on the individual's physical condition, ligament surgery may generally take about two to three months to recover, in this case, it may take about two months to get off the ground, and in this case, it is also necessary to check once a month to see if the ligaments and muscles and wounds are recovered, generally speaking, after full recovery, it is exactly the same as before, and there may be some discomfort in rainy days or humid environments, Don't worry, it's generally fine, I hope it can help you ,..

Suggestions: Generally, the ruptured ligament after surgery may not be able to grow well, usually this injury takes about 3 months of recovery period, and it is necessary to determine your recovery after MRI review, if the recovery is good, strive for early activity, generally at least 3-4 weeks, so that it will be helpful in the future, if the tendon heals well, then you can walk normally.

Hello, ankle sprain, if it is only a flesh injury, generally use some Yunnan Baiyao, rub some safflower oil, swelling and analgesic essence, rest for more than 10 days can return to normal life, if there is still pain for more than 10 days, then can be considered for cartilage, ligament injury, ligament, cartilage belongs to soft tissue, soft tissue damage, the situation is very different, after the injury will generally appear pain, swelling, bending discomfort and other symptoms, soft tissue damage itself is difficult to repair, rely on rest or rub some anti-inflammatory pain, It is difficult to achieve the purpose of recovery with drugs that invigorate blood and remove stasis.

Ankle joint sprain, fall or fracture, the soft tissue (cartilage, ligament) will be damaged to some extent, soft tissue injury will appear swelling, soreness, bending activity is limited, soft tissue regeneration ability is weak, self-repair slow, if you do not get the correct ** early, it is generally difficult to heal itself, with the extension of time and excessive activities at times, especially forced exercise to bend the joint, it is easier to aggravate the damage of soft tissue.

To repair the damaged soft tissue, only in the first time of the sprain using traditional Chinese medicine**, professional **soft tissue injury of traditional Chinese medicine can prepare a good drug for you, early soft tissue injury within 1 month of timely use of traditional Chinese medicine**generally in about 40 days can be basic**, sprains for a long time (more than half a year), sprains a lot, **is more difficult. In order to heal the soft tissue injury quickly and thoroughly, it is necessary to choose Chinese medicine within the first time of injury, and only Chinese medicine ** soft tissue injury is the only hope.

Before the ** is healed, rest more and do not move the joints too much, so as not to aggravate the injury. Western drugs should be used with caution, especially hormone-containing drugs.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.