The practice of steaming yam for children, steaming yam Steamed yam method

Main ingredients: 200 grams of yam, 50 grams of cake flour, 5 grams of dried cranberries, 8 grams of sugar.

1. Prepare the ingredients.

2. Peel and wash the yam and cut it into small pieces, put it in a blender, add sugar, and stir into a fluffy yam puree.

3. Sift the cake flour into the yam puree.

4. Stir with a spatula until there are no particles.

5. Sprinkle the batter with dried cranberries.

6. Put the yam puree in the pot and steam for 10 minutes.

7. Finished product drawing.

1. What are the practices of steaming yams for children?

Method 1. 1.Prepare the ingredients.

2.Cleaning. 3.Peel the yam.

4.Yam cutting hob block.

5.Break the dates into small pieces.

6.Add a few pieces of rock sugar and some boiling water.

7.Appropriate amount of water in an electric pressure cooker and place a tripod.

8.Put the yam in the pot.

9.Press to cook porridge to eat.

Practice 2. After peeling and slicing the yam, put it in water and soak it, otherwise it is easy to oxidize.

The dates are cleaned and chopped.

Dig a hole in the middle of the yam and sprinkle the red dates into it.

Steam for about 10 minutes.

Drizzle a little honey and eat!

Tips: It is recommended to wear plastic gloves when washing yams and peeling them, otherwise the mucus will itch.

Method three. Prepare a dozen red dates and wash them.

Prepare two yam sticks, then wash them.

Peel off the yam skin with a knife.

Then cut diagonally into pieces and serve on a plate.

Place the jujubes on a plate with yam cubes as well.

Sprinkle brown sugar on top (in fact, it should be sprinkled with white sugar to look better and delicious, I don't have white sugar at home).

Steam for 15-20 minutes, then eat it out of the pot, sweet and delicious.

2. Steamed yam is the best with this combination!

Steamed yam with rock sugar.

Material. Yam, rock sugar, lily, cinnamon.

Method. 1. Peel the yam and cut it into pieces + soak the lily with rock sugar and cold water + a glass of water and steam on high heat for 30 minutes.

2. Then sprinkle with osmanthus and stir well, cover and cover until cool.

Steamed yam with maltose.

Introduction Yam is also called Huai Mountain. Strengthen the spleen and stomach, especially for the elderly and children with spleen deficiency. Maltose:

Sweet, warm and non-toxic. Returning to the meridians: into the lungs and stomach.

Efficacy: Replenish deficiency and strengthen the spleen, moisten the lungs and relieve cough, nourishing and strengthening the body. Indications:

Stomach cold, abdominal pain, qi deficiency and cough. Maltose is fragrant and sticky, and it is more delicious.

Material. 1 section of yam, maltose to taste.

Method. 1. Peel the yam, cut into thin slices and spread on a plate.

2. Sprinkle a small amount of maltose on the yam.

3. Put it on the steamer of the rice cooker, cook the rice on the bottom, and steam the yam on the top. When the rice is steamed, the yam is steamed.

4. After steaming the yam, pour out the excess water on the plate and sprinkle with maltose.

Tips. 1. Wear gloves when peeling yams, there are alkaloids on the skin, which will be very numb, and then the itching pain is unbearable. If you really forget to wear gloves, you can use a fire to roast your hands when you are numb, that is, you can roast them with gas fire to relieve itching.

2. The yam should be cut into very thin slices so that it is easy to steam with rice.

3. After steaming, sprinkle in maltose, which is liked by the elderly and children.

4. If the maltose becomes hard, boil it over water and it will become soft.

1. We will bake the yam with an iron stick on the stove to roast off the hair on the body, then rinse it with water, cut off the yam, and boil hot water in a pot.

2. After boiling the hot water, I can steam the yam in the pot for 10-15 minutes, don't steam for too long.

3. When we eat, we can stick jam or sugar, as we like. I dipped it in jam and honey, and it tasted good.

4. The skin of the iron stick yam is very nutritious and the medicinal value is also very high, so friends can also wash the yam with the skin and steam it to eat it directly, with a better effect.

1. Method: Bake the yam on the stove to bake off the hair on the body, then wash it, cut it off, and steam it in the pot for 10-15 minutes.

