What is the best to eat at the first meal of confinement, and what is the best to eat at the first m

The first meal after giving birth should be eaten with easy-to-digest and nutritious liquid food, such as boiled poached eggs in sugar water, steamed egg custard, egg flower soup, lotus root powder, etc.

In the case of a normal delivery, if there are no special circumstances, you can eat vegetables and staple foods the next day and gradually transition to a normal diet, but pay attention to the principle of eating small meals often.

During postpartum confinement, the mother's diet is very important, because it is related to the mother's physical recovery and the healthy growth of the baby. In addition to the first postpartum meal, pay attention to the following two dietary principles:

High-quality protein food: contains high-quality protein food, which is very important for mothers and babies, to eat more fish, chicken, animal offal, eggs and other foods, you can also eat a little mutton in moderation, improve maternal immunity, and further promote the secretion of milk.

Various vitamins: After giving birth, you also need to supplement various vitamins, eat some fresh fruits and vegetables in season, such as tomatoes, dates, apples, bananas, spinach, cabbage, rape, etc., to supplement various vitamins to promote digestion and avoid constipation. You can also eat foods rich in iron and supplement iron in moderation.

It is best to eat millet porridge at the first meal after giving birth, because whether a woman gives birth by caesarean section or natural birth, it will lead to a woman's weak qi and blood, a decrease in physical strength, and a decrease in the function of body organs, so eating easily digestible and nutritious millet porridge is the best choice. Millet porridge is rich in minerals such as iron, zinc, calcium, as well as a variety of vitamins, proteins and other nutrients, which can nourish the mother's qi and blood, strengthen the physique, and nourish the milk source. If the gastrointestinal function of the mother is relatively good, eggs and brown sugar can be added to nourish qi and blood, invigorate blood and nourish blood, which is conducive to the rejuvenation of the uterus.

The diet of the first meal of the postpartum confinement meal is actually very important, after all, the recovery of the postpartum body of women needs nutrition, it is recommended to eat more light food, choose some liquid and nutritious food, such as noodles, eggs and the like. For pregnant women, we must pay attention to postpartum conditioning after giving birth, especially in terms of diet, we must pay attention to eating more high-protein foods, so as to meet the body's losses, and at the same time, we must also pay attention to the postpartum period, so as to achieve a balanced three meals a day, avoid overeating, and a reasonable diet can make your body as soon as possible.

On the one hand, milk can replenish the water needed by the body, and it can also replenish calcium, which is especially needed by both mothers and babies. Porridge is the first to recommend brown sugar millet porridge that is good for the spleen and stomach. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and the content of carotene, iron, zinc and riboflavin is higher than that of ordinary rice and noodles, making it a good food for the puerperium.

In addition, millet is also high in sugar and produces much more calories than rice.

In addition, you can eat a moderate amount of hot and easily digestible semi-liquid food at the first meal after giving birth, such as brown sugar water, lotus root powder, steamed egg custard, egg drop soup, etc.

If you have the first meal after confinement, you can eat some light diet, you can eat some delicious and nutritious food, which will be better.

After a pregnant woman has just given birth, it is necessary to formulate a reasonable confinement meal. And many pregnant women don't know what to eat at the first confinement meal, in fact, it is better to eat soup at the first meal of confinement meal, because soup food can be digested better, and the nutrition is relatively higher than ordinary food. You can choose to drink some pig's trotter soup at the first meal of the confinement meal, which can replenish the lack of collagen in the body.

It is better for women to eat liquid soup for their first meal after giving birth. After all, the body is very weak after giving birth, and the gastrointestinal function is often insufficient, so it is necessary to eat some foods that are easier to digest. And production will also cause the body to lose a lot of water, and eating soup and water can better replenish physical energy, but also can replenish the water required by the body.

Millet porridge is the first choice for the first meal after giving birth, and you can add some brown sugar in moderation. Millet contains a variety of amino acids and vitamins, as well as small amounts of fat and carbohydrates, and contains nutrients such as iron, zinc, calcium, riboflavin, and carotene. Therefore, drinking brown sugar millet porridge can better supplement physical energy.

Especially for postpartum women with postpartum qi and blood loss and weak physique, drinking brown sugar millet porridge has a tonic effect.

With the increase of postpartum time, in the second and third meals, as well as the subsequent confinement meals, it is necessary to increase protein foods in moderation, such as milk, eggs, lean meat, lotus seeds, lotus root powder, etc. During the postpartum confinement period, the diet should be rich in nutrients, and it is necessary to pay attention to the adequate intake of fruits and vegetables, and avoid and reduce postpartum constipation.

Nowadays, there are more and more caesarean sections in hospitals, on the one hand, because people's physical conditions are not as good as before, and their physical strength is insufficient, and on the other hand, it is also because there are more and more people who marry later and have children later, and the older they are, the worse the conditions for natural delivery. Although caesarean section can avoid the severe pain of childbirth during normal delivery, the anesthesia and laparotomy required during the operation are a major blow to the mother's body. Therefore, the arrangement of confinement meals after caesarean section cannot be the same as those after normal delivery, and should be treated differently.

So, how to choose the confinement meal for postpartum mothers after caesarean section? Different from mothers who give birth naturally, after cesarean section, you should wait until you have successfully passed gas before you can start eating, and you can start to eat some liquid food after passing gas, but try to eat less or no foods that will produce gas, such as soybeans, soy milk, starch, etc., to prevent bloating. What should I pay attention to in the confinement meal arrangement after caesarean section?

If the wound has not completely healed within a week after cesarean section, it is best to match the confinement meal at this stage with some food that can help the wound heal, and after the caesarean section, the lochia will be discharged for a longer time, and the amount of discharge is less every day, so it is best to match the confinement meal during the whole confinement period with some foods that can help discharge lochia, such as biochemical soup. After caesarean section, the mother's bed rest time is relatively long, so the confinement meal should be as light as possible and should not be too high in calories.

The first meal after giving birth should choose to eat some light food, you can choose to drink some millet porridge, the postpartum body is very weak, so you must be cautious in terms of diet.

Try to choose liquid food, for example, you can choose millet porridge, pumpkin porridge, crucian carp soup, black chicken soup, and you should also eat some carbohydrate compounds, such as steamed buns, steamed buns, and rice.

The first meal after giving birth should not be too greasy, nor can you eat too hard food, eat soft and rotten food, such as millet porridge and so on.

Commonly used in confinement meal recipes are: pork hand soup, mother's fungus soup, braised spoon chicken, egg yolk soup, steamed eggs with minced meat, stewed pudding with egg milk, porridge with preserved eggs and lean meat, stewed lean pork with daylily, peanut rice porridge, etc.

Customized according to their own situation, there are no contraindications for smooth delivery, you can eat it, start with light and easy to absorb, and slowly add nutritious meals that are more beneficial to the recovery of the body. Caesarean section is taboo more, fish soup can not be drunk, brown sugar water can not be drunk, the diet should be light and less salt, and when the wound recovers a little, add a little more nutritious, chicken soup, pork rib soup, mushroom soup.

Hello, during the confinement period, you need to ensure adequate nutritional intake, maintain a combination of meat and vegetables, balanced nutrition, and choose to eat some light and nutritious and digestible foods, such as soy products, fish, lean meat, vegetables, fruits, shrimp, eggs, milk and other foods. Because the body is relatively weak at this time, it needs to be recuperated slowly. There are no special dietary restrictions, but it is not recommended to eat foods that are too greasy, spicy and cold.

Due to the long-term bed rest after giving birth to the baby, the amount of activity is reduced, which may lead to slow gastrointestinal peristalsis and constipation.