I broke 2 ankle ligaments, can I still exercise in the future?

I can understand your feelings, because I am also a very athletic person, and my foot has been sprained twice, and I have been in a plaster cast, which is also more serious. The feeling of not being able to move is sad. I know a friend who broke 2 ligaments and was a basketball player, and now he can play basketball again through surgery and later stages**.

I suggest that you slowly return your feet to a healthy state first, my recovery period is relatively long for about three months, and try to exercise less or no exercise during this time, after all, it is also important to have a good pair of feet when you are old, so you must pay attention when you are young.

In fact, you should pay special attention to your feet when exercising, some exercises can be done within your ability, after all, it feels very uncomfortable not to exercise. After exercising, you can soak your feet in hot water at night and rub some bone-setting medicine such as safflower oil, which can promote blood circulation, reduce local muscle tone, and eliminate fatigue. I hope you can get to the sport you like soon!

After the ligament is broken for a year, you can do light exercises, not strenuous exercises, and it will be back to normal after 10 years.

If the ligament rupture is diagnosed, of course, it is surgery, and after repair, the ligament can still move after it has healed.

If the ligament is broken, it can be connected by surgery, and after conditioning, you can carry out appropriate physical exercise, but the intensity is relatively light, and you can slowly increase the amount of exercise in a step-by-step way, how to add it depends on your physical recovery, you can determine your exercise mode and amount of exercise according to the doctor's examination report, I recommend doing more static exercises.

Can a torn ankle ligament heal on its own.

Hello, less than time, it takes at least 4-6 weeks. Topical use of bone-setting pills, oral soothing and blood activating tablets can be used. Insist on soaking your feet in hot water, and you can do it yourself. It's completely curable.

How long does it take for an ankle ligament injury to heal?

It depends on the degree of the strain. It takes at least a year and a half for a severe ligament tear to return to normal after surgical repair, and a typical ligament strain is enough for three months. Method:

1.The formula for reducing swelling is: 30 grams of hibiscus leaves, 10 grams of red adzuki beans, 3 grams of miscanthus powder, ground into fine powder, add honey or white wine to make a paste, apply it to the affected area, and change it once every 2-3 days.

2.It can be considered conservative**, of course, if it is conservative**, it is also necessary to rest for three weeks during the early stage of pain, combined with external application of traditional Chinese medicine, Hua's bone prescription to reduce inflammation and relieve pain and promote the recovery of surrounding tissues.

A few things to note:

1.The most taboo for strain is to do massage, and only hot compresses can be used.

2.All activities must be suspended to avoid too much sprain of secondary injury, and the ligamentous tendons will loosen, and only then will the recovery be so good.

3.Now the ligaments have not been cured, and they can only walk normally, not excessive activity and running, and not too much bending of the joints, so as not to cause the ligaments to relax.

How long does it take for a torn ankle ligament to be good.

Hello, your situation is caused by soft tissue (cartilage, ligament) injury, you must know that soft tissue injury is difficult to recover without medication, the longer it drags on, the more difficult it is to treat, because once the ligament is broken and strained, it will shrink to both ends, and it is difficult to heal on its own. Before the first day, rest more, move less affected area, and not force exercise, so as not to aggravate the damage of cartilage and ligaments, avoid eating beef, chicken, ginger, ligament tears It takes 3 months or more to fully recover, depending on the physique.

Can a torn ankle ligament heal on its own.

Hello, as far as your description goes, you have a ligament injury, in this case, it usually takes 4-6 weeks for the injury to fully recover, don't worry, guidance:

Hello, it is recommended that you pay attention to rest in the near future, if the ligament is torn, it generally needs to be fixed with a plaster, and how long can the bare ligament rupture of the foot be good.

It depends on how much damage you have.

Can I still heal my ankle ligament tear for more than a year.

Distal extremities. Poor blood supply.

Nutraceuticals are slowly absorbed.

Direct administration of Chinese herbal foot soaks can promote healing.

Welcome to the post bar [Chinese medicine and fracture] to communicate.

What to do if the ankle ligament is ruptured and how long does it take for surgery to get better.

Hello, this depends on the repair ability and fracture of your own body, after the operation, you can apply Ma Lile in the later stage, anti-inflammatory and pain-relieving, blood circulation and blood stasis, I wish you an early **.

Judging from the symptoms you said, the injury is still relatively serious, especially the ligament rupture, the ligament injury is far more difficult to treat than the fracture, and the early stage is not treated with medication, and it is very difficult to treat it after a long time, so it is very important for you to get the right ** in the early stage of the injury, **the symptom can be healed quickly, **it is difficult to say if the symptom is not right.

Generally, such musculoskeletal injuries are not difficult for professional orthopedic Chinese medicine, the problem of fracture in the early stage only takes about 40 days, and the ligament rupture in the early stage is also about 40 days (but ligament injuries pay attention to time, and it is more difficult to treat if the delay is too long, and the fracture can still be treated even if the delay is too long**).

If you want to be secretive, you must seize the time to take medication now, and it is not helpful to simply rely on recuperation and exercise at home.

Will a ruptured ankle ligament heal on its own?In fact, in daily life, many people can't avoid bumps. Then if you encounter a bump, phenomenon. Many people may experience a ruptured ligament in their ankle.

Then if there is a rupture of the ankle ligament.

Will a ruptured ankle ligament heal on its own?1.In this case. Will it heal on its own?

Today, I will introduce to you how to heal if the ankle ligament is exercised! In fact. If the ankle ligament is ruptured, it is necessary to carry out **, so in our daily life, if this situation occurs, we should go to the hospital for diagnosis, and then carry out **Generally speaking, it is necessary to suture it.

If the ligament heals normally, generally speaking, there will be no serious sequelae.

2.So, if the ligaments are exercised, be sure to go. The hospital conducts an examination and ** should not wait for it to heal itself at home.

Because this condition is more serious, it will not heal on its own. Then, after **, generally speaking, the time of three minutes can be restored. Then the recovery at this time is not particularly thorough.

It can only be said that it is not painful at this time. Meantime. At this time, the specific ** means should still go to the hospital **.

to know. So that's all for the specific methods and means. I hope that everyone can maintain a happy mood to face life every day.