2. Skills: Under normal circumstances, on the steamer, about 10-15 minutes after the atmosphere comes up, if it is not clear whether it is ripe, you can use chopsticks to see it like steaming sweet potatoes. The skin of yam is very nutritious and has high medicinal value, so if you don't mind, you can wash the yam with the skin and steam it to eat it directly, which has a better effect.

3. Value yam is a very ideal bodybuilding food, is a high-nutrition, low-calorie food, the biggest feature is that it can supply the human body with a large amount of mucus protein, has a special health care effect on the human body, can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Therefore, yam is a very ideal bodybuilding food.

The practice of steaming and eating yams:

Yam is a common ingredient in our lives, it grows underground, and its tubers are rich in starch and can be used as a vegetable food. Yam is a good ingredient to nourish the spleen and stomach, ** not expensive, you can buy it everywhere, many young people disdain, that is because they don't understand the benefits of yam at all, the food that nourishes the spleen and stomach is the first recommended yam, it is a good product for entering the lungs and strengthening the spleen, it is a good nourishing product for the elderly and children, steaming and eating, stir-frying, boiling, frying, everything, soft and glutinous and sweet, delicate and smooth. 1. Clean the yam, shave off the skin, friends who are allergic to mucus, remember to wear disposable gloves, cut the yam into thin slices, the thinner the easier it is to steam, boil the water in the pot, steam for 15 minutes, pour it into a large bowl, add 2 tablespoons of sugar, beat in 1 egg, and mash it into yam puree while hot.

2. Pound the mashed yam, let it dry for a few minutes, pour in 80 ml of pure milk, then add a small amount of flour many times, and stir while pouring and stirring, until there are no flour particles, similar to old yogurt, chopsticks can drip smoothly. 3. Pour oil into the pot, wait for the oil temperature to be 7 hot, scoop in a spoonful of batter and pour it into the pot, when pouring, the spoon can be vertical, sprinkle some black sesame seeds, turn on the low heat throughout the whole process, wait for 2 minutes after the hall draft, after the yam cake is formed, then turn over the other side, the bottom is golden yellow, the fragrance has come out, burn until both sides are golden brown and can be out of the pot, turn it several times in the middle, heat it evenly, and let the cake be fully cooked inside and out. 4. The yam cake in this way helps digestion, strengthens the spleen and stomach, and is especially suitable for children with poor absorption and poor digestion.

The yam can be cooked after steaming for about 15 minutes, but the specific situation still depends on the size and condition of the yam.

If you steam yams, slices of yam are easier to ripen, about 8 minutes, thick yam can be steamed for a while, about 15 minutes, and for the yam section, it is best to steam for about 20 minutes.

If you use a pressure cooker, the speed will be more lumpy. The flakes take about 5 minutes, the thick blocks take about 10 minutes, and the ammunition section takes about 15 minutes.

Notes:

The most convenient way to tell if the yam is steamed is poked with chopsticks. Yam contains a lot of starch, so after ripening, the yam will become soft, and the chopsticks poke it without a hard heart is cooked.

Boiled yam can be peeled or not peeled. The yam skin and the main ingredient are the same as the yam, so the yam skin is also a nutritious food, and the yam skin can lock the nutrients in the yam to a certain extent in the yam to prevent it from flowing out with water, so people who don't mind can cook it with the yam skin, and peel it when eating.

Steamed yams. Ingredients: yam, lean meat, salt, egg, light soy sauce, shallots.

Method] 1Peel and wash the yam and cut it into small pieces, neatly arranged in a circle around the plate.

2.Prepare an appropriate amount of lean meat, put it on a cutting board and chop it with a knife, and sprinkle some salt to taste in the process.

3.Chop it and put it on a plate with yam cubes, leave a piece of meat puree in the middle, and knock in an egg.

4.Remove from the pot, add an appropriate amount of water, put the plate with yam and meat puree into the steamer and steam for about 10 minutes, when the time is up, pour an appropriate amount of light soy sauce and sprinkle with chopped green onions to garnish, and it is delicious.

Turn on high heat and steam for 10 minutes, as follows:Ingredients: 1 yam, 1 tablespoon blueberry jam, 1 teaspoon white vinegar.

1. First peel and wash the yam, soak it in water, then pour in a little white vinegar and soak for 15 minutes;

2. Put the soaked yam into the steamer, as shown in the figure below

3. Steam on high heat for 10 minutes until the yam is fully cooked, as shown in the figure below

4. Take it out and pour blueberry jam over it while it is hot, as shown in the picture below

5. Serve at the end and serve.